Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 3705 * 148%
fat: 159.75g
|
protein: 121.00g
|
carbs: 407.00g
- -
Mon 20th: 3086 * 123%
fat: 182.02g
|
protein: 99.82g
|
carbs: 248.41g
- -
Sun 19th: 2694 * 108%
fat: 154.92g
|
protein: 81.92g
|
carbs: 236.31g
- -
Sat 18th: 3535 * 141%
fat: 192.50g
|
protein: 121.50g
|
carbs: 333.50g
- -
Fri 17th: 2998 * 120%
fat: 129.00g
|
protein: 133.30g
|
carbs: 317.90g
3811*  813
Thu 16th: 3284 * 131%
fat: 197.80g
|
protein: 134.60g
|
carbs: 275.00g
- -
Wed 15th: 2842 * 114%
fat: 137.32g
|
protein: 108.54g
|
carbs: 297.63g
- -
Tue 14th: 2897 * 116%
fat: 102.21g
|
protein: 119.28g
|
carbs: 371.28g
3976*  1079
Mon 13th: 2835 * 113%
fat: 163.30g
|
protein: 98.70g
|
carbs: 352.80g
- -
Sun 12th: 2234 * 89%
fat: 106.60g
|
protein: 87.70g
|
carbs: 238.70g
3799*  1565
Sat 11th: 3731 * 149%
fat: 209.90g
|
protein: 108.80g
|
carbs: 354.70g
3752*  21
Fri 10th: 2804 * 112%
fat: 93.80g
|
protein: 100.10g
|
carbs: 308.70g
- -
Thu 9th: 2796 * 112%
fat: 132.61g
|
protein: 86.00g
|
carbs: 301.07g
- -
Wed 8th: 2464 * 99%
fat: 126.40g
|
protein: 96.40g
|
carbs: 239.80g
- -
Tue 7th: 3049 * 122%
fat: 166.26g
|
protein: 91.61g
|
carbs: 296.09g
- -
Mon 6th: 2935 * 117%
fat: 159.48g
|
protein: 81.11g
|
carbs: 296.07g
3635*  700
Sun 5th: 3615 * 145%
fat: 206.21g
|
protein: 110.01g
|
carbs: 302.96g
- -
Sat 4th: 2661 * 106%
fat: 165.15g
|
protein: 78.35g
|
carbs: 216.70g
- -
Fri 3rd: 3961 * 158%
fat: 230.90g
|
protein: 159.50g
|
carbs: 466.50g
3741*  220
Thu 2nd: 3125 * 125%
fat: 155.45g
|
protein: 127.00g
|
carbs: 295.30g
3694*  569

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