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Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 2010 * 80%
fat: 92.00g
|
protein: 73.00g
|
carbs: 236.00g
- -
Tue 8th: 3280 * 131%
fat: 147.00g
|
protein: 117.00g
|
carbs: 380.00g
- -
Mon 7th: 3650 * 146%
fat: 164.50g
|
protein: 149.00g
|
carbs: 402.00g
- -
Sun 6th: 3857 * 154%
fat: 224.00g
|
protein: 117.50g
|
carbs: 392.00g
- -
Sat 5th: 5275 * 211%
fat: 295.70g
|
protein: 160.45g
|
carbs: 487.51g
- -
Fri 4th: 3284 * 131%
fat: 169.18g
|
protein: 107.37g
|
carbs: 331.69g
- -
Thu 3rd: 2601 * 104%
fat: 95.45g
|
protein: 88.20g
|
carbs: 356.46g
- -
Wed 2nd: 3337 * 133%
fat: 165.95g
|
protein: 120.63g
|
carbs: 340.04g
- -
Tue 1st: 4114 * 165%
fat: 174.92g
|
protein: 174.28g
|
carbs: 365.41g
- -
June 2014
Mon 30th: 3376 * 135%
fat: 116.00g
|
protein: 91.00g
|
carbs: 374.20g
- -
Sun 29th: 2418 * 97%
fat: 95.00g
|
protein: 56.00g
|
carbs: 281.60g
- -
Sat 28th: 3341 * 134%
fat: 116.00g
|
protein: 147.70g
|
carbs: 345.30g
3412*  71
Fri 27th: 4500 * 180%
fat: 220.20g
|
protein: 153.08g
|
carbs: 416.54g
- -
Thu 26th: 2805 * 112%
fat: 110.41g
|
protein: 102.32g
|
carbs: 261.02g
- -
Wed 25th: 3609 * 144%
fat: 151.51g
|
protein: 152.34g
|
carbs: 334.60g
- -
Tue 24th: 3899 * 156%
fat: 112.91g
|
protein: 100.81g
|
carbs: 510.43g
- -
Mon 23rd: 3779 * 151%
fat: 134.50g
|
protein: 129.80g
|
carbs: 397.00g
- -
Sun 22nd: 2461 * 98%
fat: 116.50g
|
protein: 80.50g
|
carbs: 235.00g
- -
Sat 21st: 3850 * 154%
fat: 140.50g
|
protein: 154.50g
|
carbs: 400.00g
- -
Fri 20th: 2716 * 109%
fat: 143.56g
|
protein: 85.15g
|
carbs: 270.23g
- -

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