atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: - - 2251* -
Mon 3rd: - - 2251* -
Sun 2nd: - - 2251* -
Sat 1st: - - 2251* -
July 2015
Fri 31st: - - 2251* -
Thu 30th: - - 2251* -
Wed 29th: 410 * 19%
fat: 30.78g
|
protein: 27.34g
|
carbs: 3.97g
2251*  1841
Tue 28th: 2281 * 104%
fat: 100.67g
|
protein: 82.63g
|
carbs: 126.68g
2251*  30
Mon 27th: 2706 * 123%
fat: 63.39g
|
protein: 120.25g
|
carbs: 178.55g
2251*  455
Sun 26th: 2511 * 114%
fat: 87.16g
|
protein: 59.20g
|
carbs: 124.11g
2251*  260
Sat 25th: 2436 * 111%
fat: 105.52g
|
protein: 89.22g
|
carbs: 156.96g
2251*  185
Fri 24th: 2569 * 117%
fat: 84.16g
|
protein: 103.30g
|
carbs: 93.73g
2251*  318
Thu 23rd: 2683 * 122%
fat: 89.48g
|
protein: 113.42g
|
carbs: 97.42g
2251*  432
Wed 22nd: 2419 * 110%
fat: 75.32g
|
protein: 115.17g
|
carbs: 208.51g
2251*  168
Tue 21st: 2431 * 110%
fat: 53.72g
|
protein: 81.91g
|
carbs: 161.21g
2251*  180
Mon 20th: 2782 * 126%
fat: 91.11g
|
protein: 99.76g
|
carbs: 147.40g
2251*  531
Sun 19th: 2779 * 126%
fat: 72.51g
|
protein: 79.35g
|
carbs: 318.26g
2251*  528
Sat 18th: 2277 * 104%
fat: 62.19g
|
protein: 129.13g
|
carbs: 172.99g
2251*  26
Fri 17th: 2347 * 107%
fat: 58.67g
|
protein: 64.38g
|
carbs: 137.13g
2251*  96
Thu 16th: 2757 * 125%
fat: 82.51g
|
protein: 126.29g
|
carbs: 127.58g
2251*  506

Other Related Links

Members