Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 620 * 25%
fat: 34.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
Thu 26th: 3365 * 135%
fat: 164.79g
|
protein: 99.20g
|
carbs: 372.73g
- -
Wed 25th: 4240 * 170%
fat: 216.72g
|
protein: 141.07g
|
carbs: 403.19g
- -
Tue 24th: 2925 * 117%
fat: 111.50g
|
protein: 117.00g
|
carbs: 367.00g
- -
Mon 23rd: 3448 * 138%
fat: 145.88g
|
protein: 101.45g
|
carbs: 437.48g
- -
Sun 22nd: 4786 * 191%
fat: 259.00g
|
protein: 161.00g
|
carbs: 458.50g
- -
Sat 21st: 3173 * 127%
fat: 155.21g
|
protein: 125.46g
|
carbs: 334.05g
- -
Fri 20th: 3385 * 135%
fat: 143.20g
|
protein: 85.60g
|
carbs: 447.80g
- -
Thu 19th: 3359 * 134%
fat: 186.58g
|
protein: 98.52g
|
carbs: 310.97g
- -
Wed 18th: 3711 * 148%
fat: 171.14g
|
protein: 128.34g
|
carbs: 287.91g
- -
Tue 17th: 3734 * 149%
fat: 190.70g
|
protein: 145.46g
|
carbs: 357.77g
- -
Mon 16th: 3410 * 136%
fat: 157.00g
|
protein: 135.00g
|
carbs: 355.00g
- -
Sun 15th: 3182 * 127%
fat: 178.50g
|
protein: 135.50g
|
carbs: 224.40g
- -
Sat 14th: 4167 * 167%
fat: 214.80g
|
protein: 116.20g
|
carbs: 441.50g
3835*  332
Fri 13th: 3441 * 138%
fat: 143.50g
|
protein: 155.50g
|
carbs: 363.90g
- -
Thu 12th: 3906 * 156%
fat: 179.93g
|
protein: 122.86g
|
carbs: 443.03g
- -
Wed 11th: 3379 * 135%
fat: 201.84g
|
protein: 119.70g
|
carbs: 269.74g
- -
Tue 10th: 3174 * 127%
fat: 163.32g
|
protein: 137.08g
|
carbs: 281.45g
- -
Mon 9th: 2598 * 104%
fat: 110.77g
|
protein: 105.05g
|
carbs: 295.74g
- -
Sun 8th: 3519 * 141%
fat: 179.54g
|
protein: 108.07g
|
carbs: 363.30g
- -

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