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atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2289 * 104%
fat: 86.20g
|
protein: 95.42g
|
carbs: 154.46g
- -
Tue 29th: 2289 * 104%
fat: 32.88g
|
protein: 75.40g
|
carbs: 158.05g
2223*  66
Mon 28th: 1571 * 71%
fat: 45.85g
|
protein: 42.83g
|
carbs: 89.27g
2223*  652
Sun 27th: 1464 * 67%
fat: 72.99g
|
protein: 76.80g
|
carbs: 120.08g
2223*  759
Sat 26th: 1365 * 62%
fat: 62.06g
|
protein: 69.94g
|
carbs: 130.28g
2223*  858
Fri 25th: 2667 * 121%
fat: 88.62g
|
protein: 104.53g
|
carbs: 92.56g
2223*  444
Thu 24th: 2956 * 134%
fat: 92.30g
|
protein: 85.59g
|
carbs: 194.80g
2223*  733
Wed 23rd: 2597 * 118%
fat: 65.99g
|
protein: 93.62g
|
carbs: 173.23g
2223*  374
Tue 22nd: 2943 * 134%
fat: 85.72g
|
protein: 101.54g
|
carbs: 192.71g
2223*  720
Mon 21st: 2175 * 99%
fat: 57.04g
|
protein: 53.32g
|
carbs: 79.97g
2223*  48
Sun 20th: 2054 * 93%
fat: 64.92g
|
protein: 71.95g
|
carbs: 140.87g
2223*  169
Sat 19th: 1948 * 89%
fat: 93.28g
|
protein: 110.85g
|
carbs: 155.37g
2223*  275
Fri 18th: 2690 * 122%
fat: 101.32g
|
protein: 96.93g
|
carbs: 188.95g
2223*  467
Thu 17th: 2185 * 99%
fat: 81.08g
|
protein: 102.38g
|
carbs: 129.80g
2223*  38
Wed 16th: 2752 * 125%
fat: 78.22g
|
protein: 93.49g
|
carbs: 190.84g
2223*  529
Tue 15th: 2122 * 96%
fat: 92.13g
|
protein: 90.67g
|
carbs: 102.71g
2223*  101
Mon 14th: 2656 * 121%
fat: 52.05g
|
protein: 101.90g
|
carbs: 220.50g
2223*  433
Sun 13th: 1694 * 77%
fat: 49.69g
|
protein: 83.13g
|
carbs: 227.24g
2223*  529
Sat 12th: 627 * 28%
fat: 23.65g
|
protein: 28.13g
|
carbs: 75.60g
2223*  1596
Fri 11th: 2260 * 103%
fat: 80.55g
|
protein: 141.69g
|
carbs: 230.37g
2223*  37

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