atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1299 * 59%
fat: 81.11g
|
protein: 56.05g
|
carbs: 86.08g
- -
Tue 16th: 2173 * 99%
fat: 79.24g
|
protein: 120.62g
|
carbs: 147.16g
- -
Mon 15th: 2979 * 135%
fat: 78.81g
|
protein: 165.51g
|
carbs: 156.82g
2318*  661
Sun 14th: 2314 * 105%
fat: 60.27g
|
protein: 154.77g
|
carbs: 119.57g
2223*  91
Sat 13th: 1568 * 71%
fat: 62.17g
|
protein: 96.13g
|
carbs: 148.62g
2223*  655
Fri 12th: 2273 * 103%
fat: 69.46g
|
protein: 91.24g
|
carbs: 189.44g
2223*  50
Thu 11th: 2194 * 100%
fat: 112.76g
|
protein: 86.33g
|
carbs: 51.39g
2414*  220
Wed 10th: 2407 * 109%
fat: 121.45g
|
protein: 104.32g
|
carbs: 92.12g
2223*  184
Tue 9th: 2839 * 129%
fat: 129.46g
|
protein: 135.99g
|
carbs: 133.18g
2223*  616
Mon 8th: 2714 * 123%
fat: 108.86g
|
protein: 79.98g
|
carbs: 195.74g
2223*  491
Sun 7th: 2432 * 111%
fat: 49.38g
|
protein: 57.94g
|
carbs: 203.34g
2389*  43
Sat 6th: 2445 * 111%
fat: 77.08g
|
protein: 73.16g
|
carbs: 130.56g
2223*  222
Fri 5th: 2919 * 133%
fat: 57.83g
|
protein: 104.14g
|
carbs: 271.15g
2223*  696
Thu 4th: 2634 * 120%
fat: 96.71g
|
protein: 90.42g
|
carbs: 116.69g
2223*  411
Wed 3rd: 2540 * 115%
fat: 55.13g
|
protein: 126.38g
|
carbs: 135.71g
2223*  317
Tue 2nd: 2475 * 112%
fat: 82.18g
|
protein: 154.56g
|
carbs: 151.75g
2300*  175
Mon 1st: 3027 * 138%
fat: 89.96g
|
protein: 108.69g
|
carbs: 204.28g
2223*  804
August 2014
Sun 31st: 2746 * 125%
fat: 114.55g
|
protein: 150.29g
|
carbs: 162.60g
2520*  226
Sat 30th: 2581 * 117%
fat: 82.51g
|
protein: 167.71g
|
carbs: 142.32g
2223*  358
Fri 29th: 2811 * 128%
fat: 74.40g
|
protein: 92.34g
|
carbs: 161.26g
2223*  588

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