atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: - - 2223* -
August 2014
Sun 31st: - - 2223* -
Sat 30th: 2581 * 117%
fat: 82.51g
|
protein: 167.71g
|
carbs: 142.32g
2223*  358
Fri 29th: 2811 * 128%
fat: 74.40g
|
protein: 92.34g
|
carbs: 161.26g
2223*  588
Thu 28th: 2749 * 125%
fat: 89.70g
|
protein: 82.84g
|
carbs: 154.51g
2223*  526
Wed 27th: 2711 * 123%
fat: 47.21g
|
protein: 98.93g
|
carbs: 190.12g
2223*  488
Tue 26th: 2263 * 103%
fat: 78.91g
|
protein: 140.55g
|
carbs: 116.56g
2223*  40
Mon 25th: 2343 * 106%
fat: 89.03g
|
protein: 108.45g
|
carbs: 152.41g
2223*  120
Sun 24th: 1764 * 80%
fat: 55.96g
|
protein: 62.75g
|
carbs: 248.25g
2223*  459
Sat 23rd: 1516 * 69%
fat: 32.41g
|
protein: 80.67g
|
carbs: 214.64g
2472*  956
Fri 22nd: 2359 * 107%
fat: 91.76g
|
protein: 115.03g
|
carbs: 144.36g
2223*  136
Thu 21st: 2373 * 108%
fat: 87.13g
|
protein: 98.41g
|
carbs: 104.58g
2223*  150
Wed 20th: 2324 * 106%
fat: 99.44g
|
protein: 103.51g
|
carbs: 94.38g
2223*  101
Tue 19th: 1945 * 88%
fat: 62.46g
|
protein: 66.11g
|
carbs: 121.24g
2223*  278
Mon 18th: 2176 * 99%
fat: 66.56g
|
protein: 95.36g
|
carbs: 128.98g
2223*  47
Sun 17th: 2425 * 110%
fat: 89.49g
|
protein: 102.09g
|
carbs: 172.85g
2223*  202
Sat 16th: 1857 * 84%
fat: 53.72g
|
protein: 87.99g
|
carbs: 242.53g
2223*  366
Fri 15th: 2198 * 100%
fat: 59.10g
|
protein: 74.30g
|
carbs: 204.41g
2223*  25
Thu 14th: 2670 * 121%
fat: 76.75g
|
protein: 137.47g
|
carbs: 244.54g
2223*  447
Wed 13th: 2115 * 96%
fat: 79.07g
|
protein: 64.97g
|
carbs: 158.97g
2223*  108

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