keillorg's Diet Calendar - July 2016


Daily Average:   Exercise: 2549kcal   Food: 1272kcal (Fat: 57.78g, Protein: 57.81g, Carbs: 115.40g)
Monthly Total: Exercise: 7646kcal   Food: 22889kcal (Fat: 1040.07g, Protein: 1040.65g, Carbs: 2077.12g)

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Daily Average Calorie Info

64%
of RDI*
(1272 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
* Based on keillorg's RDI of 2000 calories (23 May 16)