KelleySevenfold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 25th: 394 * 16%
fat: 16.74g
|
protein: 22.22g
|
carbs: 41.05g
3793*  3399
Mon 24th: 510 * 21%
fat: 22.00g
|
protein: 16.00g
|
carbs: 64.00g
- -
Sat 22nd: 1119 * 47%
fat: 45.91g
|
protein: 28.69g
|
carbs: 146.06g
- -
Fri 21st: 513 * 21%
fat: 18.88g
|
protein: 20.86g
|
carbs: 63.30g
- -
Thu 20th: 2534 * 106%
fat: 126.07g
|
protein: 80.76g
|
carbs: 272.84g
3757  1223
Wed 19th: 1965 * 82%
fat: 93.70g
|
protein: 78.68g
|
carbs: 203.94g
4119  2154
Tue 18th: 2228 93%
fat: 65.18g
|
protein: 99.54g
|
carbs: 306.47g
- -
Mon 17th: 1830 76%
fat: 67.19g
|
protein: 85.63g
|
carbs: 184.73g
3503  1673
Sun 16th: 1451 * 60%
fat: 50.26g
|
protein: 59.67g
|
carbs: 199.85g
3806*  2355
Sat 15th: 1841 * 77%
fat: 93.08g
|
protein: 64.70g
|
carbs: 182.98g
3719*  1878
Fri 14th: 3591 150%
fat: 150.97g
|
protein: 103.46g
|
carbs: 448.55g
4343  752
Thu 13th: 2752 * 115%
fat: 108.59g
|
protein: 122.30g
|
carbs: 322.04g
3559*  807
Tue 11th: 947 * 39%
fat: 26.54g
|
protein: 64.29g
|
carbs: 118.00g
3462*  2515

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