keillorg's Diet Calendar - August 2017


Daily Average:   Exercise: 2984kcal   Food: 1539kcal (Fat: 64.47g, Protein: 75.10g, Carbs: 150.30g)
Monthly Total: Exercise: 5969kcal   Food: 16927kcal (Fat: 709.21g, Protein: 826.10g, Carbs: 1653.34g)

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Net -1443
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Daily Average Calorie Info

77%
of RDI*
(1539 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
* Based on keillorg's RDI of 2000 calories (11 Feb 17)