Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 3540 * 142%
fat: 148.00g
|
protein: 120.50g
|
carbs: 428.00g
- -
Tue 21st: 3381 * 135%
fat: 182.34g
|
protein: 128.14g
|
carbs: 325.76g
- -
Mon 20th: 3091 * 124%
fat: 169.00g
|
protein: 110.00g
|
carbs: 297.00g
- -
Sun 19th: 3155 * 126%
fat: 134.44g
|
protein: 138.61g
|
carbs: 353.70g
- -
Sat 18th: 3411 * 136%
fat: 151.47g
|
protein: 83.53g
|
carbs: 435.23g
- -
Fri 17th: 3853 * 154%
fat: 178.38g
|
protein: 161.11g
|
carbs: 332.19g
- -
Thu 16th: 3858 * 154%
fat: 151.64g
|
protein: 178.05g
|
carbs: 423.99g
- -
Wed 15th: 3081 * 123%
fat: 80.12g
|
protein: 64.96g
|
carbs: 363.40g
- -
Tue 14th: 3474 * 139%
fat: 168.45g
|
protein: 107.36g
|
carbs: 392.77g
- -
Mon 13th: 2452 * 98%
fat: 104.92g
|
protein: 112.02g
|
carbs: 257.19g
- -
Sun 12th: 3154 * 126%
fat: 146.10g
|
protein: 122.30g
|
carbs: 346.90g
- -
Sat 11th: 4566 * 183%
fat: 227.50g
|
protein: 157.00g
|
carbs: 464.00g
- -
Fri 10th: 3687 * 147%
fat: 171.77g
|
protein: 150.49g
|
carbs: 395.86g
- -
Thu 9th: 3547 * 142%
fat: 173.00g
|
protein: 149.00g
|
carbs: 351.00g
- -
Wed 8th: 4349 * 174%
fat: 230.44g
|
protein: 140.64g
|
carbs: 445.66g
- -
Tue 7th: 3230 * 129%
fat: 144.80g
|
protein: 135.80g
|
carbs: 344.20g
- -
Mon 6th: 2152 * 86%
fat: 108.26g
|
protein: 73.63g
|
carbs: 211.27g
- -
Sun 5th: 2919 * 117%
fat: 125.78g
|
protein: 88.03g
|
carbs: 362.24g
- -
Sat 4th: 2915 * 117%
fat: 140.82g
|
protein: 79.11g
|
carbs: 265.49g
- -
Fri 3rd: 4160 * 166%
fat: 191.00g
|
protein: 195.00g
|
carbs: 414.00g
- -

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