ashycopince's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 38 * 3%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
Wed 6th: 950 * 73%
fat: 29.00g
|
protein: 20.00g
|
carbs: 156.00g
- -
February 2013
Thu 21st: 230 * 18%
fat: 4.50g
|
protein: 10.00g
|
carbs: 43.00g
- -
January 2013
Fri 4th: 811 * 62%
fat: 41.88g
|
protein: 22.11g
|
carbs: 101.96g
- -
Wed 2nd: 701 * 54%
fat: 35.44g
|
protein: 25.85g
|
carbs: 78.24g
- -
June 2012
Thu 21st: 1280 * 98%
fat: 41.35g
|
protein: 58.24g
|
carbs: 177.40g
- -
February 2012
Mon 6th: - - 1809* -
March 2011
Mon 21st: 1012 * 78%
fat: 44.75g
|
protein: 36.25g
|
carbs: 120.75g
- -
Mon 7th: 490 * 38%
fat: 17.50g
|
protein: 17.00g
|
carbs: 72.50g
- -
Wed 2nd: 1053 * 81%
fat: 41.08g
|
protein: 79.36g
|
carbs: 97.25g
- -
February 2011
Mon 28th: 989 * 76%
fat: 39.18g
|
protein: 35.13g
|
carbs: 136.59g
- -
Thu 24th: 559 * 43%
fat: 25.66g
|
protein: 31.00g
|
carbs: 58.82g
- -
Tue 22nd: 969 * 75%
fat: 40.66g
|
protein: 35.00g
|
carbs: 122.32g
- -
Sat 19th: 840 * 65%
fat: 30.50g
|
protein: 42.00g
|
carbs: 109.50g
- -
Fri 18th: 406 * 31%
fat: 12.40g
|
protein: 14.53g
|
carbs: 66.71g
- -
Thu 17th: 1047 * 81%
fat: 27.88g
|
protein: 38.80g
|
carbs: 160.66g
- -
Wed 16th: 976 * 75%
fat: 53.06g
|
protein: 43.10g
|
carbs: 89.00g
- -
Tue 15th: 1013 * 78%
fat: 32.50g
|
protein: 26.00g
|
carbs: 161.75g
- -
Sun 13th: 1120 * 86%
fat: 50.00g
|
protein: 51.00g
|
carbs: 127.00g
- -
Thu 10th: 929 * 71%
fat: 43.51g
|
protein: 47.45g
|
carbs: 92.32g
- -
Wed 9th: 742 * 57%
fat: 27.42g
|
protein: 32.85g
|
carbs: 100.25g
- -

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