ChandChand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 19th: 1208 * 60%
fat: 62.15g
|
protein: 48.85g
|
carbs: 113.96g
1821*  613
Sat 18th: 905 * 45%
fat: 48.67g
|
protein: 29.57g
|
carbs: 90.72g
2003*  1098
Fri 17th: 1217 * 61%
fat: 38.22g
|
protein: 45.42g
|
carbs: 177.11g
2001*  784
Thu 16th: 1088 * 54%
fat: 49.64g
|
protein: 39.89g
|
carbs: 121.47g
2171*  1083
Wed 15th: 1376 * 69%
fat: 32.59g
|
protein: 56.72g
|
carbs: 232.22g
2053*  677
Tue 14th: 1041 * 52%
fat: 34.06g
|
protein: 23.31g
|
carbs: 158.92g
2230*  1189
Mon 13th: 1422 * 71%
fat: 20.73g
|
protein: 45.57g
|
carbs: 272.57g
2134*  712
Sun 12th: 1852 * 93%
fat: 38.51g
|
protein: 57.53g
|
carbs: 335.66g
2078*  226
Sat 11th: 997 -
fat: 14.30g
|
protein: 42.78g
|
carbs: 185.44g
2074  1077

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