Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 2670 * 107%
fat: 111.50g
|
protein: 96.50g
|
carbs: 303.50g
- -
Wed 10th: 3048 * 122%
fat: 90.68g
|
protein: 106.05g
|
carbs: 467.77g
- -
Tue 9th: 3545 * 142%
fat: 207.00g
|
protein: 121.00g
|
carbs: 301.00g
- -
Mon 8th: 3618 * 145%
fat: 202.47g
|
protein: 136.12g
|
carbs: 317.00g
- -
Sun 7th: 3245 * 130%
fat: 141.00g
|
protein: 138.00g
|
carbs: 303.00g
- -
Sat 6th: 5795 * 232%
fat: 376.60g
|
protein: 221.50g
|
carbs: 379.40g
- -
Fri 5th: 3813 * 153%
fat: 155.54g
|
protein: 173.72g
|
carbs: 414.04g
- -
Thu 4th: 4043 * 162%
fat: 158.84g
|
protein: 150.85g
|
carbs: 506.54g
- -
Wed 3rd: 4028 * 161%
fat: 150.29g
|
protein: 128.86g
|
carbs: 554.57g
- -
Tue 2nd: 3695 * 148%
fat: 154.20g
|
protein: 140.82g
|
carbs: 440.95g
- -
Mon 1st: 3440 * 138%
fat: 142.00g
|
protein: 102.50g
|
carbs: 407.50g
- -
January 2016
Sun 31st: 4080 * 163%
fat: 191.00g
|
protein: 153.00g
|
carbs: 428.00g
- -
Sat 30th: 3237 * 129%
fat: 163.95g
|
protein: 134.45g
|
carbs: 315.65g
- -
Fri 29th: 3010 * 120%
fat: 164.00g
|
protein: 108.50g
|
carbs: 270.00g
- -
Thu 28th: 3494 * 140%
fat: 155.53g
|
protein: 107.97g
|
carbs: 413.77g
- -
Wed 27th: 3510 * 140%
fat: 156.00g
|
protein: 76.50g
|
carbs: 455.50g
- -
Tue 26th: 3260 * 130%
fat: 151.40g
|
protein: 94.80g
|
carbs: 353.60g
- -
Mon 25th: 2780 * 111%
fat: 105.00g
|
protein: 95.00g
|
carbs: 236.00g
- -
Sun 24th: 3165 * 127%
fat: 157.27g
|
protein: 94.37g
|
carbs: 319.46g
- -
Sat 23rd: 2616 * 105%
fat: 125.61g
|
protein: 128.90g
|
carbs: 260.91g
- -

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