Ralphels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 30th: 245 * 9%
fat: 2.59g
|
protein: 10.57g
|
carbs: 42.00g
2453*  2208
Wed 29th: 1895 * 73%
fat: 48.08g
|
protein: 96.65g
|
carbs: 276.02g
3171*  1276
Tue 28th: 2501 * 96%
fat: 106.59g
|
protein: 117.77g
|
carbs: 266.39g
2804*  303
Mon 27th: 1449 * 56%
fat: 60.09g
|
protein: 55.57g
|
carbs: 177.00g
3171*  1722
Fri 24th: 1292 * 50%
fat: 33.32g
|
protein: 48.66g
|
carbs: 190.99g
3171*  1879
Thu 23rd: 2171 * 84%
fat: 59.51g
|
protein: 95.87g
|
carbs: 306.62g
3171*  1000
Wed 22nd: 2450 * 94%
fat: 108.87g
|
protein: 98.97g
|
carbs: 255.44g
3333*  883
Tue 21st: 2344 * 90%
fat: 97.11g
|
protein: 91.97g
|
carbs: 223.78g
3033*  689
Mon 20th: 2182 * 84%
fat: 65.26g
|
protein: 103.97g
|
carbs: 262.46g
2941*  759
Fri 17th: 1129 * 43%
fat: 55.34g
|
protein: 47.79g
|
carbs: 118.23g
3171*  2042
Thu 16th: 1564 * 60%
fat: 33.73g
|
protein: 104.92g
|
carbs: 212.87g
3033*  1469
Wed 15th: 2069 * 80%
fat: 100.08g
|
protein: 86.29g
|
carbs: 197.24g
- -
Tue 14th: 2506 * 96%
fat: 81.51g
|
protein: 112.87g
|
carbs: 323.62g
3033*  527
Mon 13th: 1858 * 71%
fat: 68.57g
|
protein: 71.55g
|
carbs: 236.36g
2941*  1083
Fri 10th: 1341 * 52%
fat: 40.95g
|
protein: 63.67g
|
carbs: 177.11g
3171*  1830
Thu 9th: 1405 * 54%
fat: 63.84g
|
protein: 62.57g
|
carbs: 146.00g
3033*  1628
Wed 8th: 2604 * 100%
fat: 155.78g
|
protein: 105.20g
|
carbs: 197.56g
3171*  567
Tue 7th: 2181 * 84%
fat: 96.85g
|
protein: 93.45g
|
carbs: 223.34g
3033*  852
Mon 6th: 1467 * 56%
fat: 65.50g
|
protein: 50.71g
|
carbs: 163.29g
3171*  1704
Fri 3rd: 1325 * 51%
fat: 50.34g
|
protein: 75.57g
|
carbs: 146.00g
3383*  2058

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