Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1420 * 59%
fat: 74.10g
|
protein: 70.90g
|
carbs: 121.60g
- -
Wed 8th: 1320 * 55%
fat: 60.60g
|
protein: 89.40g
|
carbs: 99.60g
- -
Tue 7th: 1542 * 64%
fat: 56.70g
|
protein: 56.65g
|
carbs: 200.51g
- -
Mon 6th: 1320 * 55%
fat: 52.60g
|
protein: 81.40g
|
carbs: 128.10g
- -
Sun 5th: 4072 * 170%
fat: 217.86g
|
protein: 70.16g
|
carbs: 443.74g
- -
Sat 4th: 3849 * 160%
fat: 170.62g
|
protein: 127.41g
|
carbs: 419.39g
- -
Fri 3rd: 2625 * 109%
fat: 111.00g
|
protein: 97.00g
|
carbs: 255.50g
- -
Thu 2nd: 3032 * 126%
fat: 141.16g
|
protein: 102.70g
|
carbs: 336.89g
- -
Wed 1st: 3139 * 131%
fat: 161.50g
|
protein: 125.00g
|
carbs: 296.50g
- -
April 2024
Tue 30th: 2930 * 122%
fat: 133.60g
|
protein: 92.40g
|
carbs: 341.60g
- -
Mon 29th: 2180 * 91%
fat: 109.10g
|
protein: 80.40g
|
carbs: 209.10g
- -
Sun 28th: 1703 * 71%
fat: 93.25g
|
protein: 50.25g
|
carbs: 156.98g
- -
Sat 27th: 4108 * 171%
fat: 184.62g
|
protein: 108.52g
|
carbs: 509.61g
- -
Fri 26th: 2226 * 93%
fat: 129.40g
|
protein: 60.80g
|
carbs: 212.20g
- -
Thu 25th: 3284 * 137%
fat: 168.00g
|
protein: 118.00g
|
carbs: 340.00g
- -
Wed 24th: 3579 * 149%
fat: 166.87g
|
protein: 105.19g
|
carbs: 410.86g
- -
Tue 23rd: 2451 * 102%
fat: 175.23g
|
protein: 79.89g
|
carbs: 208.76g
- -
Mon 22nd: 1735 * 72%
fat: 95.54g
|
protein: 98.31g
|
carbs: 130.38g
- -
Sun 21st: 3238 * 135%
fat: 169.70g
|
protein: 93.55g
|
carbs: 310.07g
- -
Sat 20th: 3203 * 133%
fat: 110.81g
|
protein: 111.59g
|
carbs: 449.10g
- -

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