| September 2011 |
| August 2011 |
| Wed 10th: |
2293 *
|
104%
|
fat: 51.16g |
| |
protein: 187.57g |
| |
carbs: 281.10g |
|
-
|
-
|
| Mon 8th: |
2080 *
|
95%
|
fat: 33.06g |
| |
protein: 184.06g |
| |
carbs: 278.46g |
|
-
|
-
|
| Tue 2nd: |
1714 *
|
78%
|
fat: 52.95g |
| |
protein: 138.52g |
| |
carbs: 180.37g |
|
-
|
-
|
| Mon 1st: |
2087 *
|
95%
|
fat: 66.24g |
| |
protein: 165.02g |
| |
carbs: 222.99g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
2474 *
|
112%
|
fat: 69.25g |
| |
protein: 230.57g |
| |
carbs: 256.79g |
|
-
|
-
|
| Sat 30th: |
1913 *
|
87%
|
fat: 57.24g |
| |
protein: 161.18g |
| |
carbs: 209.63g |
|
-
|
-
|
| Fri 29th: |
2060 *
|
94%
|
fat: 77.87g |
| |
protein: 224.36g |
| |
carbs: 123.04g |
|
-
|
-
|
| Tue 19th: |
1038 *
|
47%
|
fat: 39.66g |
| |
protein: 93.15g |
| |
carbs: 87.60g |
|
-
|
-
|
| Mon 18th: |
433 *
|
20%
|
fat: 5.36g |
| |
protein: 61.15g |
| |
carbs: 30.96g |
|
-
|
-
|
| June 2011 |
| Sat 11th: |
1818 *
|
83%
|
fat: 51.57g |
| |
protein: 207.06g |
| |
carbs: 135.69g |
|
-
|
-
|
| Fri 10th: |
1790 *
|
81%
|
fat: 41.08g |
| |
protein: 180.74g |
| |
carbs: 189.60g |
|
-
|
-
|
| Thu 9th: |
1747 *
|
79%
|
fat: 60.82g |
| |
protein: 156.30g |
| |
carbs: 149.54g |
|
-
|
-
|
| Wed 8th: |
1663 *
|
76%
|
fat: 42.27g |
| |
protein: 177.39g |
| |
carbs: 154.58g |
|
-
|
-
|
| Tue 7th: |
1864 *
|
85%
|
fat: 44.11g |
| |
protein: 184.13g |
| |
carbs: 191.31g |
|
-
|
-
|
| Mon 6th: |
1957 *
|
89%
|
fat: 55.90g |
| |
protein: 180.79g |
| |
carbs: 205.94g |
|
-
|
-
|
| Sun 5th: |
1122 *
|
51%
|
fat: 42.31g |
| |
protein: 127.52g |
| |
carbs: 59.52g |
|
-
|
-
|
| Sat 4th: |
1587 *
|
72%
|
fat: 71.11g |
| |
protein: 141.60g |
| |
carbs: 104.14g |
|
-
|
-
|
| Fri 3rd: |
2124 *
|
97%
|
fat: 71.02g |
| |
protein: 187.85g |
| |
carbs: 201.83g |
|
-
|
-
|
| Thu 2nd: |
1704 *
|
77%
|
fat: 52.37g |
| |
protein: 173.72g |
| |
carbs: 141.10g |
|
-
|
-
|
