keillorg's Diet Calendar - August 2014


Daily Average:   Exercise: 2517kcal   Food: 1572kcal (Fat: 72.12g, Protein: 64.79g, Carbs: 166.58g)
Monthly Total: Exercise: 30203kcal   Food: 18868kcal (Fat: 865.45g, Protein: 777.51g, Carbs: 1999.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4
Net -1519
5
Net -1430
6
Net -1480
7 8
Net -1206
9 10
11 12
Net -1203
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30 31
             

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Daily Average Calorie Info

71%
of RDI*
(1572 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 166.58g (43%) Fat, 72.12g (41%) Protein, 64.79g (16%)
* Based on keillorg's RDI of 2200 calories (31 Aug 11)