Jmiller1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Wed 13th: 468 * -
fat: 8.96g
|
protein: 24.93g
|
carbs: 71.17g
- -
Tue 12th: 494 -
fat: 14.50g
|
protein: 27.11g
|
carbs: 64.17g
2833*  2339
Mon 11th: 1121 -
fat: 29.65g
|
protein: 59.96g
|
carbs: 155.15g
3352  2231
Sun 10th: 1514 -
fat: 45.59g
|
protein: 74.86g
|
carbs: 204.63g
2752*  1238
Sat 9th: 1546 -
fat: 52.62g
|
protein: 54.80g
|
carbs: 199.72g
2941  1395
Fri 8th: 1144 -
fat: 12.83g
|
protein: 60.76g
|
carbs: 200.31g
3319*  2175

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