atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: - - 2403* -
Tue 14th: - - 2403* -
Mon 13th: - - 2403* -
Sun 12th: - - 2403* -
Sat 11th: - - 2403* -
Fri 10th: - - 2403* -
Thu 9th: - - 2403* -
Wed 8th: - - 2403* -
Tue 7th: - - 2403* -
Mon 6th: - - 2403* -
Sun 5th: - - 2403* -
Sat 4th: 2382 * 104%
fat: 78.68g
|
protein: 66.00g
|
carbs: 238.54g
2403*  21
Fri 3rd: 2378 * 103%
fat: 94.26g
|
protein: 122.59g
|
carbs: 253.38g
2403*  25
Thu 2nd: 2503 * 109%
fat: 78.75g
|
protein: 73.94g
|
carbs: 270.58g
2766*  263
Wed 1st: 2294 * 100%
fat: 90.52g
|
protein: 118.30g
|
carbs: 135.48g
2822*  528
April 2024
Tue 30th: 2736 * 119%
fat: 77.24g
|
protein: 90.08g
|
carbs: 225.50g
2734*  2
Mon 29th: 2567 * 112%
fat: 88.27g
|
protein: 116.48g
|
carbs: 135.86g
2673*  106
Sun 28th: 2596 * 113%
fat: 76.45g
|
protein: 134.19g
|
carbs: 122.45g
2403*  193
Sat 27th: 2582 * 112%
fat: 71.77g
|
protein: 118.96g
|
carbs: 145.01g
2516*  66
Fri 26th: 2612 * 114%
fat: 98.15g
|
protein: 107.12g
|
carbs: 126.93g
2403*  209

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