| March 2011 |
| Thu 31st: |
432 *
|
25%
|
fat: 7.05g |
| |
protein: 13.50g |
| |
carbs: 88.81g |
|
-
|
-
|
| Tue 29th: |
343 *
|
20%
|
fat: 19.78g |
| |
protein: 22.17g |
| |
carbs: 17.82g |
|
-
|
-
|
| Mon 28th: |
812 *
|
48%
|
fat: 51.90g |
| |
protein: 48.64g |
| |
carbs: 43.01g |
|
-
|
-
|
| Sun 27th: |
1156 *
|
68%
|
fat: 47.73g |
| |
protein: 84.73g |
| |
carbs: 105.86g |
|
-
|
-
|
| Sat 26th: |
1562 *
|
92%
|
fat: 89.35g |
| |
protein: 84.39g |
| |
carbs: 116.88g |
|
-
|
-
|
| Wed 16th: |
391 *
|
23%
|
fat: 22.63g |
| |
protein: 22.40g |
| |
carbs: 27.18g |
|
-
|
-
|
| Tue 15th: |
1053 *
|
62%
|
fat: 61.94g |
| |
protein: 48.98g |
| |
carbs: 89.11g |
|
-
|
-
|
| January 2011 |
| Fri 21st: |
1129 *
|
66%
|
fat: 74.07g |
| |
protein: 81.55g |
| |
carbs: 26.97g |
|
2432*
|
 1303
|
| Thu 20th: |
857 *
|
50%
|
fat: 51.45g |
| |
protein: 69.21g |
| |
carbs: 38.75g |
|
-
|
-
|
| Wed 19th: |
1100
|
65%
|
fat: 73.45g |
| |
protein: 84.97g |
| |
carbs: 33.36g |
|
2478*
|
1378
|
| Tue 18th: |
1085
|
64%
|
fat: 64.71g |
| |
protein: 98.21g |
| |
carbs: 38.64g |
|
2404*
|
1319
|
| Mon 17th: |
811
|
48%
|
fat: 48.05g |
| |
protein: 77.94g |
| |
carbs: 21.46g |
|
2480*
|
1669
|
| Sun 16th: |
1399
|
82%
|
fat: 95.83g |
| |
protein: 105.02g |
| |
carbs: 28.79g |
|
-
|
-
|
| Sat 15th: |
1234 *
|
73%
|
fat: 89.01g |
| |
protein: 73.45g |
| |
carbs: 40.87g |
|
2267*
|
1033
|
