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Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 2984 * 119%
fat: 142.50g
|
protein: 60.50g
|
carbs: 360.10g
- -
Mon 17th: 3720 * 149%
fat: 184.00g
|
protein: 116.00g
|
carbs: 402.00g
- -
Sun 16th: 3900 * 156%
fat: 154.00g
|
protein: 195.00g
|
carbs: 434.00g
- -
Sat 15th: 4385 * 175%
fat: 244.35g
|
protein: 120.40g
|
carbs: 478.20g
- -
Fri 14th: 3886 * 155%
fat: 183.00g
|
protein: 128.00g
|
carbs: 424.00g
- -
Thu 13th: 3327 * 133%
fat: 196.60g
|
protein: 99.30g
|
carbs: 292.40g
- -
Wed 12th: 2953 * 118%
fat: 152.22g
|
protein: 84.27g
|
carbs: 334.82g
- -
Tue 11th: 3585 * 143%
fat: 177.00g
|
protein: 91.80g
|
carbs: 379.00g
- -
Mon 10th: 2651 * 106%
fat: 139.57g
|
protein: 102.98g
|
carbs: 238.16g
- -
Sun 9th: 4332 * 173%
fat: 181.75g
|
protein: 169.83g
|
carbs: 474.18g
- -
Sat 8th: 3626 * 145%
fat: 171.00g
|
protein: 154.40g
|
carbs: 292.50g
- -
Fri 7th: 3959 * 158%
fat: 184.00g
|
protein: 131.00g
|
carbs: 434.00g
- -
Thu 6th: 4046 * 162%
fat: 189.72g
|
protein: 125.01g
|
carbs: 446.89g
- -
Wed 5th: 3504 * 140%
fat: 185.92g
|
protein: 112.53g
|
carbs: 355.37g
- -
Tue 4th: 3767 * 151%
fat: 205.00g
|
protein: 102.00g
|
carbs: 368.00g
- -
Mon 3rd: 3930 * 157%
fat: 189.00g
|
protein: 133.00g
|
carbs: 423.50g
- -
Sun 2nd: 5489 * 220%
fat: 241.00g
|
protein: 220.00g
|
carbs: 612.00g
- -
Sat 1st: 3654 * 146%
fat: 166.00g
|
protein: 129.00g
|
carbs: 477.00g
- -
May 2013
Fri 31st: 4588 * 184%
fat: 220.10g
|
protein: 169.02g
|
carbs: 485.81g
- -
Thu 30th: 2963 * 119%
fat: 181.92g
|
protein: 129.71g
|
carbs: 205.09g
- -

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