atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: - - 2251* -
Sun 15th: - - 2251* -
Sat 14th: - - 2251* -
Fri 13th: - - 2251* -
Thu 12th: - - 2251* -
Wed 11th: - - 2251* -
Tue 10th: - - 2251* -
Mon 9th: - - 2251* -
Sun 8th: - - 2251* -
Sat 7th: - - 2251* -
Fri 6th: - - 2251* -
Thu 5th: - - 2251* -
Wed 4th: 1728 * 79%
fat: 59.81g
|
protein: 65.61g
|
carbs: 122.78g
2251*  523
Tue 3rd: 2216 * 101%
fat: 104.94g
|
protein: 115.30g
|
carbs: 88.04g
2251*  35
Mon 2nd: 2025 * 92%
fat: 79.50g
|
protein: 86.16g
|
carbs: 112.49g
2348*  323
Sun 1st: 3119 * 142%
fat: 87.21g
|
protein: 118.68g
|
carbs: 222.11g
2251*  868
April 2016
Sat 30th: 2289 * 104%
fat: 58.40g
|
protein: 116.03g
|
carbs: 213.34g
2419*  130
Fri 29th: 2660 * 121%
fat: 86.44g
|
protein: 146.40g
|
carbs: 195.87g
2352*  308
Thu 28th: 2447 * 111%
fat: 70.64g
|
protein: 137.19g
|
carbs: 63.03g
2251*  196
Wed 27th: 2415 * 110%
fat: 59.48g
|
protein: 89.64g
|
carbs: 189.95g
2251*  164

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