atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: - - 2181* -
Sun 11th: - - 2181* -
Sat 10th: - - 2181* -
Fri 9th: - - 2181* -
Thu 8th: - - 2181* -
Wed 7th: - - 2181* -
Tue 6th: - - 2181* -
Mon 5th: - - 2181* -
Sun 4th: - - 2181* -
Sat 3rd: - - 2181* -
Fri 2nd: - - 2181* -
Thu 1st: - - 2181* -
May 2017
Wed 31st: - - 2181* -
Tue 30th: 1215 * 55%
fat: 19.16g
|
protein: 37.88g
|
carbs: 215.18g
2181*  966
Mon 29th: 2185 * 99%
fat: 56.60g
|
protein: 88.28g
|
carbs: 218.80g
2181*  4
Sun 28th: 2240 * 102%
fat: 72.02g
|
protein: 114.25g
|
carbs: 163.38g
2181*  59
Sat 27th: 2062 * 94%
fat: 54.31g
|
protein: 149.89g
|
carbs: 233.60g
2181*  119
Fri 26th: 2589 * 118%
fat: 68.52g
|
protein: 127.75g
|
carbs: 166.91g
2181*  408
Thu 25th: 2366 * 108%
fat: 91.61g
|
protein: 116.88g
|
carbs: 140.72g
2181*  185
Wed 24th: 2635 * 120%
fat: 88.94g
|
protein: 109.53g
|
carbs: 227.36g
2181*  454

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