Start Weight:(11 Aug 12) 139.5 lb
Current Weight:(15 Aug 12) 139.0 lb
Goal Weight:115.0 lb
following: Fat Smash Diet
performance: losing 3.5 lb a week

FatSecret member since: 09 Aug 12

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Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct me to where to find that information? Or reply to this post with the structure? Is it based on caloric intake or just small portions? Thanks for the help! Good luck to everyone who's dieting and watching their weight.
posted 11 Aug 2012, 10:32
ChandChand has submitted 1 post

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Fat Smash Diet

ChandChand's journal

11 August 2012

gained weight but could be water weight since Im weighing myself in the evening instead of the morning.
on diet Fat Smash Diet  

11 August 2012

Starting off with high ambitions, to set a more realistic goal I'd be happy with just a permanent 5-10 lbs decrease to start school with.
on diet Fat Smash Diet  

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