atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: - - 2251* -
Sun 5th: - - 2251* -
Sat 4th: 1936 * 88%
fat: 52.72g
|
protein: 94.58g
|
carbs: 201.73g
2251*  315
Fri 3rd: 1828 * 83%
fat: 53.73g
|
protein: 72.21g
|
carbs: 130.10g
2251*  423
Thu 2nd: 2667 * 121%
fat: 58.56g
|
protein: 60.49g
|
carbs: 228.67g
2251*  416
Wed 1st: 2506 * 114%
fat: 74.32g
|
protein: 102.18g
|
carbs: 242.10g
2251*  255
June 2015
Tue 30th: 1760 * 80%
fat: 43.85g
|
protein: 56.29g
|
carbs: 164.22g
2251*  491
Mon 29th: 2377 * 108%
fat: 101.80g
|
protein: 93.35g
|
carbs: 150.10g
2251*  126
Sun 28th: 2467 * 112%
fat: 117.28g
|
protein: 118.82g
|
carbs: 109.09g
2251*  216
Sat 27th: 1981 * 90%
fat: 71.68g
|
protein: 71.02g
|
carbs: 133.47g
2251*  270
Fri 26th: 2597 * 118%
fat: 75.89g
|
protein: 93.13g
|
carbs: 134.03g
2251*  346
Thu 25th: 2226 * 101%
fat: 61.10g
|
protein: 89.07g
|
carbs: 121.26g
2251*  25
Wed 24th: 2307 * 105%
fat: 59.76g
|
protein: 63.37g
|
carbs: 127.40g
2251*  56
Tue 23rd: 2853 * 130%
fat: 98.23g
|
protein: 121.85g
|
carbs: 129.94g
2251*  602
Mon 22nd: 2778 * 126%
fat: 86.69g
|
protein: 107.52g
|
carbs: 143.78g
2251*  527
Sun 21st: 2728 * 124%
fat: 103.85g
|
protein: 79.10g
|
carbs: 116.51g
2251*  477
Sat 20th: 2534 * 115%
fat: 113.23g
|
protein: 108.18g
|
carbs: 123.25g
2251*  283
Fri 19th: 2324 * 106%
fat: 52.96g
|
protein: 79.18g
|
carbs: 118.52g
2251*  73
Thu 18th: 2548 * 116%
fat: 64.90g
|
protein: 93.70g
|
carbs: 204.54g
2251*  297
Wed 17th: 2837 * 129%
fat: 97.39g
|
protein: 101.55g
|
carbs: 152.01g
2251*  586

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