Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 3790 * 152%
fat: 149.61g
|
protein: 167.93g
|
carbs: 461.90g
- -
Sat 21st: 2817 * 113%
fat: 105.34g
|
protein: 179.47g
|
carbs: 302.60g
- -
Fri 20th: 4423 * 177%
fat: 243.22g
|
protein: 165.41g
|
carbs: 401.59g
- -
Thu 19th: 2943 * 118%
fat: 144.43g
|
protein: 104.29g
|
carbs: 290.07g
- -
Wed 18th: 2463 * 99%
fat: 122.11g
|
protein: 78.22g
|
carbs: 277.15g
- -
Tue 17th: 2624 * 105%
fat: 120.49g
|
protein: 97.08g
|
carbs: 284.96g
- -
Mon 16th: 2688 * 108%
fat: 100.73g
|
protein: 96.08g
|
carbs: 304.39g
- -
Sun 15th: 2681 * 107%
fat: 103.68g
|
protein: 78.95g
|
carbs: 363.28g
- -
Sat 14th: 3208 * 128%
fat: 153.70g
|
protein: 153.53g
|
carbs: 300.73g
- -
Fri 13th: 2561 * 102%
fat: 135.51g
|
protein: 88.41g
|
carbs: 249.22g
- -
Thu 12th: 3050 * 122%
fat: 142.24g
|
protein: 125.67g
|
carbs: 352.00g
- -
Wed 11th: 2037 * 81%
fat: 63.63g
|
protein: 89.65g
|
carbs: 278.57g
- -
Tue 10th: 2496 * 100%
fat: 105.40g
|
protein: 76.40g
|
carbs: 311.14g
- -
Mon 9th: 2500 * 100%
fat: 102.05g
|
protein: 96.55g
|
carbs: 297.38g
- -
Sun 8th: 4452 * 178%
fat: 233.68g
|
protein: 139.75g
|
carbs: 450.51g
- -
Sat 7th: 2905 * 116%
fat: 115.78g
|
protein: 195.96g
|
carbs: 260.47g
- -
Fri 6th: 2273 * 91%
fat: 97.86g
|
protein: 122.47g
|
carbs: 223.97g
- -
Thu 5th: 2031 * 81%
fat: 74.21g
|
protein: 121.51g
|
carbs: 232.92g
- -
Wed 4th: 3029 * 121%
fat: 120.02g
|
protein: 121.01g
|
carbs: 291.79g
- -
Tue 3rd: 2946 * 118%
fat: 142.21g
|
protein: 160.12g
|
carbs: 255.66g
- -

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