markdr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 160 * 8%
fat: 8.18g
|
protein: 6.27g
|
carbs: 12.83g
1965*  1805
Mon 6th: 1088 * 52%
fat: 51.03g
|
protein: 35.45g
|
carbs: 113.92g
2106*  1018
Sun 5th: 1987 * 95%
fat: 85.06g
|
protein: 62.83g
|
carbs: 226.66g
2008*  21
Sat 4th: 2651 * 126%
fat: 127.43g
|
protein: 101.63g
|
carbs: 268.20g
2040*  611
Fri 3rd: 2609 * 124%
fat: 120.24g
|
protein: 74.17g
|
carbs: 227.47g
2296*  313
Thu 2nd: 1391 * 66%
fat: 41.71g
|
protein: 67.00g
|
carbs: 174.31g
2910*  1519
Wed 1st: 1999 * 95%
fat: 91.79g
|
protein: 79.98g
|
carbs: 197.72g
2241*  242
April 2024
Tue 30th: 2100 * 100%
fat: 102.20g
|
protein: 89.32g
|
carbs: 187.95g
2158*  58
Mon 29th: 944 * 45%
fat: 38.20g
|
protein: 37.07g
|
carbs: 108.66g
2002*  1058
Sun 28th: 1896 * 90%
fat: 96.38g
|
protein: 81.30g
|
carbs: 160.92g
2119*  223
Sat 27th: 2459 * 117%
fat: 92.86g
|
protein: 116.46g
|
carbs: 208.31g
2282*  177
Fri 26th: 2781 * 132%
fat: 104.02g
|
protein: 91.99g
|
carbs: 293.49g
2366*  415
Thu 25th: 1625 * 77%
fat: 78.40g
|
protein: 31.31g
|
carbs: 184.02g
2249*  624
Wed 24th: 2236 * 106%
fat: 93.21g
|
protein: 81.54g
|
carbs: 252.48g
2305*  69
Tue 23rd: 1864 * 89%
fat: 83.04g
|
protein: 57.74g
|
carbs: 220.56g
2388*  524
Mon 22nd: 803 * 38%
fat: 22.72g
|
protein: 45.69g
|
carbs: 93.98g
2041*  1238
Sun 21st: 2234 * 106%
fat: 98.94g
|
protein: 112.80g
|
carbs: 209.02g
2196*  38
Sat 20th: 732 * 35%
fat: 18.81g
|
protein: 27.28g
|
carbs: 97.64g
2051*  1319
Fri 19th: 2854 * 136%
fat: 113.48g
|
protein: 108.14g
|
carbs: 256.11g
2340*  514
Thu 18th: 1134 * 54%
fat: 54.18g
|
protein: 40.49g
|
carbs: 108.23g
2149*  1015

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