Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 3119 * 125%
fat: 163.00g
|
protein: 92.50g
|
carbs: 323.50g
- -
Sat 20th: 2890 * 116%
fat: 137.00g
|
protein: 98.00g
|
carbs: 326.00g
- -
Fri 19th: 3798 * 152%
fat: 169.00g
|
protein: 107.00g
|
carbs: 424.00g
- -
Thu 18th: 3151 * 126%
fat: 170.29g
|
protein: 97.51g
|
carbs: 308.80g
- -
Wed 17th: 3670 * 147%
fat: 178.71g
|
protein: 111.79g
|
carbs: 407.50g
- -
Tue 16th: 2760 * 110%
fat: 117.00g
|
protein: 79.00g
|
carbs: 345.00g
- -
Mon 15th: 3576 * 143%
fat: 163.00g
|
protein: 132.00g
|
carbs: 405.40g
- -
Sun 14th: 3512 * 140%
fat: 145.00g
|
protein: 131.00g
|
carbs: 409.90g
- -
Sat 13th: 2414 * 97%
fat: 125.50g
|
protein: 77.25g
|
carbs: 272.75g
- -
Fri 12th: 3435 * 137%
fat: 151.14g
|
protein: 109.23g
|
carbs: 364.24g
- -
Thu 11th: 2930 * 117%
fat: 133.00g
|
protein: 93.00g
|
carbs: 322.50g
- -
Wed 10th: 2890 * 116%
fat: 109.50g
|
protein: 95.00g
|
carbs: 354.00g
- -
Tue 9th: 4352 * 174%
fat: 214.30g
|
protein: 169.00g
|
carbs: 415.20g
- -
Mon 8th: 3246 * 130%
fat: 169.30g
|
protein: 97.60g
|
carbs: 333.00g
- -
Sun 7th: 3027 * 121%
fat: 152.70g
|
protein: 90.80g
|
carbs: 325.10g
- -
Sat 6th: 3690 * 148%
fat: 149.00g
|
protein: 124.00g
|
carbs: 469.00g
- -
Fri 5th: 5937 * 237%
fat: 279.00g
|
protein: 177.00g
|
carbs: 666.90g
- -
Thu 4th: 3191 * 128%
fat: 161.05g
|
protein: 117.63g
|
carbs: 324.62g
- -
Wed 3rd: 2877 * 115%
fat: 113.52g
|
protein: 110.62g
|
carbs: 321.51g
- -
Tue 2nd: 4012 * 160%
fat: 171.54g
|
protein: 130.21g
|
carbs: 488.43g
- -

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