keillorg's Diet Calendar - September 2016


Daily Average:   Exercise: 2759kcal   Food: 1156kcal (Fat: 60.69g, Protein: 63.70g, Carbs: 73.56g)
Monthly Total: Exercise: 11037kcal   Food: 16186kcal (Fat: 849.62g, Protein: 891.86g, Carbs: 1029.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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5
Net -1386
6
Net -1251
7 8
Net -1065
9 10 11
12
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13
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14
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15
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16
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17
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18
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19 20 21
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22
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23 24 25
26
-
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27
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28
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29
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30
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Daily Average Calorie Info

58%
of RDI*
(1156 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
* Based on keillorg's RDI of 2000 calories (23 May 16)