atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: - - 2181* -
Mon 24th: - - 2181* -
Sun 23rd: 1667 * 76%
fat: 50.14g
|
protein: 38.45g
|
carbs: 192.92g
2181*  514
Sat 22nd: 2433 * 111%
fat: 75.22g
|
protein: 107.04g
|
carbs: 199.69g
2181*  252
Fri 21st: 2373 * 108%
fat: 70.82g
|
protein: 96.05g
|
carbs: 209.33g
2181*  192
Thu 20th: 2565 * 117%
fat: 91.24g
|
protein: 116.19g
|
carbs: 103.44g
2322*  243
Wed 19th: 2409 * 110%
fat: 54.26g
|
protein: 77.34g
|
carbs: 207.33g
2209*  200
Tue 18th: 3048 * 139%
fat: 106.60g
|
protein: 134.65g
|
carbs: 168.14g
2209*  839
Mon 17th: 2781 * 126%
fat: 110.38g
|
protein: 168.02g
|
carbs: 173.00g
2209*  572
Sun 16th: 2767 * 126%
fat: 129.26g
|
protein: 131.73g
|
carbs: 143.86g
2209*  558
Sat 15th: 2402 * 109%
fat: 101.82g
|
protein: 152.53g
|
carbs: 208.98g
2642*  240
Fri 14th: 2794 * 127%
fat: 80.91g
|
protein: 89.25g
|
carbs: 223.49g
2209*  585
Thu 13th: 3043 * 138%
fat: 80.39g
|
protein: 112.70g
|
carbs: 264.71g
2209*  834
Wed 12th: 2296 * 104%
fat: 68.20g
|
protein: 137.96g
|
carbs: 148.26g
2209*  87
Tue 11th: 2978 * 135%
fat: 78.93g
|
protein: 124.86g
|
carbs: 271.68g
2352*  626
Mon 10th: 2386 * 108%
fat: 53.14g
|
protein: 81.35g
|
carbs: 185.46g
2209*  177
Sun 9th: 2604 * 118%
fat: 81.02g
|
protein: 94.71g
|
carbs: 175.76g
2209*  395
Sat 8th: 2397 * 109%
fat: 90.22g
|
protein: 85.57g
|
carbs: 257.43g
2209*  188
Fri 7th: 2425 * 110%
fat: 80.79g
|
protein: 103.37g
|
carbs: 268.00g
2209*  216
Thu 6th: 2523 * 115%
fat: 75.24g
|
protein: 94.51g
|
carbs: 214.74g
2209*  314

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