jschwend

Start Weight:(01 May 13) 249.0 lb
Current Weight:(07 Mar 14) 236.6 lb
Goal Weight:220.0 lb
following: The South Beach Diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Jan 11

jschwend's Weight History



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The South Beach Diet


jschwend's journal

03 February 2014

Starting over
on diet The South Beach Diet  gaining 0.5 lb a week

04 May 2013

Just avoiding most carbs.
on diet The South Beach Diet  

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