Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2593 * 104%
fat: 116.16g
|
protein: 120.58g
|
carbs: 272.38g
- -
Thu 23rd: 2300 * 92%
fat: 83.00g
|
protein: 187.00g
|
carbs: 258.00g
- -
Wed 22nd: 1835 * 73%
fat: 66.70g
|
protein: 125.14g
|
carbs: 250.30g
- -
Tue 21st: 2596 * 104%
fat: 132.93g
|
protein: 209.44g
|
carbs: 162.88g
- -
Mon 20th: 2059 * 82%
fat: 92.77g
|
protein: 103.64g
|
carbs: 222.97g
- -
Sun 19th: 3357 * 134%
fat: 140.07g
|
protein: 111.98g
|
carbs: 314.81g
- -
Sat 18th: 2595 * 104%
fat: 144.79g
|
protein: 106.79g
|
carbs: 244.35g
- -
Fri 17th: 1985 * 79%
fat: 64.40g
|
protein: 145.70g
|
carbs: 318.90g
4223*  2238
Thu 16th: 2498 * 100%
fat: 100.02g
|
protein: 220.37g
|
carbs: 236.21g
- -
Wed 15th: 2567 * 103%
fat: 105.23g
|
protein: 142.95g
|
carbs: 263.29g
- -
Tue 14th: 2495 * 100%
fat: 110.59g
|
protein: 109.96g
|
carbs: 264.96g
- -
Mon 13th: 2280 * 91%
fat: 100.00g
|
protein: 118.00g
|
carbs: 257.00g
- -
Sun 12th: 3268 * 131%
fat: 154.83g
|
protein: 95.46g
|
carbs: 404.91g
- -
Sat 11th: 2160 * 86%
fat: 81.15g
|
protein: 120.81g
|
carbs: 236.77g
- -
Fri 10th: 2621 * 105%
fat: 32.05g
|
protein: 93.40g
|
carbs: 523.80g
- -
Thu 9th: 1849 * 74%
fat: 81.23g
|
protein: 99.91g
|
carbs: 195.69g
- -
Wed 8th: 3721 * 149%
fat: 198.70g
|
protein: 103.20g
|
carbs: 368.60g
- -
Tue 7th: 3289 * 132%
fat: 160.28g
|
protein: 121.81g
|
carbs: 322.50g
- -
Mon 6th: 3433 * 137%
fat: 155.91g
|
protein: 120.98g
|
carbs: 346.58g
- -
Sun 5th: 4747 * 190%
fat: 271.13g
|
protein: 153.38g
|
carbs: 427.92g
- -

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