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Roger P

Start Weight:	(13 Sep 11) 229.0 lb
Current Weight:	(11 May 13) 229.0 lb
Goal Weight:	200.0 lb

following: Roger P's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jan 11

Roger P's Weight History

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Roger P's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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Roger P's journal

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28 November 2012

This is a fresh start at 227. Everything will be measured; eaten while sitting down; no sceonds. these rules apply for home consumption. Eating out will ...

on diet Roger P's own diet steady weight

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13 November 2011

I have maintained a 228 weight aveage for the last 4 weeks. Contributing factors: reduction in daily exercise, family stree situations, visting step mom ...

on diet Roger P's own diet

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Roger P's Recent Food & Exercise

	1/2 small breast Chicken Breast (Skin Not Eaten)
	1/2 small Bananas
	3/4 cup Blueberries
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph

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Roger P's Recent Activity

Roger P's own activity

	updated their Exercise Diary.
	recorded a weigh in at 229.0 lb.

Roger P's Buddies

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Other Member Diet Recent Activity

	notjames recorded a weigh in at 233.0 lb.
	kkd1125 replied to deadcenter's post - What do you have to be thankful for in life .
	jcorder recorded a weigh in at 232.3 lb.
	Motivated_Diva recorded a weigh in at 136.0 lb.
	LisaSwanner recorded a weigh in at 264.0 lb.
	Ksu updated their Food Diary.
	Jgv90255 joined Group 20's with 10-25 lbs to Lose.
	Clearwater777 recorded a journal and a weigh in at 274.4 lb.