Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 3800 * 152%
fat: 151.11g
|
protein: 127.07g
|
carbs: 362.31g
- -
Tue 3rd: 3412 * 136%
fat: 129.07g
|
protein: 98.99g
|
carbs: 457.48g
- -
Mon 2nd: 2598 * 104%
fat: 95.59g
|
protein: 88.15g
|
carbs: 360.83g
- -
Sun 1st: 3780 * 151%
fat: 153.50g
|
protein: 151.00g
|
carbs: 493.00g
- -
April 2016
Sat 30th: 4362 * 174%
fat: 157.00g
|
protein: 114.00g
|
carbs: 679.70g
- -
Fri 29th: 3512 * 140%
fat: 153.55g
|
protein: 128.00g
|
carbs: 516.55g
- -
Thu 28th: 3431 * 137%
fat: 165.06g
|
protein: 116.54g
|
carbs: 378.45g
- -
Wed 27th: 3232 * 129%
fat: 97.00g
|
protein: 148.50g
|
carbs: 444.00g
- -
Tue 26th: 3428 * 137%
fat: 145.75g
|
protein: 113.07g
|
carbs: 412.55g
- -
Mon 25th: 3960 * 158%
fat: 182.80g
|
protein: 128.70g
|
carbs: 440.20g
- -
Sun 24th: 3591 * 144%
fat: 179.03g
|
protein: 150.38g
|
carbs: 343.45g
- -
Sat 23rd: 3523 * 141%
fat: 216.23g
|
protein: 156.01g
|
carbs: 400.51g
- -
Fri 22nd: 3979 * 159%
fat: 211.58g
|
protein: 97.03g
|
carbs: 431.40g
- -
Thu 21st: 4173 * 167%
fat: 215.82g
|
protein: 161.88g
|
carbs: 401.00g
- -
Wed 20th: 2600 * 104%
fat: 84.50g
|
protein: 104.00g
|
carbs: 359.00g
- -
Tue 19th: 3561 * 142%
fat: 203.38g
|
protein: 134.49g
|
carbs: 296.91g
- -
Mon 18th: 3464 * 139%
fat: 83.71g
|
protein: 145.59g
|
carbs: 574.75g
- -
Sun 17th: 3559 * 142%
fat: 118.50g
|
protein: 110.61g
|
carbs: 538.01g
- -
Sat 16th: 1660 * 66%
fat: 72.00g
|
protein: 76.00g
|
carbs: 181.00g
- -
Fri 15th: 4135 * 165%
fat: 168.25g
|
protein: 167.00g
|
carbs: 480.50g
- -

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