atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 503 * 23%
fat: 19.72g
|
protein: 25.44g
|
carbs: 53.56g
2251*  1748
Sun 7th: - - 2251* -
Sat 6th: - - 2251* -
Fri 5th: - - 2251* -
Thu 4th: - - 2251* -
Wed 3rd: - - 2251* -
Tue 2nd: - - 2251* -
Mon 1st: - - 2251* -
November 2014
Sun 30th: - - 2251* -
Sat 29th: - - 2251* -
Fri 28th: - - 2251* -
Thu 27th: 266 * 12%
fat: 15.55g
|
protein: 5.68g
|
carbs: 26.41g
2251*  1985
Wed 26th: 2139 * 97%
fat: 70.86g
|
protein: 91.47g
|
carbs: 152.02g
2251*  112
Tue 25th: 1366 * 62%
fat: 62.99g
|
protein: 62.41g
|
carbs: 115.51g
2251*  885
Mon 24th: 2531 * 115%
fat: 73.99g
|
protein: 87.07g
|
carbs: 159.09g
2251*  280
Sun 23rd: 2583 * 117%
fat: 88.34g
|
protein: 121.66g
|
carbs: 107.13g
2251*  332
Sat 22nd: 2478 * 113%
fat: 77.84g
|
protein: 139.45g
|
carbs: 190.89g
2503*  25
Fri 21st: 2485 * 113%
fat: 91.09g
|
protein: 96.17g
|
carbs: 195.12g
2251*  234
Thu 20th: 2193 * 100%
fat: 68.17g
|
protein: 96.10g
|
carbs: 166.01g
2251*  58
Wed 19th: 2361 * 107%
fat: 81.50g
|
protein: 99.94g
|
carbs: 177.40g
2251*  110

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