ChandChand
Joined August 2012
Posts
3
Following
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Weight History

Start Weight
139.5 lb
Lost so far: 0.5 lb

Current Weight
139.0 lb
Performance: losing 3.5 lb a week

Goal Weight
115.0 lb
Still to go: 24.0 lb

ChandChand's Weight History



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Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct me to where to find that information? Or reply to this post with the structure? Is it based on caloric intake or just small portions? Thanks for the help! Good luck to everyone who's dieting and watching their weight.
posted 11 Aug 2012, 10:32
ChandChand has submitted 1 post

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11 August 2012

gained weight but could be water weight since Im weighing myself in the evening instead of the morning.
on diet Fat Smash Diet  

11 August 2012

Starting off with high ambitions, to set a more realistic goal I'd be happy with just a permanent 5-10 lbs decrease to start school with.
on diet Fat Smash Diet  

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