keillorg's Diet Calendar - January 2015


Daily Average:   Exercise: 0kcal   Food: 821kcal (Fat: 33.22g, Protein: 42.05g, Carbs: 96.88g)
Monthly Total: Exercise: 0kcal   Food: 7389kcal (Fat: 298.94g, Protein: 378.43g, Carbs: 871.92g)

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Daily Average Calorie Info

37%
of RDI*
(821 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
Carbohydrates, 96.88g (46%) Fat, 33.22g (36%) Protein, 42.05g (18%)
* Based on keillorg's RDI of 2200 calories (31 Aug 11)