Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 3120 * 125%
fat: 139.00g
|
protein: 70.00g
|
carbs: 365.00g
- -
July 2015
Fri 31st: 3168 * 127%
fat: 142.14g
|
protein: 142.33g
|
carbs: 335.68g
- -
Thu 30th: 3299 * 132%
fat: 109.91g
|
protein: 108.91g
|
carbs: 464.90g
- -
Wed 29th: 3030 * 121%
fat: 132.41g
|
protein: 111.03g
|
carbs: 356.67g
- -
Tue 28th: 3455 * 138%
fat: 175.54g
|
protein: 124.22g
|
carbs: 348.54g
- -
Mon 27th: 3231 * 129%
fat: 186.02g
|
protein: 122.01g
|
carbs: 243.99g
- -
Sun 26th: 1920 * 77%
fat: 100.00g
|
protein: 87.00g
|
carbs: 194.00g
- -
Sat 25th: 4384 * 175%
fat: 198.00g
|
protein: 133.00g
|
carbs: 415.80g
- -
Fri 24th: 3010 * 120%
fat: 149.00g
|
protein: 104.00g
|
carbs: 338.00g
- -
Thu 23rd: 2754 * 110%
fat: 115.84g
|
protein: 110.96g
|
carbs: 324.35g
- -
Wed 22nd: 4190 * 168%
fat: 224.00g
|
protein: 158.50g
|
carbs: 392.50g
- -
Tue 21st: 2846 * 114%
fat: 93.45g
|
protein: 85.05g
|
carbs: 415.27g
- -
Mon 20th: 3043 * 122%
fat: 166.02g
|
protein: 94.67g
|
carbs: 307.19g
- -
Sun 19th: 5240 * 210%
fat: 352.40g
|
protein: 186.10g
|
carbs: 325.20g
- -
Sat 18th: 2920 * 117%
fat: 134.66g
|
protein: 122.44g
|
carbs: 316.49g
- -
Fri 17th: 3620 * 145%
fat: 210.52g
|
protein: 146.01g
|
carbs: 301.79g
- -
Thu 16th: 3210 * 128%
fat: 149.60g
|
protein: 140.70g
|
carbs: 324.00g
- -
Wed 15th: 3825 * 153%
fat: 111.73g
|
protein: 153.10g
|
carbs: 546.74g
- -
Tue 14th: 3170 * 127%
fat: 129.00g
|
protein: 110.00g
|
carbs: 410.00g
- -
Mon 13th: 3630 * 145%
fat: 191.00g
|
protein: 104.00g
|
carbs: 397.00g
- -

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