markcatesby
Joined January 2011
Posts
13
Following
1
Followers
0
Weight History

Start Weight
143.0 lb
Lost so far: 3.0 lb

Current Weight
140.0 lb
Performance: losing 1.8 lb a week

Goal Weight
130.0 lb
Still to go: 10.0 lb
36 year old wife and mother of a two. Trying to lose the last 10-12 pounds leftover from pregnancies. Workout schedule at the YMCA is usually 4-5 days a week. Favorite cardio workout is spinning classes. Also like eleptical machines but working on trying to incorporate more weight lifting into routine. Biggest hurdle to overcome is giving up nighttime snacking. My goal is to lose 10 pounds by spring and keep my caloric intake between 1200 and 1500.

markcatesby's Weight History


Following

hshort
last weighin: steady Steady
   


markcatesby's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

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30's with 10-25 lbs to Lose
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