Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 3164 * 127%
fat: 142.52g
|
protein: 121.85g
|
carbs: 358.89g
- -
Sat 23rd: 3203 * 128%
fat: 157.71g
|
protein: 126.67g
|
carbs: 356.19g
- -
Fri 22nd: 3615 * 145%
fat: 161.00g
|
protein: 123.50g
|
carbs: 418.50g
- -
Thu 21st: 3274 * 131%
fat: 147.00g
|
protein: 96.00g
|
carbs: 392.00g
- -
Wed 20th: 3685 * 147%
fat: 189.09g
|
protein: 145.54g
|
carbs: 354.45g
- -
Tue 19th: 2942 * 118%
fat: 139.20g
|
protein: 125.90g
|
carbs: 305.10g
- -
Mon 18th: 2943 * 118%
fat: 146.90g
|
protein: 79.70g
|
carbs: 321.40g
- -
Sun 17th: 3818 * 153%
fat: 205.31g
|
protein: 117.88g
|
carbs: 425.36g
- -
Sat 16th: 3984 * 159%
fat: 208.00g
|
protein: 136.80g
|
carbs: 410.00g
- -
Fri 15th: 4277 * 171%
fat: 245.00g
|
protein: 149.00g
|
carbs: 395.00g
- -
Thu 14th: 3053 * 122%
fat: 138.31g
|
protein: 126.84g
|
carbs: 336.21g
- -
Wed 13th: 3727 * 149%
fat: 152.65g
|
protein: 153.70g
|
carbs: 432.59g
- -
Tue 12th: 2492 * 100%
fat: 129.08g
|
protein: 112.35g
|
carbs: 227.19g
- -
Mon 11th: 4534 * 181%
fat: 203.50g
|
protein: 146.00g
|
carbs: 490.50g
- -
Sun 10th: 4427 * 177%
fat: 215.72g
|
protein: 140.89g
|
carbs: 500.92g
- -
Sat 9th: 3765 * 151%
fat: 226.00g
|
protein: 100.50g
|
carbs: 333.50g
- -
Fri 8th: 3332 * 133%
fat: 148.08g
|
protein: 98.36g
|
carbs: 401.54g
- -
Thu 7th: 2480 * 99%
fat: 62.52g
|
protein: 112.10g
|
carbs: 358.28g
- -
Wed 6th: 3699 * 148%
fat: 192.76g
|
protein: 102.14g
|
carbs: 365.35g
- -
Tue 5th: 2888 * 116%
fat: 158.50g
|
protein: 122.70g
|
carbs: 240.20g
- -

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