atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: - - 2253* -
Sun 4th: - - 2253* -
Sat 3rd: - - 2253* -
Fri 2nd: - - 2253* -
Thu 1st: - - 2253* -
December 2014
Wed 31st: - - 2253* -
Tue 30th: - - 2253* -
Mon 29th: - - 2253* -
Sun 28th: - - 2253* -
Sat 27th: - - 2253* -
Fri 26th: 2604 * 118%
fat: 69.36g
|
protein: 142.61g
|
carbs: 205.33g
2317*  287
Thu 25th: 2289 * 104%
fat: 62.94g
|
protein: 138.91g
|
carbs: 84.96g
2253*  36
Wed 24th: 2551 * 116%
fat: 105.48g
|
protein: 177.18g
|
carbs: 210.32g
2379*  172
Tue 23rd: 2405 * 109%
fat: 78.25g
|
protein: 123.28g
|
carbs: 168.36g
2253*  152
Mon 22nd: 1996 * 91%
fat: 84.07g
|
protein: 84.77g
|
carbs: 220.96g
2337*  341
Sun 21st: 2417 * 110%
fat: 97.86g
|
protein: 101.24g
|
carbs: 131.68g
2253*  164
Sat 20th: 2469 * 112%
fat: 106.21g
|
protein: 155.08g
|
carbs: 207.80g
2547*  78
Fri 19th: 2484 * 113%
fat: 72.08g
|
protein: 104.11g
|
carbs: 102.08g
2253*  231
Thu 18th: 1708 * 78%
fat: 86.75g
|
protein: 95.74g
|
carbs: 135.79g
2253*  545
Wed 17th: 2497 * 114%
fat: 67.31g
|
protein: 86.69g
|
carbs: 118.38g
2253*  244

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