pkassner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 915 * 40%
fat: 36.27g
|
protein: 64.51g
|
carbs: 99.73g
- -
January 2012
Thu 5th: 940 * 41%
fat: 65.19g
|
protein: 35.95g
|
carbs: 48.94g
- -
November 2011
Tue 8th: 1934 * 84%
fat: 54.74g
|
protein: 142.37g
|
carbs: 103.61g
2088*  154
Mon 7th: 1697 * 74%
fat: 74.23g
|
protein: 71.42g
|
carbs: 136.73g
2337*  640
June 2011
Sat 18th: 2962 * 129%
fat: 119.10g
|
protein: 123.14g
|
carbs: 269.21g
3159*  197
Fri 17th: 2097 * 91%
fat: 58.20g
|
protein: 94.85g
|
carbs: 158.97g
2080*  17
Thu 16th: 2152 * 94%
fat: 76.61g
|
protein: 83.14g
|
carbs: 187.29g
2679*  527
Wed 15th: 1642 * 71%
fat: 21.58g
|
protein: 96.20g
|
carbs: 170.91g
2086*  444
Tue 14th: 1713 * 74%
fat: 56.72g
|
protein: 128.60g
|
carbs: 156.14g
2584*  871
March 2011
Sat 26th: 1935 * 84%
fat: 50.48g
|
protein: 63.03g
|
carbs: 134.60g
- -
Fri 25th: 1348 * 59%
fat: 45.03g
|
protein: 84.52g
|
carbs: 147.81g
2861*  1513
Thu 24th: 1568 * 68%
fat: 37.61g
|
protein: 83.16g
|
carbs: 142.07g
2367*  799
Wed 23rd: 2463 * 107%
fat: 72.32g
|
protein: 87.15g
|
carbs: 286.18g
2844*  381
Tue 22nd: 1771 * 77%
fat: 52.60g
|
protein: 87.52g
|
carbs: 199.14g
2389*  618
February 2011
Sat 26th: 1120 * 49%
fat: 52.99g
|
protein: 45.11g
|
carbs: 120.80g
- -
Fri 25th: 2935 * 128%
fat: 78.94g
|
protein: 132.37g
|
carbs: 256.65g
2561*  374
Thu 24th: 2401 * 104%
fat: 94.89g
|
protein: 97.81g
|
carbs: 173.59g
2548*  147
Wed 23rd: 2128 * 93%
fat: 76.59g
|
protein: 94.18g
|
carbs: 194.69g
2271*  143
Wed 16th: 2839 * 123%
fat: 80.89g
|
protein: 92.93g
|
carbs: 277.16g
2757*  82
Tue 15th: 2899 * 126%
fat: 92.23g
|
protein: 85.29g
|
carbs: 303.80g
2945*  46

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