Patrick Jensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 14th: - - 132* -
December 2017
Tue 12th: - - 228* -
Sat 9th: - - 246* -
Wed 6th: - - 240* -
October 2017
Tue 17th: 910 * 38%
fat: 57.05g
|
protein: 90.39g
|
carbs: 2.42g
- -
January 2016
Mon 25th: 185 * 7%
fat: 11.50g
|
protein: 15.00g
|
carbs: 6.00g
- -
Tue 12th: 189 * 7%
fat: 10.75g
|
protein: 15.07g
|
carbs: 8.68g
- -
December 2015
Tue 22nd: 228 * 8%
fat: 10.76g
|
protein: 17.90g
|
carbs: 17.91g
- -
May 2015
Tue 12th: 589 * 21%
fat: 23.57g
|
protein: 65.15g
|
carbs: 31.89g
- -
Thu 7th: 596 * 21%
fat: 18.09g
|
protein: 54.25g
|
carbs: 61.24g
- -
Tue 5th: 556 * 20%
fat: 18.09g
|
protein: 48.00g
|
carbs: 56.69g
- -
April 2015
Wed 22nd: 643 * 23%
fat: 18.07g
|
protein: 80.73g
|
carbs: 45.63g
- -
Mon 20th: 627 * 22%
fat: 22.36g
|
protein: 91.70g
|
carbs: 16.60g
- -
Wed 15th: 304 * 11%
fat: 13.00g
|
protein: 41.16g
|
carbs: 4.00g
- -
Mon 13th: 620 * 22%
fat: 21.28g
|
protein: 86.44g
|
carbs: 23.30g
- -
March 2015
Mon 30th: 203 * 7%
fat: 5.55g
|
protein: 2.31g
|
carbs: 38.42g
- -
Wed 25th: 602 * 22%
fat: 19.10g
|
protein: 84.86g
|
carbs: 24.28g
- -
April 2014
Wed 2nd: 277 * 11%
fat: 21.94g
|
protein: 13.58g
|
carbs: 6.77g
- -
April 2013
Mon 22nd: 594 * 24%
fat: 38.33g
|
protein: 54.53g
|
carbs: 12.35g
2575*  1981
Thu 4th: 522 * 21%
fat: 46.44g
|
protein: 20.08g
|
carbs: 0.77g
- -
August 2012
Fri 24th: 293 * 12%
fat: 20.03g
|
protein: 22.14g
|
carbs: 1.59g
- -
July 2012
Fri 6th: 812 * 34%
fat: 38.55g
|
protein: 83.78g
|
carbs: 36.00g
- -
March 2012
Mon 26th: 950 * 40%
fat: 60.68g
|
protein: 85.07g
|
carbs: 12.50g
- -
February 2012
Wed 22nd: 1070 * 45%
fat: 60.05g
|
protein: 107.63g
|
carbs: 19.38g
- -

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