na.clark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 687 * -
fat: 20.88g
|
protein: 36.61g
|
carbs: 98.12g
- -
Wed 19th: 1459 * -
fat: 63.89g
|
protein: 64.76g
|
carbs: 133.74g
2207*  748
Tue 18th: 1899 * -
fat: 88.74g
|
protein: 125.76g
|
carbs: 147.62g
- -
Mon 17th: 1265 * -
fat: 69.49g
|
protein: 71.13g
|
carbs: 100.73g
2100*  835
April 2012
Mon 2nd: 100 * -
fat: 1.00g
|
protein: 5.00g
|
carbs: 22.00g
- -
December 2011
Fri 23rd: 540 * -
fat: 9.00g
|
protein: 27.00g
|
carbs: 93.00g
- -
July 2011
Fri 8th: 1275 * -
fat: 43.22g
|
protein: 93.08g
|
carbs: 133.02g
- -
Thu 7th: 1799 * -
fat: 53.64g
|
protein: 125.59g
|
carbs: 221.87g
2417*  618
Wed 6th: 1451 * -
fat: 65.81g
|
protein: 114.40g
|
carbs: 101.88g
2475*  1024
Tue 5th: 1701 * -
fat: 81.61g
|
protein: 101.68g
|
carbs: 139.00g
2458*  757
January 2011
Mon 31st: 1754 * -
fat: 77.01g
|
protein: 118.50g
|
carbs: 166.47g
2153*  399
Sun 30th: 1537 * -
fat: 23.73g
|
protein: 76.57g
|
carbs: 226.75g
2134*  597
Sat 29th: 1581 * -
fat: 67.08g
|
protein: 68.58g
|
carbs: 180.72g
2186*  605
Fri 28th: 1670 * -
fat: 52.48g
|
protein: 68.29g
|
carbs: 240.08g
- -
Thu 27th: 1145 * -
fat: 40.48g
|
protein: 59.79g
|
carbs: 143.33g
2405*  1260
Wed 26th: 2410 * -
fat: 77.94g
|
protein: 108.20g
|
carbs: 333.87g
2106*  304
Tue 25th: 2044 * -
fat: 72.89g
|
protein: 156.47g
|
carbs: 178.95g
2080*  36
Mon 24th: 1705 * -
fat: 67.40g
|
protein: 97.41g
|
carbs: 168.32g
2034*  329
Sun 23rd: 1581 * -
fat: 56.08g
|
protein: 57.38g
|
carbs: 217.01g
2126*  545
Sat 22nd: 1959 * -
fat: 88.21g
|
protein: 81.28g
|
carbs: 221.48g
2170*  211

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