Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1441 * 58%
fat: 52.74g
|
protein: 56.98g
|
carbs: 181.22g
- -
Mon 20th: 3009 * 120%
fat: 149.69g
|
protein: 118.62g
|
carbs: 292.29g
- -
Sun 19th: 3615 * 145%
fat: 170.00g
|
protein: 140.00g
|
carbs: 381.50g
- -
Sat 18th: 2531 * 101%
fat: 100.24g
|
protein: 106.06g
|
carbs: 299.42g
- -
Fri 17th: 3550 * 142%
fat: 201.16g
|
protein: 126.88g
|
carbs: 311.16g
- -
Thu 16th: 3883 * 155%
fat: 187.34g
|
protein: 111.78g
|
carbs: 366.68g
- -
Wed 15th: 2319 * 93%
fat: 101.01g
|
protein: 93.85g
|
carbs: 266.32g
- -
Tue 14th: 3339 * 134%
fat: 178.70g
|
protein: 146.54g
|
carbs: 326.72g
- -
Mon 13th: 2820 * 113%
fat: 109.92g
|
protein: 71.89g
|
carbs: 385.28g
- -
Sun 12th: 3199 * 128%
fat: 183.50g
|
protein: 137.00g
|
carbs: 240.00g
- -
Sat 11th: 3636 * 145%
fat: 219.20g
|
protein: 96.46g
|
carbs: 319.68g
- -
Fri 10th: 2339 * 94%
fat: 109.18g
|
protein: 108.00g
|
carbs: 224.33g
- -
Thu 9th: 2625 * 105%
fat: 116.00g
|
protein: 111.00g
|
carbs: 291.00g
- -
Wed 8th: 2908 * 116%
fat: 143.40g
|
protein: 88.50g
|
carbs: 321.90g
- -
Tue 7th: 3698 * 148%
fat: 176.13g
|
protein: 107.45g
|
carbs: 393.28g
- -
Mon 6th: 2658 * 106%
fat: 115.90g
|
protein: 124.77g
|
carbs: 275.27g
- -
Sun 5th: 3874 * 155%
fat: 235.20g
|
protein: 118.80g
|
carbs: 320.80g
- -
Sat 4th: 2690 * 108%
fat: 150.00g
|
protein: 69.00g
|
carbs: 268.00g
- -
Fri 3rd: 3711 * 148%
fat: 227.00g
|
protein: 161.00g
|
carbs: 261.00g
- -
Thu 2nd: 1200 * 48%
fat: 61.00g
|
protein: 55.00g
|
carbs: 109.00g
- -

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