pgates64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 2nd: 1814 * 113%
fat: 95.43g
|
protein: 84.50g
|
carbs: 163.67g
1989*  175
Wed 1st: 1828 * 114%
fat: 75.12g
|
protein: 67.92g
|
carbs: 200.06g
2023*  195
May 2011
Tue 31st: 932 * 58%
fat: 25.47g
|
protein: 62.71g
|
carbs: 124.27g
2009*  1077
Mon 30th: 1328 * 102%
fat: 42.49g
|
protein: 62.55g
|
carbs: 164.80g
2160*  832
Sun 29th: 894 * 69%
fat: 41.27g
|
protein: 37.40g
|
carbs: 97.78g
2016*  1122
Sat 28th: 1496 * 115%
fat: 73.62g
|
protein: 73.91g
|
carbs: 147.72g
1913*  417
Fri 27th: 1680 * 129%
fat: 91.49g
|
protein: 57.19g
|
carbs: 158.12g
2099*  419
Thu 26th: 517 * 40%
fat: 24.34g
|
protein: 15.45g
|
carbs: 61.32g
2085*  1568
Wed 25th: 1222 * 94%
fat: 29.92g
|
protein: 76.02g
|
carbs: 122.79g
2640*  1418
Tue 24th: 880 * 68%
fat: 36.38g
|
protein: 58.47g
|
carbs: 72.73g
2688*  1808
Mon 23rd: 1656 * 127%
fat: 73.51g
|
protein: 89.79g
|
carbs: 157.04g
3223*  1567
Sun 22nd: 1096 * 84%
fat: 50.51g
|
protein: 41.79g
|
carbs: 117.04g
3223*  2127
Sat 21st: 1165 * 90%
fat: 41.26g
|
protein: 64.45g
|
carbs: 134.34g
2928*  1763
Fri 20th: 1425 * 110%
fat: 47.64g
|
protein: 99.97g
|
carbs: 140.35g
2743*  1318
Thu 19th: 1488 * 114%
fat: 51.08g
|
protein: 72.51g
|
carbs: 144.18g
2894*  1406
Wed 18th: 1884 * 145%
fat: 79.20g
|
protein: 82.37g
|
carbs: 204.56g
2400*  516
Tue 17th: 1328 * 102%
fat: 60.47g
|
protein: 47.69g
|
carbs: 147.67g
1907*  579
Mon 16th: 1431 * 110%
fat: 82.69g
|
protein: 107.58g
|
carbs: 70.71g
2028*  597
Sun 15th: 1278 * 98%
fat: 56.11g
|
protein: 66.83g
|
carbs: 141.26g
2355*  1077
Sat 14th: 1364 * 105%
fat: 43.64g
|
protein: 57.34g
|
carbs: 204.06g
1871*  507

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