Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 3141 * 126%
fat: 148.00g
|
protein: 114.00g
|
carbs: 339.00g
- -
Tue 3rd: 3490 * 140%
fat: 169.00g
|
protein: 135.00g
|
carbs: 366.00g
- -
Mon 2nd: 2765 * 111%
fat: 126.80g
|
protein: 101.20g
|
carbs: 309.70g
- -
Sun 1st: 3430 * 137%
fat: 155.91g
|
protein: 113.42g
|
carbs: 397.68g
- -
February 2015
Sat 28th: 3315 * 133%
fat: 162.00g
|
protein: 87.50g
|
carbs: 372.00g
- -
Fri 27th: 3161 * 126%
fat: 130.22g
|
protein: 78.72g
|
carbs: 368.92g
- -
Thu 26th: 3877 * 155%
fat: 193.07g
|
protein: 100.22g
|
carbs: 440.51g
- -
Wed 25th: 4671 * 187%
fat: 213.27g
|
protein: 139.87g
|
carbs: 556.78g
- -
Tue 24th: 3237 * 129%
fat: 143.89g
|
protein: 104.10g
|
carbs: 391.27g
- -
Mon 23rd: 3796 * 152%
fat: 222.20g
|
protein: 132.00g
|
carbs: 322.00g
- -
Sun 22nd: 4038 * 162%
fat: 215.30g
|
protein: 114.30g
|
carbs: 413.10g
3719*  319
Sat 21st: 3586 * 143%
fat: 160.95g
|
protein: 148.55g
|
carbs: 378.50g
3936*  350
Fri 20th: 3000 * 120%
fat: 106.04g
|
protein: 68.72g
|
carbs: 386.04g
- -
Thu 19th: 2895 * 116%
fat: 125.25g
|
protein: 104.54g
|
carbs: 323.41g
- -
Wed 18th: 3116 * 125%
fat: 129.00g
|
protein: 98.00g
|
carbs: 359.93g
- -
Tue 17th: 2864 * 115%
fat: 139.10g
|
protein: 148.60g
|
carbs: 258.30g
- -
Mon 16th: 4613 * 185%
fat: 185.00g
|
protein: 164.00g
|
carbs: 567.00g
- -
Sun 15th: 2674 * 107%
fat: 133.70g
|
protein: 85.80g
|
carbs: 295.90g
3752*  1078
Sat 14th: 3225 * 129%
fat: 148.80g
|
protein: 84.50g
|
carbs: 311.06g
- -
Fri 13th: 2685 * 107%
fat: 142.67g
|
protein: 106.62g
|
carbs: 249.08g
- -

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