keillorg's Diet Calendar - June 2016


Daily Average:   Exercise: 2502kcal   Food: 970kcal (Fat: 46.91g, Protein: 56.52g, Carbs: 75.13g)
Monthly Total: Exercise: 5003kcal   Food: 16498kcal (Fat: 797.42g, Protein: 960.82g, Carbs: 1277.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1981
4 5
6 7 8 9
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10 11
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12
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13 14
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15
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16 17
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18 19
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20 21 22
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23 24
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25 26
27
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28 29 30
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Daily Average Calorie Info

48%
of RDI*
(970 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
* Based on keillorg's RDI of 2000 calories (23 May 16)