Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 3855 * 161%
fat: 175.00g
|
protein: 114.00g
|
carbs: 457.50g
- -
Thu 19th: 3155 * 131%
fat: 167.50g
|
protein: 107.62g
|
carbs: 307.94g
- -
Wed 18th: 3785 * 158%
fat: 165.50g
|
protein: 138.62g
|
carbs: 436.94g
- -
Mon 16th: 2980 * 124%
fat: 130.00g
|
protein: 102.00g
|
carbs: 351.00g
- -
Sun 15th: 3082 * 128%
fat: 163.52g
|
protein: 81.21g
|
carbs: 342.71g
- -
Sat 14th: 3667 * 153%
fat: 175.78g
|
protein: 133.16g
|
carbs: 392.70g
- -
Thu 12th: 3355 * 140%
fat: 170.63g
|
protein: 118.27g
|
carbs: 344.92g
- -
Wed 11th: 3680 * 153%
fat: 188.00g
|
protein: 140.00g
|
carbs: 363.50g
- -
Tue 10th: 3941 * 164%
fat: 171.54g
|
protein: 131.07g
|
carbs: 461.30g
- -
Mon 9th: 3175 * 132%
fat: 141.00g
|
protein: 91.50g
|
carbs: 388.00g
- -
Sun 8th: 3443 * 143%
fat: 186.57g
|
protein: 136.24g
|
carbs: 296.28g
- -
Sat 7th: 2027 * 84%
fat: 142.02g
|
protein: 62.60g
|
carbs: 161.19g
- -
Fri 6th: 2614 * 109%
fat: 139.52g
|
protein: 86.01g
|
carbs: 250.29g
- -
Thu 5th: 3532 * 147%
fat: 150.40g
|
protein: 116.20g
|
carbs: 389.60g
- -
Wed 4th: 4395 * 183%
fat: 194.35g
|
protein: 163.31g
|
carbs: 495.44g
- -
Tue 3rd: 1349 * 56%
fat: 49.67g
|
protein: 53.94g
|
carbs: 146.54g
- -
Mon 2nd: 4228 * 176%
fat: 205.90g
|
protein: 121.00g
|
carbs: 454.30g
- -
Sun 1st: 3060 * 128%
fat: 158.33g
|
protein: 99.51g
|
carbs: 358.51g
- -
March 2018
Sat 31st: 3390 * 141%
fat: 187.00g
|
protein: 112.00g
|
carbs: 317.00g
- -
Fri 30th: 3889 * 162%
fat: 178.16g
|
protein: 122.02g
|
carbs: 473.32g
- -

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