keillorg's Diet Calendar - October 2017


Daily Average:   Exercise: 2528kcal   Food: 729kcal (Fat: 41.20g, Protein: 36.71g, Carbs: 56.16g)
Monthly Total: Exercise: 5055kcal   Food: 2187kcal (Fat: 123.61g, Protein: 110.12g, Carbs: 168.49g)

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Net -2278
2
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Daily Average Calorie Info

36%
of RDI*
(729 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on keillorg's RDI of 2000 calories (11 Feb 17)