Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 4175 * 167%
fat: 235.09g
|
protein: 139.78g
|
carbs: 341.05g
- -
Tue 23rd: 2682 * 107%
fat: 118.87g
|
protein: 128.72g
|
carbs: 305.49g
- -
Mon 22nd: 4079 * 163%
fat: 204.17g
|
protein: 151.57g
|
carbs: 457.63g
- -
Sun 21st: 2698 * 108%
fat: 92.52g
|
protein: 66.93g
|
carbs: 385.21g
- -
Fri 19th: 3511 * 140%
fat: 191.66g
|
protein: 104.12g
|
carbs: 348.63g
- -
Thu 18th: 4030 * 161%
fat: 203.60g
|
protein: 132.30g
|
carbs: 379.40g
- -
Wed 17th: 3802 * 152%
fat: 206.12g
|
protein: 97.12g
|
carbs: 382.01g
- -
Tue 16th: 3337 * 133%
fat: 110.25g
|
protein: 106.08g
|
carbs: 506.04g
- -
Mon 15th: 3251 * 130%
fat: 175.27g
|
protein: 109.76g
|
carbs: 345.29g
- -
Sun 14th: 3108 * 124%
fat: 150.07g
|
protein: 107.79g
|
carbs: 349.96g
- -
Fri 12th: 4109 * 164%
fat: 206.30g
|
protein: 89.80g
|
carbs: 385.20g
- -
Thu 11th: 3797 * 152%
fat: 148.91g
|
protein: 167.65g
|
carbs: 430.74g
- -
Wed 10th: 3314 * 133%
fat: 191.82g
|
protein: 130.27g
|
carbs: 271.39g
- -
Tue 9th: 3268 * 131%
fat: 171.72g
|
protein: 104.23g
|
carbs: 324.31g
- -
Mon 8th: 3449 * 138%
fat: 201.02g
|
protein: 132.91g
|
carbs: 265.79g
- -
Sun 7th: 3872 * 155%
fat: 169.30g
|
protein: 119.40g
|
carbs: 482.70g
- -
Sat 6th: 3899 * 156%
fat: 199.00g
|
protein: 135.00g
|
carbs: 396.00g
- -
Fri 5th: 3465 * 139%
fat: 165.00g
|
protein: 80.00g
|
carbs: 410.50g
- -
Thu 4th: 4015 * 161%
fat: 222.00g
|
protein: 141.00g
|
carbs: 370.50g
- -
Wed 3rd: 3039 * 122%
fat: 114.35g
|
protein: 61.93g
|
carbs: 323.52g
- -

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