keillorg's Diet Calendar - November 2014


Daily Average:   Exercise: 2344kcal   Food: 1040kcal (Fat: 39.85g, Protein: 55.62g, Carbs: 126.73g)
Monthly Total: Exercise: 2344kcal   Food: 3121kcal (Fat: 119.55g, Protein: 166.86g, Carbs: 380.20g)

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Daily Average Calorie Info

47%
of RDI*
(1040 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
Carbohydrates, 126.73g (49%) Fat, 39.85g (34%) Protein, 55.62g (17%)
* Based on keillorg's RDI of 2200 calories (31 Aug 11)