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Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1880 * 75%
fat: 84.00g
|
protein: 91.00g
|
carbs: 182.00g
- -
Tue 29th: 3010 * 120%
fat: 127.00g
|
protein: 132.50g
|
carbs: 332.50g
- -
Mon 28th: 4145 * 166%
fat: 184.95g
|
protein: 158.94g
|
carbs: 467.62g
- -
Sun 27th: 2975 * 119%
fat: 159.18g
|
protein: 87.87g
|
carbs: 259.60g
- -
Sat 26th: 3245 * 130%
fat: 132.75g
|
protein: 123.00g
|
carbs: 401.00g
- -
Fri 25th: 4124 * 165%
fat: 196.29g
|
protein: 165.56g
|
carbs: 344.87g
- -
Thu 24th: 3677 * 147%
fat: 181.50g
|
protein: 123.00g
|
carbs: 394.50g
- -
Wed 23rd: 3730 * 149%
fat: 131.57g
|
protein: 167.96g
|
carbs: 475.22g
- -
Tue 22nd: 3119 * 125%
fat: 158.91g
|
protein: 112.23g
|
carbs: 305.52g
- -
Mon 21st: 2359 * 94%
fat: 134.00g
|
protein: 71.00g
|
carbs: 203.00g
- -
Sun 20th: 3860 * 154%
fat: 258.60g
|
protein: 136.00g
|
carbs: 292.80g
- -
Sat 19th: 3616 * 145%
fat: 158.56g
|
protein: 103.02g
|
carbs: 354.39g
- -
Fri 18th: 3815 * 153%
fat: 240.25g
|
protein: 138.50g
|
carbs: 307.00g
- -
Thu 17th: 3140 * 126%
fat: 179.50g
|
protein: 86.50g
|
carbs: 289.50g
- -
Wed 16th: 4249 * 170%
fat: 252.02g
|
protein: 153.51g
|
carbs: 370.29g
- -
Tue 15th: 3487 * 139%
fat: 193.78g
|
protein: 99.00g
|
carbs: 344.10g
- -
Mon 14th: 3765 * 151%
fat: 191.53g
|
protein: 133.85g
|
carbs: 380.89g
- -
Sun 13th: 4116 * 165%
fat: 228.90g
|
protein: 136.00g
|
carbs: 405.80g
- -
Sat 12th: 3251 * 130%
fat: 161.65g
|
protein: 120.59g
|
carbs: 288.85g
- -
Fri 11th: 4144 * 166%
fat: 191.52g
|
protein: 123.01g
|
carbs: 476.79g
- -

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