markcatesby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 23rd: 1071 * 63%
fat: 37.16g
|
protein: 38.71g
|
carbs: 154.84g
- -
September 2012
Mon 24th: 545 * 32%
fat: 13.25g
|
protein: 22.00g
|
carbs: 87.00g
- -
August 2012
Wed 29th: 730 * 43%
fat: 29.00g
|
protein: 29.00g
|
carbs: 94.00g
- -
July 2012
Sun 15th: 1471 * 87%
fat: 34.74g
|
protein: 64.64g
|
carbs: 218.98g
- -
March 2012
Tue 13th: 501 * 29%
fat: 18.86g
|
protein: 36.69g
|
carbs: 47.00g
- -
Mon 12th: 1449 * 85%
fat: 45.95g
|
protein: 41.37g
|
carbs: 232.76g
- -
January 2012
Tue 24th: 972 * 57%
fat: 26.95g
|
protein: 21.47g
|
carbs: 164.79g
- -
Mon 23rd: 1470 * 86%
fat: 47.00g
|
protein: 38.00g
|
carbs: 228.00g
- -
Fri 20th: 978 * 58%
fat: 22.04g
|
protein: 34.36g
|
carbs: 171.01g
- -
Thu 19th: 1785 * 105%
fat: 37.00g
|
protein: 39.00g
|
carbs: 332.50g
- -
Wed 18th: 389 * 23%
fat: 17.44g
|
protein: 19.43g
|
carbs: 41.71g
- -
Tue 17th: 1899 * 112%
fat: 67.02g
|
protein: 49.31g
|
carbs: 282.70g
- -
Fri 13th: 1134 * 67%
fat: 41.45g
|
protein: 52.32g
|
carbs: 147.74g
2054  920
Thu 12th: 1698 * 100%
fat: 51.97g
|
protein: 74.39g
|
carbs: 203.67g
2524*  826
Wed 11th: 1342 * 79%
fat: 48.54g
|
protein: 53.38g
|
carbs: 180.72g
- -
Tue 10th: 1019 * 60%
fat: 46.02g
|
protein: 41.15g
|
carbs: 114.66g
- -
Mon 9th: 1704 * 100%
fat: 78.50g
|
protein: 51.87g
|
carbs: 204.50g
- -
Sat 7th: 744 * 44%
fat: 28.25g
|
protein: 23.60g
|
carbs: 103.70g
- -
Fri 6th: 605 * 36%
fat: 11.98g
|
protein: 31.54g
|
carbs: 96.64g
- -
Thu 5th: 906 * 53%
fat: 11.87g
|
protein: 47.10g
|
carbs: 163.40g
- -

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