Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 3510 * 140%
fat: 196.50g
|
protein: 111.00g
|
carbs: 375.50g
- -
Thu 22nd: 3283 * 131%
fat: 118.34g
|
protein: 117.12g
|
carbs: 473.94g
- -
Wed 21st: 3862 * 154%
fat: 110.69g
|
protein: 168.73g
|
carbs: 560.50g
- -
Tue 20th: 3316 * 133%
fat: 192.80g
|
protein: 103.70g
|
carbs: 336.20g
- -
Mon 19th: 3210 * 128%
fat: 179.20g
|
protein: 98.40g
|
carbs: 304.20g
- -
Sun 18th: 4364 * 175%
fat: 263.60g
|
protein: 116.30g
|
carbs: 429.60g
- -
Sat 17th: 4567 * 183%
fat: 276.00g
|
protein: 139.50g
|
carbs: 384.50g
- -
Fri 16th: 4530 * 181%
fat: 166.58g
|
protein: 185.19g
|
carbs: 597.72g
- -
Thu 15th: 3675 * 147%
fat: 225.70g
|
protein: 116.95g
|
carbs: 343.40g
- -
Wed 14th: 3733 * 149%
fat: 207.98g
|
protein: 137.24g
|
carbs: 370.29g
- -
Tue 13th: 3902 * 156%
fat: 198.95g
|
protein: 120.70g
|
carbs: 453.55g
- -
Mon 12th: 3637 * 145%
fat: 182.55g
|
protein: 160.65g
|
carbs: 328.10g
- -
Sun 11th: 4476 * 179%
fat: 230.00g
|
protein: 115.60g
|
carbs: 480.75g
- -
Sat 10th: 4174 * 167%
fat: 261.04g
|
protein: 142.24g
|
carbs: 314.02g
- -
Fri 9th: 4522 * 181%
fat: 264.89g
|
protein: 184.73g
|
carbs: 344.94g
- -
Thu 8th: 4166 * 167%
fat: 192.58g
|
protein: 161.50g
|
carbs: 437.66g
- -
Wed 7th: 3445 * 138%
fat: 174.02g
|
protein: 198.37g
|
carbs: 308.89g
- -
Tue 6th: 3645 * 146%
fat: 180.58g
|
protein: 120.10g
|
carbs: 422.46g
- -
Mon 5th: 4306 * 172%
fat: 207.34g
|
protein: 185.48g
|
carbs: 465.66g
- -
Sun 4th: 3836 * 153%
fat: 214.93g
|
protein: 129.62g
|
carbs: 345.38g
- -

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