atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: - - 2251* -
Mon 9th: - - 2251* -
Sun 8th: - - 2251* -
Sat 7th: - - 2251* -
Fri 6th: - - 2251* -
Thu 5th: - - 2251* -
Wed 4th: - - 2251* -
Tue 3rd: - - 2251* -
Mon 2nd: - - 2251* -
Sun 1st: 2484 * 113%
fat: 73.59g
|
protein: 136.19g
|
carbs: 175.81g
2251*  233
February 2015
Sat 28th: 2164 * 98%
fat: 34.75g
|
protein: 100.26g
|
carbs: 93.79g
2251*  87
Fri 27th: 2467 * 112%
fat: 65.77g
|
protein: 88.70g
|
carbs: 111.91g
2251*  216
Thu 26th: 2384 * 108%
fat: 92.35g
|
protein: 96.76g
|
carbs: 162.79g
2251*  133
Wed 25th: 2289 * 104%
fat: 111.68g
|
protein: 91.07g
|
carbs: 105.37g
2251*  38
Tue 24th: 2263 * 103%
fat: 105.42g
|
protein: 105.70g
|
carbs: 96.89g
2251*  12
Mon 23rd: 2691 * 122%
fat: 82.33g
|
protein: 136.82g
|
carbs: 124.46g
2251*  440
Sun 22nd: 2505 * 114%
fat: 49.42g
|
protein: 126.37g
|
carbs: 130.61g
2251*  254
Sat 21st: 2618 * 119%
fat: 67.90g
|
protein: 108.59g
|
carbs: 128.03g
2251*  367
Fri 20th: 2043 * 93%
fat: 62.58g
|
protein: 101.53g
|
carbs: 126.16g
2251*  208
Thu 19th: 2525 * 115%
fat: 87.15g
|
protein: 164.71g
|
carbs: 127.27g
2251*  274

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