Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 3501 * 140%
fat: 178.34g
|
protein: 108.04g
|
carbs: 375.73g
- -
Thu 16th: 3660 * 146%
fat: 197.00g
|
protein: 141.50g
|
carbs: 353.00g
- -
Wed 15th: 3461 * 138%
fat: 160.00g
|
protein: 174.95g
|
carbs: 326.50g
3757*  296
Tue 14th: 2668 * 107%
fat: 123.40g
|
protein: 111.06g
|
carbs: 276.79g
- -
Mon 13th: 3470 * 139%
fat: 166.84g
|
protein: 108.34g
|
carbs: 387.07g
- -
Sun 12th: 3184 * 127%
fat: 171.82g
|
protein: 95.32g
|
carbs: 310.51g
- -
Sat 11th: 3189 * 128%
fat: 136.02g
|
protein: 110.01g
|
carbs: 373.79g
- -
Fri 10th: 3465 * 139%
fat: 161.50g
|
protein: 146.50g
|
carbs: 314.00g
- -
Thu 9th: 4113 * 165%
fat: 194.90g
|
protein: 124.20g
|
carbs: 421.70g
- -
Wed 8th: 3277 * 131%
fat: 130.60g
|
protein: 116.70g
|
carbs: 430.20g
- -
Tue 7th: 3661 * 146%
fat: 138.50g
|
protein: 123.00g
|
carbs: 492.50g
- -
Mon 6th: 3131 * 125%
fat: 139.65g
|
protein: 106.12g
|
carbs: 370.52g
- -
Sun 5th: 3873 * 155%
fat: 195.93g
|
protein: 138.50g
|
carbs: 394.90g
- -
Sat 4th: 2996 * 120%
fat: 127.48g
|
protein: 105.98g
|
carbs: 362.38g
- -
Fri 3rd: 3827 * 153%
fat: 208.72g
|
protein: 95.11g
|
carbs: 389.81g
- -
Thu 2nd: 3754 * 150%
fat: 199.50g
|
protein: 128.00g
|
carbs: 364.00g
- -
Wed 1st: 3691 * 148%
fat: 138.82g
|
protein: 158.24g
|
carbs: 464.19g
- -
March 2015
Tue 31st: 3203 * 128%
fat: 168.53g
|
protein: 91.10g
|
carbs: 347.65g
- -
Mon 30th: 3850 * 154%
fat: 205.99g
|
protein: 113.72g
|
carbs: 392.70g
- -
Sun 29th: 4037 * 161%
fat: 191.20g
|
protein: 130.20g
|
carbs: 458.40g
- -

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