Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 3899 * 156%
fat: 206.02g
|
protein: 176.87g
|
carbs: 336.99g
- -
Wed 28th: 3632 * 145%
fat: 182.59g
|
protein: 138.00g
|
carbs: 373.48g
- -
Tue 27th: 4233 * 169%
fat: 229.16g
|
protein: 179.10g
|
carbs: 384.04g
- -
Mon 26th: 3371 * 135%
fat: 187.55g
|
protein: 84.30g
|
carbs: 341.70g
- -
Sun 25th: 4007 * 160%
fat: 181.86g
|
protein: 128.79g
|
carbs: 480.75g
- -
Sat 24th: 3577 * 143%
fat: 188.82g
|
protein: 139.02g
|
carbs: 324.31g
- -
Fri 23rd: 1730 * 69%
fat: 88.00g
|
protein: 40.00g
|
carbs: 197.00g
- -
Thu 22nd: 3797 * 152%
fat: 227.02g
|
protein: 114.34g
|
carbs: 328.99g
- -
Wed 21st: 2876 * 115%
fat: 135.03g
|
protein: 64.35g
|
carbs: 273.38g
- -
Tue 20th: 3304 * 132%
fat: 182.50g
|
protein: 114.50g
|
carbs: 305.00g
- -
Mon 19th: 3705 * 148%
fat: 203.00g
|
protein: 135.50g
|
carbs: 336.75g
- -
Sun 18th: 4105 * 164%
fat: 225.00g
|
protein: 124.00g
|
carbs: 404.50g
- -
Sat 17th: 2234 * 89%
fat: 159.20g
|
protein: 87.12g
|
carbs: 158.92g
- -
Fri 16th: 3663 * 147%
fat: 193.36g
|
protein: 141.50g
|
carbs: 370.05g
- -
Thu 15th: 3341 * 134%
fat: 138.10g
|
protein: 152.60g
|
carbs: 378.10g
- -
Wed 14th: 2638 * 106%
fat: 126.04g
|
protein: 101.55g
|
carbs: 280.08g
- -
Tue 13th: 3554 * 142%
fat: 181.13g
|
protein: 152.68g
|
carbs: 323.92g
- -
Mon 12th: 3215 * 129%
fat: 150.50g
|
protein: 101.70g
|
carbs: 367.00g
- -
Sat 10th: 3195 * 128%
fat: 186.86g
|
protein: 151.24g
|
carbs: 263.47g
- -
Fri 9th: 2890 * 116%
fat: 130.20g
|
protein: 116.17g
|
carbs: 310.30g
- -

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