moofasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1074 * 72%
fat: 16.62g
|
protein: 49.08g
|
carbs: 184.20g
- -
Sun 28th: 1436 * 96%
fat: 42.07g
|
protein: 61.45g
|
carbs: 212.56g
- -
Fri 26th: 836 * 56%
fat: 18.79g
|
protein: 31.45g
|
carbs: 140.21g
- -
Thu 25th: 978 * 65%
fat: 32.93g
|
protein: 39.69g
|
carbs: 131.56g
- -
Wed 24th: 1424 * 95%
fat: 58.40g
|
protein: 59.64g
|
carbs: 170.83g
- -
Tue 23rd: 1311 * 87%
fat: 44.34g
|
protein: 55.41g
|
carbs: 173.47g
- -
Mon 22nd: 1439 * 96%
fat: 53.35g
|
protein: 61.48g
|
carbs: 186.86g
1829*  390
Sun 21st: 1962 * 131%
fat: 82.52g
|
protein: 83.29g
|
carbs: 223.98g
1685*  277
Sat 20th: 707 * 47%
fat: 40.21g
|
protein: 37.68g
|
carbs: 52.71g
2070*  1363
Fri 19th: 1373 * 92%
fat: 54.08g
|
protein: 51.18g
|
carbs: 185.16g
1556*  183
Thu 18th: 1446 * 96%
fat: 60.68g
|
protein: 58.00g
|
carbs: 178.08g
- -
Wed 17th: 1452 * 97%
fat: 31.30g
|
protein: 53.67g
|
carbs: 245.13g
- -
Tue 16th: 1534 * 102%
fat: 38.45g
|
protein: 68.77g
|
carbs: 226.40g
2022*  488
Mon 15th: 1493 * 100%
fat: 78.07g
|
protein: 71.23g
|
carbs: 131.06g
- -
Sun 14th: 1503 * 100%
fat: 48.92g
|
protein: 60.63g
|
carbs: 225.53g
1829*  326
Sat 13th: 1365 * 91%
fat: 70.29g
|
protein: 54.01g
|
carbs: 142.11g
- -
Fri 12th: 1985 * 132%
fat: 74.35g
|
protein: 74.93g
|
carbs: 239.54g
1858*  127
Thu 11th: 1451 * 97%
fat: 56.37g
|
protein: 61.14g
|
carbs: 186.82g
- -
Wed 10th: 1778 * 119%
fat: 62.76g
|
protein: 46.12g
|
carbs: 240.88g
- -
Tue 9th: 1672 * 111%
fat: 63.44g
|
protein: 67.48g
|
carbs: 227.12g
1974*  302

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