Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2750 * 110%
fat: 135.00g
|
protein: 67.00g
|
carbs: 319.00g
3694*  944
Fri 30th: 3210 * 128%
fat: 163.00g
|
protein: 128.50g
|
carbs: 302.00g
- -
Thu 29th: 3284 * 131%
fat: 170.21g
|
protein: 119.62g
|
carbs: 280.25g
- -
Wed 28th: 3148 * 126%
fat: 139.82g
|
protein: 120.90g
|
carbs: 358.46g
- -
Tue 27th: 3388 * 136%
fat: 154.19g
|
protein: 115.52g
|
carbs: 388.49g
- -
Mon 26th: 2578 * 103%
fat: 109.04g
|
protein: 136.66g
|
carbs: 257.76g
- -
Sun 25th: 3372 * 135%
fat: 171.20g
|
protein: 120.50g
|
carbs: 345.40g
3630*  258
Sat 24th: 3685 * 147%
fat: 202.50g
|
protein: 102.50g
|
carbs: 371.50g
3595*  90
Fri 23rd: 3580 * 143%
fat: 156.00g
|
protein: 92.00g
|
carbs: 439.00g
- -
Thu 22nd: 3345 * 134%
fat: 164.40g
|
protein: 98.74g
|
carbs: 366.09g
3694*  349
Wed 21st: 3237 * 129%
fat: 167.00g
|
protein: 100.90g
|
carbs: 332.10g
- -
Tue 20th: 3620 * 145%
fat: 199.00g
|
protein: 123.00g
|
carbs: 329.00g
- -
Mon 19th: 3882 * 155%
fat: 243.00g
|
protein: 134.00g
|
carbs: 296.00g
- -
Sun 18th: 3904 * 156%
fat: 205.00g
|
protein: 109.80g
|
carbs: 412.20g
3682*  222
Sat 17th: 3859 * 154%
fat: 197.60g
|
protein: 99.00g
|
carbs: 434.80g
- -
Fri 16th: 3853 * 154%
fat: 151.06g
|
protein: 118.70g
|
carbs: 421.28g
- -
Thu 15th: 3226 * 129%
fat: 118.43g
|
protein: 166.20g
|
carbs: 311.15g
3440*  214
Wed 14th: 3012 * 120%
fat: 167.81g
|
protein: 91.53g
|
carbs: 296.05g
- -
Tue 13th: 3643 * 146%
fat: 210.05g
|
protein: 94.10g
|
carbs: 333.35g
3440*  203
Mon 12th: 3355 * 134%
fat: 164.50g
|
protein: 82.50g
|
carbs: 398.00g
- -

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