| Daily Average: |
Exercise: 2455kcal |
|
Food: 2389kcal |
(Fat: 85.55g, Protein: 95.21g, Carbs: 224.50g) |
| Monthly Total: |
Exercise: 36827kcal |
|
Food: 9557kcal |
(Fat: 342.21g, Protein: 380.83g, Carbs: 897.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -528 |
|
2
|
Net -263 |
|
3
|
Net -25 |
|
4
|
Net -21 |
|
5
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6
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7
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8
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9
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10
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11
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12
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|
13
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14
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15
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16
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17
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18
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19
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20
|
21
|
22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(2389 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on atapopo's RDI of 2300 calories (13 Nov 20)
|
