| October 2019 |
| Mon 14th: |
1996
|
77%
|
fat: 98.09g |
| |
protein: 126.64g |
| |
carbs: 155.65g |
|
-
|
-
|
| Wed 9th: |
53 *
|
2%
|
fat: 0.07g |
| |
protein: 0.43g |
| |
carbs: 12.74g |
|
-
|
-
|
| Fri 4th: |
51 *
|
2%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 12.69g |
|
-
|
-
|
| Wed 2nd: |
2850
|
110%
|
fat: 145.00g |
| |
protein: 113.39g |
| |
carbs: 185.56g |
|
-
|
-
|
| Tue 1st: |
2789
|
107%
|
fat: 104.35g |
| |
protein: 104.73g |
| |
carbs: 252.59g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
3034
|
117%
|
fat: 123.68g |
| |
protein: 106.15g |
| |
carbs: 286.88g |
|
-
|
-
|
| Fri 27th: |
345
|
13%
|
fat: 18.55g |
| |
protein: 8.28g |
| |
carbs: 40.49g |
|
-
|
-
|
| Thu 26th: |
3255
|
125%
|
fat: 104.78g |
| |
protein: 111.41g |
| |
carbs: 352.91g |
|
-
|
-
|
| Wed 25th: |
2688
|
103%
|
fat: 127.20g |
| |
protein: 77.30g |
| |
carbs: 246.00g |
|
-
|
-
|
| Tue 24th: |
3728
|
143%
|
fat: 149.70g |
| |
protein: 124.34g |
| |
carbs: 347.25g |
|
-
|
-
|
| Mon 23rd: |
2253
|
87%
|
fat: 50.27g |
| |
protein: 97.18g |
| |
carbs: 197.50g |
|
-
|
-
|
| Fri 20th: |
1250 *
|
48%
|
fat: 49.69g |
| |
protein: 47.37g |
| |
carbs: 157.40g |
|
-
|
-
|
| Thu 19th: |
2704
|
104%
|
fat: 85.62g |
| |
protein: 100.03g |
| |
carbs: 272.49g |
|
-
|
-
|
| Wed 18th: |
2769
|
106%
|
fat: 146.29g |
| |
protein: 134.19g |
| |
carbs: 173.39g |
|
-
|
-
|
| Tue 17th: |
2619
|
101%
|
fat: 124.59g |
| |
protein: 86.57g |
| |
carbs: 186.10g |
|
-
|
-
|
| Fri 13th: |
1234 *
|
47%
|
fat: 60.02g |
| |
protein: 39.12g |
| |
carbs: 110.01g |
|
-
|
-
|
| Thu 12th: |
2678
|
103%
|
fat: 109.41g |
| |
protein: 62.18g |
| |
carbs: 275.74g |
|
-
|
-
|
| Wed 11th: |
2672
|
103%
|
fat: 73.18g |
| |
protein: 101.91g |
| |
carbs: 251.04g |
|
-
|
-
|
| Tue 10th: |
3459
|
133%
|
fat: 120.76g |
| |
protein: 97.81g |
| |
carbs: 369.55g |
|
-
|
-
|
| Mon 9th: |
2916
|
112%
|
fat: 95.27g |
| |
protein: 82.18g |
| |
carbs: 314.85g |
|
-
|
-
|
