keillorg's Diet Calendar - April 2017


Daily Average:   Exercise: 2635kcal   Food: 1044kcal (Fat: 45.72g, Protein: 48.71g, Carbs: 107.26g)
Monthly Total: Exercise: 10540kcal   Food: 6267kcal (Fat: 274.30g, Protein: 292.25g, Carbs: 643.59g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -1461
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
Net -2478
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
             

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Daily Average Calorie Info

52%
of RDI*
(1044 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on keillorg's RDI of 2000 calories (11 Feb 17)