Terri45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 278 * 19%
fat: 14.24g
|
protein: 22.10g
|
carbs: 17.29g
- -
September 2014
Mon 15th: 705 * 47%
fat: 4.80g
|
protein: 26.10g
|
carbs: 158.55g
- -
May 2014
Mon 12th: 376 25%
fat: 33.80g
|
protein: 12.33g
|
carbs: 9.04g
- -
April 2013
Wed 10th: 490 * 33%
fat: 35.93g
|
protein: 31.99g
|
carbs: 8.85g
- -
March 2013
Tue 26th: 627 * 42%
fat: 5.09g
|
protein: 72.95g
|
carbs: 78.05g
- -
Sun 24th: 1187 * 79%
fat: 17.04g
|
protein: 144.10g
|
carbs: 118.01g
- -
Sat 23rd: 430 * 29%
fat: 11.34g
|
protein: 20.76g
|
carbs: 65.73g
- -
February 2013
Thu 7th: 84 * 6%
fat: 2.04g
|
protein: 2.35g
|
carbs: 14.11g
- -
January 2013
Sat 26th: 843 * 56%
fat: 60.44g
|
protein: 16.76g
|
carbs: 38.58g
- -
Fri 25th: 1207 * 80%
fat: 88.70g
|
protein: 84.73g
|
carbs: 25.06g
- -
Thu 24th: 956 * 64%
fat: 58.86g
|
protein: 86.58g
|
carbs: 22.74g
- -
Wed 23rd: 1237 * 73%
fat: 93.08g
|
protein: 78.54g
|
carbs: 33.95g
- -
August 2012
Wed 29th: 609 * 36%
fat: 55.18g
|
protein: 13.29g
|
carbs: 14.55g
- -
June 2012
Fri 8th: 363 * 21%
fat: 24.84g
|
protein: 29.07g
|
carbs: 3.19g
2124*  1761
May 2012
Tue 8th: 973 * 75%
fat: 30.95g
|
protein: 25.24g
|
carbs: 157.75g
- -
July 2011
Wed 20th: 519 40%
fat: 42.38g
|
protein: 26.40g
|
carbs: 14.97g
- -
April 2011
Tue 19th: 440 * 31%
fat: 44.00g
|
protein: 6.00g
|
carbs: 4.00g
- -
Thu 7th: 408 * 29%
fat: 33.64g
|
protein: 20.33g
|
carbs: 4.75g
- -
Wed 6th: 356 * 25%
fat: 24.12g
|
protein: 27.71g
|
carbs: 4.24g
- -
Mon 4th: 481 * 34%
fat: 42.21g
|
protein: 18.25g
|
carbs: 11.93g
- -

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