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atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 286 * 13%
fat: 16.09g
|
protein: 9.74g
|
carbs: 27.45g
- -
Thu 23rd: 2979 * 135%
fat: 127.90g
|
protein: 157.92g
|
carbs: 23.12g
2352*  627
Wed 22nd: 2628 * 119%
fat: 63.14g
|
protein: 154.30g
|
carbs: 87.56g
- -
Tue 21st: 2831 * 129%
fat: 68.72g
|
protein: 107.51g
|
carbs: 171.80g
2251*  580
Mon 20th: 2656 * 121%
fat: 96.67g
|
protein: 85.52g
|
carbs: 89.59g
- -
Sun 19th: 2510 * 114%
fat: 63.93g
|
protein: 58.93g
|
carbs: 156.46g
- -
Sat 18th: 1932 * 88%
fat: 60.31g
|
protein: 91.48g
|
carbs: 154.11g
2447*  515
Fri 17th: 2224 * 101%
fat: 80.36g
|
protein: 82.51g
|
carbs: 131.38g
- -
Thu 16th: 1513 * 69%
fat: 24.91g
|
protein: 40.38g
|
carbs: 122.35g
2391*  878
Wed 15th: 2455 * 112%
fat: 50.39g
|
protein: 56.75g
|
carbs: 187.46g
- -
Tue 14th: 2749 * 125%
fat: 70.93g
|
protein: 133.28g
|
carbs: 138.78g
2419*  330
Mon 13th: 2419 * 110%
fat: 125.62g
|
protein: 162.51g
|
carbs: 26.54g
- -
Sun 12th: 2367 * 108%
fat: 82.29g
|
protein: 110.08g
|
carbs: 168.74g
2591*  224
Sat 11th: 2325 * 106%
fat: 69.38g
|
protein: 86.87g
|
carbs: 177.26g
2402*  77
Fri 10th: 1880 * 85%
fat: 53.28g
|
protein: 132.82g
|
carbs: 210.73g
- -
Thu 9th: 2132 * 97%
fat: 64.21g
|
protein: 183.06g
|
carbs: 45.15g
2363*  231
Wed 8th: 2598 * 118%
fat: 123.11g
|
protein: 139.49g
|
carbs: 102.82g
- -
Tue 7th: 2221 * 101%
fat: 33.63g
|
protein: 67.22g
|
carbs: 112.03g
2330*  109
Mon 6th: 2588 * 118%
fat: 44.73g
|
protein: 56.11g
|
carbs: 197.01g
2251*  337
Sun 5th: 2195 * 100%
fat: 41.26g
|
protein: 80.01g
|
carbs: 212.18g
- -

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