johnnyjaw3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 2522 * 110%
fat: 66.80g
|
protein: 159.01g
|
carbs: 346.08g
2730*  208
March 2013
Sun 24th: 956 * 42%
fat: 17.89g
|
protein: 127.37g
|
carbs: 47.97g
2765*  1809
August 2012
Tue 21st: 1174 * 51%
fat: 46.09g
|
protein: 97.69g
|
carbs: 94.97g
- -
Mon 20th: 745 * 32%
fat: 23.00g
|
protein: 56.00g
|
carbs: 80.50g
- -
Sun 19th: 1332 * 58%
fat: 47.78g
|
protein: 83.74g
|
carbs: 149.94g
- -
Sat 18th: 375 * 16%
fat: 18.00g
|
protein: 36.00g
|
carbs: 16.50g
- -
Tue 14th: 1336 * 58%
fat: 56.14g
|
protein: 105.37g
|
carbs: 126.37g
- -
Mon 13th: 2249 * 98%
fat: 87.94g
|
protein: 183.30g
|
carbs: 192.21g
- -
July 2012
Sat 21st: 536 * 23%
fat: 14.39g
|
protein: 50.37g
|
carbs: 63.97g
- -
Thu 19th: 1869 * 81%
fat: 64.55g
|
protein: 176.45g
|
carbs: 154.12g
- -
Wed 18th: 2616 * 114%
fat: 89.69g
|
protein: 218.78g
|
carbs: 147.23g
- -
Tue 17th: 2066 * 90%
fat: 92.75g
|
protein: 137.51g
|
carbs: 180.02g
- -
June 2012
Sat 30th: 658 * 29%
fat: 16.76g
|
protein: 58.59g
|
carbs: 76.15g
- -
Thu 28th: 999 * 43%
fat: 37.21g
|
protein: 74.07g
|
carbs: 109.21g
- -
Wed 27th: 1488 * 65%
fat: 46.76g
|
protein: 123.59g
|
carbs: 171.15g
- -
Sun 24th: 643 * 28%
fat: 19.76g
|
protein: 53.59g
|
carbs: 82.15g
- -
Fri 22nd: 590 * 26%
fat: 22.35g
|
protein: 45.50g
|
carbs: 71.20g
- -
Thu 21st: 743 * 32%
fat: 19.76g
|
protein: 73.59g
|
carbs: 82.15g
- -
Sat 16th: 1580 * 69%
fat: 55.67g
|
protein: 144.91g
|
carbs: 139.12g
- -
Fri 15th: 1892 * 82%
fat: 86.20g
|
protein: 139.88g
|
carbs: 146.83g
- -

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