Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 982 * 39%
fat: 48.57g
|
protein: 37.93g
|
carbs: 96.23g
- -
Sun 20th: 3069 * 123%
fat: 180.94g
|
protein: 103.94g
|
carbs: 263.20g
- -
Sat 19th: 3474 * 139%
fat: 178.95g
|
protein: 133.10g
|
carbs: 400.70g
- -
Fri 18th: 2728 * 109%
fat: 156.73g
|
protein: 100.75g
|
carbs: 233.68g
- -
Thu 17th: 3554 * 142%
fat: 151.85g
|
protein: 157.41g
|
carbs: 384.23g
- -
Wed 16th: 3543 * 142%
fat: 200.94g
|
protein: 144.12g
|
carbs: 311.03g
- -
Tue 15th: 4287 * 171%
fat: 221.25g
|
protein: 152.62g
|
carbs: 445.13g
- -
Mon 14th: 4175 * 167%
fat: 240.10g
|
protein: 126.60g
|
carbs: 384.10g
- -
Sun 13th: 3771 * 151%
fat: 197.13g
|
protein: 117.22g
|
carbs: 381.75g
- -
Sat 12th: 3970 * 159%
fat: 187.00g
|
protein: 121.00g
|
carbs: 453.00g
- -
Fri 11th: 3788 * 152%
fat: 218.51g
|
protein: 109.25g
|
carbs: 379.60g
- -
Thu 10th: 3850 * 154%
fat: 192.81g
|
protein: 152.37g
|
carbs: 395.61g
- -
Wed 9th: 3566 * 143%
fat: 115.51g
|
protein: 218.34g
|
carbs: 320.60g
- -
Tue 8th: 3959 * 158%
fat: 167.81g
|
protein: 150.15g
|
carbs: 477.71g
- -
Mon 7th: 2720 * 109%
fat: 141.50g
|
protein: 83.00g
|
carbs: 270.50g
- -
Sun 6th: 3669 * 147%
fat: 160.03g
|
protein: 132.70g
|
carbs: 426.11g
- -
Sat 5th: 3733 * 149%
fat: 161.48g
|
protein: 130.50g
|
carbs: 442.35g
- -
Fri 4th: 4145 * 166%
fat: 173.10g
|
protein: 123.50g
|
carbs: 470.60g
- -
Thu 3rd: 3574 * 143%
fat: 182.00g
|
protein: 161.00g
|
carbs: 312.00g
- -
Wed 2nd: 3993 * 160%
fat: 180.16g
|
protein: 149.77g
|
carbs: 444.85g
- -

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