Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 964 * 39%
fat: 46.73g
|
protein: 63.18g
|
carbs: 73.59g
- -
Fri 19th: 4280 * 171%
fat: 265.96g
|
protein: 172.75g
|
carbs: 302.39g
- -
Thu 18th: 3512 * 140%
fat: 198.80g
|
protein: 118.80g
|
carbs: 350.00g
- -
Wed 17th: 4360 * 174%
fat: 203.00g
|
protein: 162.00g
|
carbs: 466.00g
- -
Tue 16th: 3171 * 127%
fat: 162.90g
|
protein: 107.02g
|
carbs: 334.15g
- -
Mon 15th: 3079 * 123%
fat: 163.61g
|
protein: 103.80g
|
carbs: 418.71g
- -
Sun 14th: 3244 * 130%
fat: 180.31g
|
protein: 120.21g
|
carbs: 284.11g
- -
Sat 13th: 4247 * 170%
fat: 192.99g
|
protein: 136.96g
|
carbs: 281.86g
- -
Fri 12th: 3672 * 147%
fat: 198.00g
|
protein: 114.00g
|
carbs: 355.00g
- -
Thu 11th: 5485 * 219%
fat: 318.50g
|
protein: 158.00g
|
carbs: 496.00g
- -
Wed 10th: 3298 * 132%
fat: 184.00g
|
protein: 121.70g
|
carbs: 363.00g
- -
Tue 9th: 3430 * 137%
fat: 194.00g
|
protein: 148.00g
|
carbs: 271.00g
- -
Mon 8th: 2704 * 108%
fat: 126.61g
|
protein: 97.39g
|
carbs: 306.44g
- -
Sun 7th: 2660 * 106%
fat: 86.50g
|
protein: 94.00g
|
carbs: 384.00g
- -
Sat 6th: 3320 * 133%
fat: 155.00g
|
protein: 137.25g
|
carbs: 224.50g
- -
Fri 5th: 4088 * 164%
fat: 200.00g
|
protein: 155.00g
|
carbs: 432.00g
- -
Thu 4th: 3210 * 128%
fat: 158.00g
|
protein: 107.00g
|
carbs: 328.00g
- -
Wed 3rd: 3112 * 124%
fat: 156.30g
|
protein: 87.10g
|
carbs: 321.80g
- -
Tue 2nd: 4214 * 169%
fat: 184.07g
|
protein: 154.09g
|
carbs: 485.98g
- -
Mon 1st: 3846 * 154%
fat: 186.97g
|
protein: 140.89g
|
carbs: 410.78g
- -

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