Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 4737 * 189%
fat: 255.79g
|
protein: 174.64g
|
carbs: 443.35g
- -
Wed 2nd: 3959 * 158%
fat: 178.99g
|
protein: 130.49g
|
carbs: 467.19g
- -
Tue 1st: 4535 * 181%
fat: 228.12g
|
protein: 144.40g
|
carbs: 485.20g
- -
August 2015
Mon 31st: 3649 * 146%
fat: 218.52g
|
protein: 144.62g
|
carbs: 286.51g
- -
Sun 30th: 3928 * 157%
fat: 171.40g
|
protein: 132.20g
|
carbs: 472.90g
- -
Sat 29th: 3387 * 135%
fat: 173.00g
|
protein: 153.00g
|
carbs: 301.00g
- -
Fri 28th: 4228 * 169%
fat: 172.90g
|
protein: 104.60g
|
carbs: 563.10g
- -
Thu 27th: 3926 * 157%
fat: 244.03g
|
protein: 148.35g
|
carbs: 301.38g
- -
Wed 26th: 2943 * 118%
fat: 130.30g
|
protein: 123.90g
|
carbs: 306.60g
- -
Tue 25th: 3283 * 131%
fat: 144.17g
|
protein: 118.07g
|
carbs: 394.38g
- -
Mon 24th: 3809 * 152%
fat: 168.77g
|
protein: 134.04g
|
carbs: 440.52g
- -
Sun 23rd: 2640 * 106%
fat: 132.00g
|
protein: 124.00g
|
carbs: 245.00g
- -
Sat 22nd: 4296 * 172%
fat: 171.52g
|
protein: 188.84g
|
carbs: 397.99g
- -
Fri 21st: 3010 * 120%
fat: 128.46g
|
protein: 130.08g
|
carbs: 338.89g
- -
Thu 20th: 3080 * 123%
fat: 108.91g
|
protein: 117.66g
|
carbs: 407.32g
- -
Wed 19th: 3481 * 139%
fat: 174.09g
|
protein: 114.33g
|
carbs: 391.92g
- -
Mon 17th: 3878 * 155%
fat: 161.76g
|
protein: 131.71g
|
carbs: 490.26g
- -
Sun 16th: 3701 * 148%
fat: 167.17g
|
protein: 143.04g
|
carbs: 399.86g
- -
Sat 15th: 3634 * 145%
fat: 147.67g
|
protein: 160.51g
|
carbs: 381.16g
- -
Fri 14th: 4228 * 169%
fat: 236.76g
|
protein: 134.35g
|
carbs: 400.36g
- -

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