digglesmum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 27th: 1284 * 64%
fat: 35.08g
|
protein: 50.85g
|
carbs: 190.60g
- -
Thu 26th: 785 * 39%
fat: 32.75g
|
protein: 29.25g
|
carbs: 91.90g
- -
Wed 25th: 1047 * 52%
fat: 28.45g
|
protein: 37.60g
|
carbs: 157.60g
- -
Tue 24th: 872 * 44%
fat: 12.01g
|
protein: 47.23g
|
carbs: 137.62g
- -
April 2011
Sun 10th: 753 * 38%
fat: 19.30g
|
protein: 33.80g
|
carbs: 113.40g
- -
Thu 7th: 1681 * 84%
fat: 58.00g
|
protein: 66.60g
|
carbs: 227.20g
- -
Wed 6th: 1264 * 63%
fat: 44.00g
|
protein: 67.25g
|
carbs: 182.40g
- -
Sat 2nd: 1022 * 51%
fat: 24.65g
|
protein: 53.85g
|
carbs: 178.30g
- -
March 2011
Thu 31st: 1245 * 62%
fat: 32.20g
|
protein: 58.90g
|
carbs: 211.40g
- -
Wed 30th: 1042 * 52%
fat: 12.80g
|
protein: 62.80g
|
carbs: 192.30g
- -
Tue 29th: 1093 * 55%
fat: 30.26g
|
protein: 47.39g
|
carbs: 161.87g
- -
Mon 28th: 984 * 49%
fat: 27.66g
|
protein: 46.64g
|
carbs: 136.62g
- -
Sun 27th: 535 * 27%
fat: 10.50g
|
protein: 28.90g
|
carbs: 82.00g
- -
Sat 26th: 862 * 43%
fat: 19.95g
|
protein: 46.73g
|
carbs: 127.48g
- -
Fri 25th: 921 * 46%
fat: 19.55g
|
protein: 49.78g
|
carbs: 140.88g
- -
Thu 24th: 1009 * 50%
fat: 23.85g
|
protein: 42.43g
|
carbs: 156.98g
- -
Wed 23rd: 991 * 50%
fat: 16.90g
|
protein: 44.15g
|
carbs: 166.20g
- -
Tue 22nd: 633 * 32%
fat: 13.35g
|
protein: 32.88g
|
carbs: 95.48g
- -
Mon 21st: 867 * 43%
fat: 15.06g
|
protein: 51.63g
|
carbs: 134.99g
- -
Sun 20th: 896 * 45%
fat: 20.35g
|
protein: 46.40g
|
carbs: 132.00g
- -

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