atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: - - 2223* -
Sun 14th: - - 2223* -
Sat 13th: - - 2223* -
Fri 12th: - - 2223* -
Thu 11th: - - 2223* -
Wed 10th: - - 2223* -
Tue 9th: - - 2223* -
Mon 8th: - - 2223* -
Sun 7th: - - 2223* -
Sat 6th: - - 2223* -
Fri 5th: - - 2223* -
Thu 4th: - - 2223* -
Wed 3rd: 551 * 25%
fat: 20.40g
|
protein: 35.19g
|
carbs: 51.66g
2223*  1672
Tue 2nd: 2475 * 112%
fat: 82.18g
|
protein: 154.56g
|
carbs: 151.75g
2300*  175
Mon 1st: 3027 * 138%
fat: 89.96g
|
protein: 108.69g
|
carbs: 204.28g
2223*  804
August 2014
Sun 31st: 2746 * 125%
fat: 114.55g
|
protein: 150.29g
|
carbs: 162.60g
2520*  226
Sat 30th: 2581 * 117%
fat: 82.51g
|
protein: 167.71g
|
carbs: 142.32g
2223*  358
Fri 29th: 2811 * 128%
fat: 74.40g
|
protein: 92.34g
|
carbs: 161.26g
2223*  588
Thu 28th: 2749 * 125%
fat: 89.70g
|
protein: 82.84g
|
carbs: 154.51g
2223*  526
Wed 27th: 2711 * 123%
fat: 47.21g
|
protein: 98.93g
|
carbs: 190.12g
2223*  488

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