Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 3349 * 134%
fat: 201.52g
|
protein: 123.01g
|
carbs: 263.79g
- -
Sat 28th: 3160 * 126%
fat: 133.50g
|
protein: 100.00g
|
carbs: 410.25g
- -
Fri 27th: 4047 * 162%
fat: 190.04g
|
protein: 156.19g
|
carbs: 439.31g
- -
Thu 26th: 3122 * 125%
fat: 118.18g
|
protein: 149.63g
|
carbs: 367.17g
- -
Wed 25th: 2898 * 116%
fat: 158.35g
|
protein: 62.70g
|
carbs: 308.25g
- -
Tue 24th: 4716 * 189%
fat: 223.50g
|
protein: 178.74g
|
carbs: 496.71g
- -
Mon 23rd: 3475 * 139%
fat: 183.00g
|
protein: 106.50g
|
carbs: 342.50g
- -
Sat 21st: 3082 * 123%
fat: 150.00g
|
protein: 104.50g
|
carbs: 318.00g
- -
Fri 20th: 3816 * 153%
fat: 191.75g
|
protein: 160.25g
|
carbs: 361.00g
- -
Thu 19th: 3254 * 130%
fat: 144.00g
|
protein: 99.00g
|
carbs: 395.00g
- -
Wed 18th: 3568 * 143%
fat: 187.82g
|
protein: 143.07g
|
carbs: 303.63g
- -
Tue 17th: 3139 * 126%
fat: 132.58g
|
protein: 109.00g
|
carbs: 364.67g
- -
Mon 16th: 3743 * 150%
fat: 156.63g
|
protein: 146.40g
|
carbs: 445.79g
- -
Sun 15th: 3090 * 124%
fat: 101.50g
|
protein: 111.00g
|
carbs: 467.00g
- -
Sat 14th: 4350 * 174%
fat: 255.00g
|
protein: 148.00g
|
carbs: 367.00g
- -
Thu 12th: 2820 * 113%
fat: 124.50g
|
protein: 117.00g
|
carbs: 307.00g
- -
Wed 11th: 3552 * 142%
fat: 126.32g
|
protein: 139.82g
|
carbs: 503.56g
- -
Tue 10th: 3865 * 155%
fat: 208.37g
|
protein: 137.21g
|
carbs: 420.15g
- -
Mon 9th: 3351 * 134%
fat: 124.84g
|
protein: 131.70g
|
carbs: 419.44g
- -
Sun 8th: 3287 * 131%
fat: 166.50g
|
protein: 117.50g
|
carbs: 362.00g
- -

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