atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 4th: - - 2181* -
Sun 3rd: - - 2181* -
Sat 2nd: - - 2181* -
Fri 1st: - - 2181* -
November 2017
Thu 30th: - - 2181* -
Wed 29th: - - 2181* -
Tue 28th: - - 2181* -
Mon 27th: - - 2181* -
Sun 26th: - - 2181* -
Sat 25th: - - 2181* -
Fri 24th: - - 2181* -
Thu 23rd: 2757 * 125%
fat: 86.21g
|
protein: 81.70g
|
carbs: 216.19g
2181*  576
Wed 22nd: 1550 * 70%
fat: 41.90g
|
protein: 75.97g
|
carbs: 117.97g
2181*  631
Tue 21st: 2613 * 119%
fat: 75.04g
|
protein: 118.42g
|
carbs: 238.02g
2156*  457
Mon 20th: 2173 * 99%
fat: 37.82g
|
protein: 110.44g
|
carbs: 257.82g
2156*  17
Sun 19th: 2670 * 121%
fat: 109.56g
|
protein: 131.70g
|
carbs: 189.65g
2156*  514
Sat 18th: 2509 * 114%
fat: 99.75g
|
protein: 95.07g
|
carbs: 204.82g
2252*  257
Fri 17th: 3041 * 138%
fat: 121.79g
|
protein: 116.59g
|
carbs: 272.53g
2195*  846
Thu 16th: 2612 * 119%
fat: 67.21g
|
protein: 114.79g
|
carbs: 289.78g
2195*  417
Wed 15th: 2400 * 109%
fat: 109.12g
|
protein: 103.86g
|
carbs: 159.32g
2195*  205

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