pgates64 - Member

pgates64

Joined January 2011

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Following

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Weight History

Start Weight

154.0 lb

Lost so far: 10.0 lb

Current Weight

144.0 lb
Performance: losing 1.8 lb a week

Goal Weight

125.0 lb

Still to go: 19.0 lb

pgates64's Weight History

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pgates64's Latest Member Challenges

Water Cooler

status:	Completed
ended:	21 Feb 11
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129

H2O Showdown!

status:	Completed
ended:	07 Feb 11
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Following

	worldmuseum1
	last weighin: losing 14.6 lb a week

pgates64's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

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pgates64's Recent Food & Exercise

	48 fl oz Water
	1/3 serving Bloomin' Onion
	1/3 serving Outback Combo Griller - Steak & Shrimp
	Standing
	Sitting
	Shopping

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pgates64's Groups

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

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pgates64's Weight History

pgates64's Latest Member Challenges

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pgates64's Cookbook

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pgates64's Recent Food & Exercise

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