Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 3508 * 146%
fat: 148.04g
|
protein: 152.52g
|
carbs: 390.54g
- -
Fri 19th: 2991 * 125%
fat: 127.25g
|
protein: 141.65g
|
carbs: 317.54g
- -
Thu 18th: 2591 * 108%
fat: 94.40g
|
protein: 106.60g
|
carbs: 334.80g
- -
Wed 17th: 2658 * 111%
fat: 131.49g
|
protein: 73.12g
|
carbs: 274.54g
- -
Tue 16th: 2920 * 122%
fat: 111.79g
|
protein: 120.15g
|
carbs: 357.28g
- -
Mon 15th: 2933 * 122%
fat: 144.66g
|
protein: 148.76g
|
carbs: 250.79g
- -
Sun 14th: 1910 * 80%
fat: 94.50g
|
protein: 74.00g
|
carbs: 184.50g
- -
Sat 13th: 2031 * 85%
fat: 105.85g
|
protein: 83.55g
|
carbs: 199.60g
- -
Fri 12th: 2843 * 118%
fat: 129.85g
|
protein: 127.10g
|
carbs: 292.25g
- -
Thu 11th: 3107 * 129%
fat: 165.97g
|
protein: 108.68g
|
carbs: 288.26g
- -
Wed 10th: 2765 * 115%
fat: 121.04g
|
protein: 114.54g
|
carbs: 300.89g
- -
Tue 9th: 2223 * 93%
fat: 133.16g
|
protein: 59.11g
|
carbs: 195.38g
- -
Mon 8th: 2684 * 112%
fat: 136.48g
|
protein: 101.59g
|
carbs: 267.25g
- -
Sun 7th: 2782 * 116%
fat: 149.84g
|
protein: 109.51g
|
carbs: 253.29g
- -
Sat 6th: 2632 * 110%
fat: 149.07g
|
protein: 59.72g
|
carbs: 268.37g
- -
Fri 5th: 2850 * 119%
fat: 143.39g
|
protein: 78.62g
|
carbs: 316.04g
- -
Thu 4th: 3128 * 130%
fat: 127.36g
|
protein: 136.85g
|
carbs: 294.61g
- -
Wed 3rd: 2477 * 103%
fat: 103.63g
|
protein: 76.07g
|
carbs: 293.17g
- -
Tue 2nd: 2645 * 110%
fat: 87.06g
|
protein: 198.85g
|
carbs: 268.44g
- -
Mon 1st: 3165 * 132%
fat: 181.72g
|
protein: 73.10g
|
carbs: 324.14g
- -

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