Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 3758 * 150%
fat: 166.18g
|
protein: 114.66g
|
carbs: 426.24g
- -
Sun 22nd: 3362 * 134%
fat: 213.44g
|
protein: 128.33g
|
carbs: 347.66g
- -
Sat 21st: 3664 * 147%
fat: 178.67g
|
protein: 164.54g
|
carbs: 349.24g
- -
Fri 20th: 4426 * 177%
fat: 191.07g
|
protein: 119.82g
|
carbs: 498.32g
- -
Thu 19th: 3880 * 155%
fat: 170.00g
|
protein: 155.00g
|
carbs: 438.00g
- -
Wed 18th: 3305 * 132%
fat: 158.00g
|
protein: 111.00g
|
carbs: 333.50g
- -
Tue 17th: 3778 * 151%
fat: 177.00g
|
protein: 151.00g
|
carbs: 379.00g
- -
Mon 16th: 3989 * 160%
fat: 195.52g
|
protein: 166.01g
|
carbs: 386.29g
- -
Sun 15th: 3480 * 139%
fat: 201.50g
|
protein: 97.00g
|
carbs: 318.50g
- -
Sat 14th: 3906 * 156%
fat: 233.50g
|
protein: 131.50g
|
carbs: 329.00g
- -
Fri 13th: 3870 * 155%
fat: 195.00g
|
protein: 185.00g
|
carbs: 332.00g
- -
Thu 12th: 4270 * 171%
fat: 169.65g
|
protein: 121.52g
|
carbs: 497.81g
- -
Wed 11th: 3760 * 150%
fat: 150.50g
|
protein: 127.00g
|
carbs: 477.75g
- -
Tue 10th: 4382 * 175%
fat: 212.06g
|
protein: 129.28g
|
carbs: 498.39g
- -
Mon 9th: 3713 * 149%
fat: 199.34g
|
protein: 148.06g
|
carbs: 334.64g
- -
Sun 8th: 4234 * 169%
fat: 206.04g
|
protein: 101.77g
|
carbs: 491.22g
- -
Sat 7th: 3475 * 139%
fat: 154.50g
|
protein: 113.21g
|
carbs: 410.47g
- -
Fri 6th: 3565 * 143%
fat: 156.00g
|
protein: 126.00g
|
carbs: 400.00g
- -
Thu 5th: 3451 * 138%
fat: 138.92g
|
protein: 145.76g
|
carbs: 399.10g
- -
Wed 4th: 3757 * 150%
fat: 163.92g
|
protein: 203.81g
|
carbs: 364.99g
- -

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