Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 3155 * 126%
fat: 161.00g
|
protein: 90.00g
|
carbs: 333.50g
- -
Fri 28th: 3117 * 125%
fat: 170.54g
|
protein: 105.11g
|
carbs: 292.97g
- -
Thu 27th: 2745 * 110%
fat: 103.85g
|
protein: 78.89g
|
carbs: 309.70g
- -
Wed 26th: 3010 * 120%
fat: 173.00g
|
protein: 71.00g
|
carbs: 294.00g
- -
Tue 25th: 3035 * 121%
fat: 178.80g
|
protein: 111.40g
|
carbs: 279.35g
- -
Mon 24th: 3847 * 154%
fat: 197.24g
|
protein: 186.94g
|
carbs: 419.74g
- -
Sun 23rd: 3146 * 126%
fat: 162.89g
|
protein: 115.83g
|
carbs: 345.67g
- -
Sat 22nd: 4228 * 169%
fat: 265.00g
|
protein: 122.00g
|
carbs: 336.00g
- -
Fri 21st: 4188 * 168%
fat: 238.49g
|
protein: 141.26g
|
carbs: 395.17g
- -
Thu 20th: 3472 * 139%
fat: 182.39g
|
protein: 160.51g
|
carbs: 297.61g
- -
Wed 19th: 2128 * 85%
fat: 95.84g
|
protein: 81.47g
|
carbs: 234.20g
- -
Tue 18th: 3379 * 135%
fat: 199.40g
|
protein: 96.10g
|
carbs: 316.20g
- -
Mon 17th: 3688 * 148%
fat: 178.60g
|
protein: 149.12g
|
carbs: 374.78g
- -
Sun 16th: 3563 * 143%
fat: 178.53g
|
protein: 132.07g
|
carbs: 370.87g
- -
Sat 15th: 4247 * 170%
fat: 248.95g
|
protein: 114.63g
|
carbs: 398.28g
- -
Fri 14th: 4086 * 163%
fat: 182.36g
|
protein: 176.32g
|
carbs: 451.48g
- -
Thu 13th: 3505 * 140%
fat: 142.63g
|
protein: 127.27g
|
carbs: 412.08g
- -
Wed 12th: 4028 * 161%
fat: 237.65g
|
protein: 132.46g
|
carbs: 496.17g
- -
Tue 11th: 3544 * 142%
fat: 209.98g
|
protein: 156.57g
|
carbs: 313.69g
- -
Mon 10th: 3131 * 125%
fat: 150.50g
|
protein: 133.90g
|
carbs: 352.00g
- -

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