keillorg's Diet Calendar - July 2015


Daily Average:   Exercise: 0kcal   Food: 226kcal (Fat: 13.00g, Protein: 18.25g, Carbs: 7.25g)
Monthly Total: Exercise: 0kcal   Food: 226kcal (Fat: 13.00g, Protein: 18.25g, Carbs: 7.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

Other Related Links

Members


Daily Average Calorie Info

10%
of RDI*
(226 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (53%)
 
Protein (33%)
* Based on keillorg's RDI of 2200 calories (10 Jun 15)