Firehawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 3275 * 131%
fat: 174.00g
|
protein: 122.00g
|
carbs: 283.00g
- -
Wed 27th: 3510 * 140%
fat: 201.00g
|
protein: 142.40g
|
carbs: 264.00g
- -
Tue 26th: 3152 * 126%
fat: 145.80g
|
protein: 111.89g
|
carbs: 359.20g
- -
Mon 25th: 4052 * 162%
fat: 169.50g
|
protein: 127.70g
|
carbs: 508.00g
- -
Sun 24th: 3065 * 123%
fat: 166.00g
|
protein: 96.00g
|
carbs: 293.00g
- -
Sat 23rd: 2780 * 111%
fat: 140.01g
|
protein: 116.01g
|
carbs: 228.38g
- -
Fri 22nd: 3289 * 132%
fat: 177.00g
|
protein: 90.40g
|
carbs: 332.20g
- -
Thu 21st: 3290 * 132%
fat: 197.40g
|
protein: 111.80g
|
carbs: 272.00g
- -
Wed 20th: 3245 * 130%
fat: 132.55g
|
protein: 153.15g
|
carbs: 363.82g
- -
Tue 19th: 2580 * 103%
fat: 141.00g
|
protein: 76.00g
|
carbs: 250.00g
- -
Mon 18th: 2951 * 118%
fat: 93.45g
|
protein: 104.42g
|
carbs: 455.13g
- -
Sun 17th: 3408 * 136%
fat: 144.24g
|
protein: 167.48g
|
carbs: 279.28g
- -
Sat 16th: 3800 * 152%
fat: 219.40g
|
protein: 102.00g
|
carbs: 349.80g
- -
Fri 15th: 2734 * 109%
fat: 156.90g
|
protein: 89.00g
|
carbs: 270.95g
- -
Thu 14th: 2086 * 83%
fat: 70.47g
|
protein: 141.44g
|
carbs: 202.24g
- -
Wed 13th: 3294 * 132%
fat: 127.90g
|
protein: 112.20g
|
carbs: 381.60g
- -
Tue 12th: 1499 * 60%
fat: 80.62g
|
protein: 67.38g
|
carbs: 140.08g
- -
Mon 11th: 3436 * 137%
fat: 165.42g
|
protein: 155.92g
|
carbs: 384.76g
- -
Sun 10th: 3559 * 142%
fat: 187.04g
|
protein: 131.59g
|
carbs: 348.42g
- -
Sat 9th: 2837 * 113%
fat: 150.50g
|
protein: 137.00g
|
carbs: 270.12g
- -

Other Related Links

Members