atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: - - 2251* -
Sat 11th: - - 2251* -
Fri 10th: - - 2251* -
Thu 9th: - - 2251* -
Wed 8th: - - 2251* -
Tue 7th: - - 2251* -
Mon 6th: - - 2251* -
Sun 5th: - - 2251* -
Sat 4th: - - 2251* -
Fri 3rd: - - 2251* -
Thu 2nd: 567 * 26%
fat: 25.39g
|
protein: 19.79g
|
carbs: 63.10g
2251*  1684
Wed 1st: 1932 * 88%
fat: 63.82g
|
protein: 87.62g
|
carbs: 118.30g
2251*  319
September 2014
Tue 30th: 2545 * 116%
fat: 72.88g
|
protein: 79.74g
|
carbs: 171.13g
2251*  294
Mon 29th: 2539 * 115%
fat: 89.39g
|
protein: 134.85g
|
carbs: 80.36g
2348*  191
Sun 28th: 2569 * 117%
fat: 102.61g
|
protein: 179.34g
|
carbs: 105.30g
2348*  221
Sat 27th: 2497 * 114%
fat: 95.20g
|
protein: 128.83g
|
carbs: 151.49g
2251*  246
Fri 26th: 2107 * 96%
fat: 56.60g
|
protein: 76.60g
|
carbs: 259.81g
2251*  144
Thu 25th: 2515 * 114%
fat: 69.86g
|
protein: 102.77g
|
carbs: 175.92g
2223*  292
Wed 24th: 2623 * 119%
fat: 70.47g
|
protein: 91.81g
|
carbs: 153.28g
2318*  305
Tue 23rd: 2119 * 96%
fat: 73.10g
|
protein: 112.14g
|
carbs: 138.70g
2223*  104

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