| April 2023 |
| Thu 27th: |
418 *
|
38%
|
fat: 9.36g |
| |
protein: 35.13g |
| |
carbs: 44.43g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
141 *
|
13%
|
fat: 6.67g |
| |
protein: 5.22g |
| |
carbs: 15.24g |
|
-
|
-
|
| February 2023 |
| Sun 19th: |
416 *
|
38%
|
fat: 12.28g |
| |
protein: 20.93g |
| |
carbs: 59.43g |
|
-
|
-
|
| Wed 8th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
391 *
|
36%
|
fat: 5.14g |
| |
protein: 14.25g |
| |
carbs: 76.54g |
|
-
|
-
|
| Tue 17th: |
459 *
|
42%
|
fat: 8.43g |
| |
protein: 16.58g |
| |
carbs: 83.04g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1402 *
|
127%
|
fat: 31.41g |
| |
protein: 123.85g |
| |
carbs: 151.32g |
|
-
|
-
|
| Fri 2nd: |
329 *
|
27%
|
fat: 15.19g |
| |
protein: 16.14g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 1st: |
399 *
|
33%
|
fat: 18.69g |
| |
protein: 23.14g |
| |
carbs: 32.00g |
|
-
|
-
|
| November 2022 |
| Sun 6th: |
497 *
|
41%
|
fat: 21.73g |
| |
protein: 19.68g |
| |
carbs: 58.72g |
|
-
|
-
|
| Tue 1st: |
750 *
|
62%
|
fat: 35.21g |
| |
protein: 29.19g |
| |
carbs: 79.29g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
679 *
|
57%
|
fat: 28.90g |
| |
protein: 41.34g |
| |
carbs: 71.47g |
|
-
|
-
|
| Tue 18th: |
1390 *
|
116%
|
fat: 73.04g |
| |
protein: 73.03g |
| |
carbs: 106.88g |
|
-
|
-
|
| Wed 5th: |
356 *
|
30%
|
fat: 22.19g |
| |
protein: 23.14g |
| |
carbs: 11.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
274 *
|
23%
|
fat: 8.17g |
| |
protein: 18.04g |
| |
carbs: 45.70g |
|
-
|
-
|
| Tue 27th: |
139 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 22nd: |
721 *
|
60%
|
fat: 23.46g |
| |
protein: 23.66g |
| |
carbs: 87.22g |
|
-
|
-
|
| Sat 10th: |
420 *
|
35%
|
fat: 20.00g |
| |
protein: 18.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 9th: |
1998 *
|
166%
|
fat: 75.26g |
| |
protein: 129.31g |
| |
carbs: 87.78g |
|
-
|
-
|
