Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 3844 * 154%
fat: 162.92g
|
protein: 102.65g
|
carbs: 364.14g
- -
November 2016
Wed 30th: 4812 * 192%
fat: 215.93g
|
protein: 190.04g
|
carbs: 499.15g
- -
Tue 29th: 3444 * 138%
fat: 134.50g
|
protein: 137.60g
|
carbs: 426.00g
- -
Mon 28th: 3095 * 124%
fat: 129.45g
|
protein: 122.21g
|
carbs: 380.46g
- -
Sun 27th: 3746 * 150%
fat: 181.84g
|
protein: 95.09g
|
carbs: 409.43g
- -
Sat 26th: 3608 * 144%
fat: 177.12g
|
protein: 136.57g
|
carbs: 353.04g
- -
Fri 25th: 3800 * 152%
fat: 239.57g
|
protein: 114.51g
|
carbs: 296.45g
- -
Thu 24th: 3589 * 144%
fat: 157.94g
|
protein: 98.18g
|
carbs: 444.21g
- -
Wed 23rd: 3294 * 132%
fat: 132.00g
|
protein: 87.00g
|
carbs: 441.00g
- -
Tue 22nd: 3666 * 147%
fat: 146.50g
|
protein: 125.66g
|
carbs: 445.36g
- -
Mon 21st: 2866 * 115%
fat: 115.18g
|
protein: 93.17g
|
carbs: 366.98g
- -
Sun 20th: 4615 * 185%
fat: 231.74g
|
protein: 172.50g
|
carbs: 463.60g
- -
Sat 19th: 3918 * 157%
fat: 177.17g
|
protein: 123.85g
|
carbs: 467.15g
- -
Fri 18th: 2653 * 106%
fat: 136.94g
|
protein: 97.55g
|
carbs: 268.22g
- -
Thu 17th: 2631 * 105%
fat: 125.40g
|
protein: 103.69g
|
carbs: 274.09g
- -
Wed 16th: 2967 * 119%
fat: 144.59g
|
protein: 88.87g
|
carbs: 318.67g
- -
Tue 15th: 4183 * 167%
fat: 235.04g
|
protein: 134.37g
|
carbs: 353.40g
- -
Mon 14th: 2353 * 94%
fat: 92.72g
|
protein: 121.21g
|
carbs: 257.02g
- -
Sun 13th: 3112 * 124%
fat: 124.19g
|
protein: 138.31g
|
carbs: 399.27g
- -
Sat 12th: 2880 * 115%
fat: 150.67g
|
protein: 134.69g
|
carbs: 274.01g
- -

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