Ralphels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 2217 * 85%
fat: 128.89g
|
protein: 84.86g
|
carbs: 179.93g
3278*  1061
Wed 18th: 1987 * 76%
fat: 47.16g
|
protein: 97.87g
|
carbs: 294.44g
3278*  1291
Tue 17th: 1971 * 76%
fat: 100.90g
|
protein: 87.17g
|
carbs: 188.78g
3136*  1165
Mon 16th: 2017 * 78%
fat: 99.38g
|
protein: 82.51g
|
carbs: 195.82g
3294*  1277
Sun 15th: 2181 * 84%
fat: 94.58g
|
protein: 100.78g
|
carbs: 228.88g
3734*  1553
Sat 14th: 2271 * 87%
fat: 115.07g
|
protein: 88.76g
|
carbs: 225.69g
2429*  158
Fri 13th: 981 * 38%
fat: 32.53g
|
protein: 40.14g
|
carbs: 134.96g
3294*  2313
Thu 12th: 2196 * 84%
fat: 57.41g
|
protein: 91.37g
|
carbs: 324.15g
3081*  885
Wed 11th: 1579 * 61%
fat: 66.79g
|
protein: 67.08g
|
carbs: 184.00g
3294*  1715
Tue 10th: 2099 * 78%
fat: 65.63g
|
protein: 114.12g
|
carbs: 260.93g
3389*  1290
Mon 9th: 2018 * 75%
fat: 64.83g
|
protein: 86.63g
|
carbs: 271.58g
3344*  1326
Sun 8th: 1972 * 73%
fat: 75.12g
|
protein: 84.95g
|
carbs: 235.55g
3452*  1480
Sat 7th: 2574 * 95%
fat: 119.60g
|
protein: 101.70g
|
carbs: 264.04g
2630*  56
Fri 6th: 2302 * 85%
fat: 75.18g
|
protein: 95.27g
|
carbs: 228.70g
3344*  1042
Thu 5th: 2397 * 89%
fat: 105.62g
|
protein: 104.76g
|
carbs: 254.89g
2828*  431
Wed 4th: 2066 * 77%
fat: 115.46g
|
protein: 73.46g
|
carbs: 193.95g
3687*  1621
Tue 3rd: 2274 * 84%
fat: 49.59g
|
protein: 90.90g
|
carbs: 365.10g
3199*  925
Mon 2nd: 2541 * 94%
fat: 106.47g
|
protein: 105.92g
|
carbs: 316.52g
3360*  819
Sun 1st: 2456 * 91%
fat: 115.51g
|
protein: 129.11g
|
carbs: 234.53g
2351*  105
March 2018
Sat 31st: 1988 * 74%
fat: 60.79g
|
protein: 72.10g
|
carbs: 170.87g
2695*  707

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