nehakewl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 22nd: 1318 * 110%
fat: 55.19g
|
protein: 71.86g
|
carbs: 134.52g
2563*  1245
January 2016
Sun 10th: 1262 * 105%
fat: 51.17g
|
protein: 42.57g
|
carbs: 161.59g
- -
Fri 8th: 52 * 4%
fat: 0.30g
|
protein: 0.79g
|
carbs: 13.07g
- -
Thu 7th: 756 * 63%
fat: 25.19g
|
protein: 18.45g
|
carbs: 122.89g
2542*  1786
Wed 6th: 1300 * 108%
fat: 58.06g
|
protein: 41.46g
|
carbs: 156.43g
2624*  1324
December 2015
October 2014
Wed 1st: 198 * 16%
fat: 11.72g
|
protein: 3.23g
|
carbs: 21.39g
- -
April 2014
Thu 17th: 1317 * 110%
fat: 42.94g
|
protein: 41.95g
|
carbs: 205.07g
2504*  1187
Wed 16th: - - 2504* -
Tue 15th: 829 * 69%
fat: 17.88g
|
protein: 22.78g
|
carbs: 153.74g
- -
October 2013
Sat 26th: 1178 * 98%
fat: 43.48g
|
protein: 55.50g
|
carbs: 157.88g
- -
Fri 25th: 1232 103%
fat: 44.28g
|
protein: 69.94g
|
carbs: 145.64g
- -
Thu 24th: 1282 107%
fat: 40.66g
|
protein: 67.79g
|
carbs: 161.75g
- -
Wed 23rd: 1223 102%
fat: 38.51g
|
protein: 65.97g
|
carbs: 231.39g
2192  969
Wed 9th: 1420 118%
fat: 60.75g
|
protein: 45.76g
|
carbs: 186.88g
2463  1043
Sun 6th: 1765 147%
fat: 59.39g
|
protein: 58.42g
|
carbs: 311.49g
- -
Sat 5th: 2665 * 222%
fat: 101.14g
|
protein: 64.20g
|
carbs: 421.16g
- -
Fri 4th: 1570 131%
fat: 47.09g
|
protein: 58.75g
|
carbs: 219.43g
2676  1106
Thu 3rd: 1258 105%
fat: 32.75g
|
protein: 47.26g
|
carbs: 197.08g
2571  1313
Tue 1st: 903 * 75%
fat: 32.88g
|
protein: 29.50g
|
carbs: 132.29g
- -
September 2013
Mon 30th: 1126 * 94%
fat: 35.64g
|
protein: 41.12g
|
carbs: 159.52g
- -

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