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keillorg's Diet Calendar - July 2014


Daily Average:   Exercise: 2598kcal   Food: 418kcal (Fat: 18.15g, Protein: 24.67g, Carbs: 40.15g)
Monthly Total: Exercise: 2598kcal   Food: 1253kcal (Fat: 54.45g, Protein: 74.00g, Carbs: 120.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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4 5
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6
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7
Net -2363
8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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21
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22
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23 24
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25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

19%
of RDI*
(418 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
Carbohydrates, 40.15g (39%) Fat, 18.15g (39%) Protein, 24.67g (22%)
* Based on keillorg's RDI of 2200 calories (31 Aug 11)
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