| Daily Average: |
Exercise: 1710kcal |
|
Food: 1227kcal |
(Fat: 54.87g, Protein: 106.13g, Carbs: 89.65g) |
| Monthly Total: |
Exercise: 27354kcal |
|
Food: 18404kcal |
(Fat: 823.01g, Protein: 1592.00g, Carbs: 1344.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -970 |
|
2
|
Net -661 |
|
3
|
Net -778 |
|
4
|
Net -852 |
|
5
|
Net -544 |
|
6
|
Net -755 |
|
7
|
Net -660 |
|
8
|
Net -628 |
|
9
|
Net -29 |
|
10
|
Net -500 |
|
11
|
Net -602 |
|
12
 |
Net 60 |
|
13
|
Net -633 |
|
14
|
Net -421 |
|
15
|
Net -666 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
|
|
* Based on Strong Irish Gal's RDI of 1480 calories (22 Feb 23)
|
