| February 2011 |
| Tue 1st: |
90 *
|
3%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
357
|
12%
|
fat: 7.19g |
| |
protein: 12.49g |
| |
carbs: 63.55g |
|
-
|
-
|
| Thu 27th: |
1682
|
-
|
fat: 69.53g |
| |
protein: 71.17g |
| |
carbs: 191.98g |
|
3153
|
 1471
|
| Wed 26th: |
1439
|
-
|
fat: 50.15g |
| |
protein: 87.90g |
| |
carbs: 159.17g |
|
2824
|
1385
|
| Tue 25th: |
1598
|
-
|
fat: 58.10g |
| |
protein: 90.01g |
| |
carbs: 179.41g |
|
3481
|
1883
|
| Mon 24th: |
1597
|
-
|
fat: 41.86g |
| |
protein: 78.20g |
| |
carbs: 229.23g |
|
3217
|
1620
|
| Sun 23rd: |
1752
|
-
|
fat: 71.18g |
| |
protein: 86.14g |
| |
carbs: 189.42g |
|
2956
|
1204
|
| Sat 22nd: |
235 *
|
-
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 21st: |
1460
|
-
|
fat: 43.15g |
| |
protein: 89.59g |
| |
carbs: 178.77g |
|
2810
|
1350
|
| Thu 20th: |
1295
|
-
|
fat: 52.30g |
| |
protein: 85.71g |
| |
carbs: 122.04g |
|
3239
|
1944
|
| Wed 19th: |
1158
|
-
|
fat: 45.86g |
| |
protein: 57.86g |
| |
carbs: 132.40g |
|
2824
|
1666
|
| Tue 18th: |
1743
|
-
|
fat: 61.14g |
| |
protein: 119.82g |
| |
carbs: 178.85g |
|
3481
|
1738
|
| Mon 17th: |
1190
|
-
|
fat: 40.14g |
| |
protein: 51.05g |
| |
carbs: 160.41g |
|
2824
|
1634
|
| Sun 16th: |
1625
|
-
|
fat: 77.94g |
| |
protein: 76.25g |
| |
carbs: 155.44g |
|
2166
|
541
|
| Sat 15th: |
2983
|
-
|
fat: 52.79g |
| |
protein: 43.12g |
| |
carbs: 265.80g |
|
2819
|
 164
|
| Fri 14th: |
2234
|
-
|
fat: 71.38g |
| |
protein: 61.15g |
| |
carbs: 268.27g |
|
3071
|
837
|
| Thu 13th: |
1496
|
-
|
fat: 60.38g |
| |
protein: 62.27g |
| |
carbs: 178.87g |
|
3245
|
1749
|
| Wed 12th: |
1709
|
-
|
fat: 83.87g |
| |
protein: 80.50g |
| |
carbs: 162.28g |
|
2810
|
1101
|
| Tue 11th: |
1720
|
-
|
fat: 68.01g |
| |
protein: 73.67g |
| |
carbs: 204.13g |
|
3463
|
1743
|
| Mon 10th: |
2051
|
-
|
fat: 73.74g |
| |
protein: 68.34g |
| |
carbs: 287.88g |
|
2810
|
759
|
