Start Weight:(09 Jan 11) 180.0 lb
Current Weight:(28 Feb 13) 173.8 lb
Goal Weight:145.0 lb
following: ashycopince's own diet
performance: losing 1.6 lb a week

FatSecret member since: 09 Jan 11

ashycopince's Weight History

ashycopince's Latest Member Challenges

  SPRING FLING Part 2 Spring into a new wardrobe
status: Completed
ended: 04 Apr 11
view progress
  Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress

ashycopince's Buddies

last weighin: losing 1.7 lb a week Down
buddies only
ashycopince has 2 buddies

ashycopince's Latest Photos

Spring dress that I want to wear.

ashycopince's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 171kcal | fat: 3.72g | carbs: 20.72g | prot: 13.23g
Turkey Noodle Casserole
A great way to use leftover turkey.
view complete cookbook

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ashycopince's Recent Food & Exercise

ashycopince's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

ashycopince's Recent Activity

ashycopince's Own Activity

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ashycopince's Buddies

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Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
Tamarah Jo commented on northernmusician's Journal Entry.
Gigi2108 recorded a Weigh In at 160.0 lb.
monkrf recorded a Weigh In at 140.6 lb.
valmcnutt2011 recorded a Weigh In at 300.0 lb.
bumbye recorded a Weigh In at 137.4 lb.
cball1321 recorded a Weigh In at 215.5 lb.
SALAPORT added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.