jschwend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 12th: 2168 * 94%
fat: 159.42g
|
protein: 123.24g
|
carbs: 74.41g
1709*  459
Wed 11th: 1799 * 78%
fat: 125.00g
|
protein: 101.72g
|
carbs: 56.06g
1951*  152
Tue 10th: 2082 * 91%
fat: 152.95g
|
protein: 90.35g
|
carbs: 94.57g
2058*  24
Mon 9th: 1472 * 64%
fat: 93.64g
|
protein: 93.92g
|
carbs: 64.65g
2133*  661
Sun 8th: 2272 * 87%
fat: 156.05g
|
protein: 141.83g
|
carbs: 80.32g
- -
June 2022
Sun 26th: 1527 * 59%
fat: 51.98g
|
protein: 75.92g
|
carbs: 208.75g
- -
May 2015
Fri 1st: 3352 * 129%
fat: 102.36g
|
protein: 103.72g
|
carbs: 522.98g
- -
January 2015
Mon 19th: 468 * 18%
fat: 36.51g
|
protein: 26.48g
|
carbs: 6.86g
- -
Sun 18th: 1659 * 64%
fat: 96.25g
|
protein: 124.44g
|
carbs: 69.55g
- -
March 2014
Fri 28th: 313 * 12%
fat: 0.52g
|
protein: 6.99g
|
carbs: 71.09g
- -
Wed 5th: 640 * 25%
fat: 41.77g
|
protein: 32.46g
|
carbs: 34.98g
2790*  2150
Tue 4th: 1502 * 58%
fat: 82.09g
|
protein: 68.32g
|
carbs: 78.85g
- -
Mon 3rd: 1366 * 53%
fat: 63.01g
|
protein: 85.07g
|
carbs: 124.46g
- -
February 2014
Fri 28th: 2367 * 91%
fat: 119.63g
|
protein: 218.65g
|
carbs: 105.89g
- -
Tue 18th: 2637 * 101%
fat: 142.61g
|
protein: 187.24g
|
carbs: 121.52g
- -
Mon 10th: 549 * 21%
fat: 32.50g
|
protein: 14.16g
|
carbs: 65.11g
- -
Mon 3rd: 562 * 22%
fat: 43.50g
|
protein: 33.83g
|
carbs: 4.49g
- -
Sun 2nd: 2687 * 103%
fat: 149.99g
|
protein: 131.48g
|
carbs: 195.14g
2669*  18
May 2013
Sat 11th: 53 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.30g
- -
Tue 7th: 137 * 5%
fat: 0.33g
|
protein: 1.44g
|
carbs: 36.00g
- -

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