atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: - - 2251* -
Mon 4th: - - 2251* -
Sun 3rd: - - 2251* -
Sat 2nd: - - 2251* -
Fri 1st: - - 2251* -
April 2015
Thu 30th: - - 2251* -
Wed 29th: - - 2251* -
Tue 28th: - - 2251* -
Mon 27th: 2761 * 126%
fat: 88.87g
|
protein: 115.25g
|
carbs: 124.98g
2251*  510
Sun 26th: 2558 * 116%
fat: 66.25g
|
protein: 71.94g
|
carbs: 165.86g
2251*  307
Sat 25th: 2472 * 112%
fat: 87.48g
|
protein: 124.14g
|
carbs: 171.83g
2251*  221
Fri 24th: 2678 * 122%
fat: 79.24g
|
protein: 107.87g
|
carbs: 128.68g
2251*  427
Thu 23rd: 2716 * 123%
fat: 92.53g
|
protein: 102.50g
|
carbs: 121.79g
2251*  465
Wed 22nd: 2612 * 119%
fat: 122.86g
|
protein: 102.30g
|
carbs: 145.97g
2251*  361
Tue 21st: 2506 * 114%
fat: 48.59g
|
protein: 81.60g
|
carbs: 182.37g
2251*  255
Mon 20th: 2617 * 119%
fat: 86.24g
|
protein: 107.06g
|
carbs: 222.87g
2251*  366
Sun 19th: 2326 * 106%
fat: 60.24g
|
protein: 66.66g
|
carbs: 252.49g
2251*  75
Sat 18th: 2144 * 97%
fat: 107.10g
|
protein: 123.04g
|
carbs: 164.44g
2251*  107
Fri 17th: 2552 * 116%
fat: 40.39g
|
protein: 103.15g
|
carbs: 193.48g
2251*  301
Thu 16th: 1989 * 90%
fat: 33.83g
|
protein: 60.09g
|
carbs: 115.27g
2251*  262

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