Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 3190 * 128%
fat: 197.85g
|
protein: 124.40g
|
carbs: 272.10g
- -
Wed 1st: 3241 * 130%
fat: 177.00g
|
protein: 116.12g
|
carbs: 334.04g
- -
June 2015
Tue 30th: 3038 * 122%
fat: 154.83g
|
protein: 108.00g
|
carbs: 314.89g
- -
Mon 29th: 3576 * 143%
fat: 156.51g
|
protein: 134.34g
|
carbs: 413.60g
- -
Sun 28th: 4072 * 163%
fat: 215.66g
|
protein: 114.11g
|
carbs: 447.59g
- -
Sat 27th: 2904 * 116%
fat: 163.35g
|
protein: 116.84g
|
carbs: 301.46g
- -
Fri 26th: 3049 * 122%
fat: 128.02g
|
protein: 114.62g
|
carbs: 303.01g
- -
Thu 25th: 2928 * 117%
fat: 156.80g
|
protein: 63.60g
|
carbs: 342.00g
- -
Wed 24th: 2559 * 102%
fat: 124.64g
|
protein: 113.26g
|
carbs: 277.51g
- -
Tue 23rd: 3757 * 150%
fat: 198.92g
|
protein: 155.45g
|
carbs: 322.02g
- -
Mon 22nd: 3469 * 139%
fat: 197.50g
|
protein: 100.00g
|
carbs: 375.00g
- -
Sun 21st: 3239 * 130%
fat: 160.35g
|
protein: 131.59g
|
carbs: 339.21g
- -
Sat 20th: 4563 * 183%
fat: 248.87g
|
protein: 135.68g
|
carbs: 478.59g
- -
Fri 19th: 2717 * 109%
fat: 152.86g
|
protein: 104.76g
|
carbs: 246.27g
- -
Thu 18th: 2952 * 118%
fat: 145.35g
|
protein: 120.89g
|
carbs: 298.84g
- -
Wed 17th: 3592 * 144%
fat: 159.52g
|
protein: 138.12g
|
carbs: 451.01g
- -
Tue 16th: 3507 * 140%
fat: 110.52g
|
protein: 87.12g
|
carbs: 539.01g
- -
Mon 15th: 3252 * 130%
fat: 174.34g
|
protein: 148.61g
|
carbs: 315.82g
- -
Sun 14th: 3925 * 157%
fat: 201.50g
|
protein: 113.50g
|
carbs: 446.25g
- -
Sat 13th: 3639 * 146%
fat: 200.53g
|
protein: 141.01g
|
carbs: 343.81g
- -

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