Ralphels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 1050 * 40%
fat: 22.80g
|
protein: 54.70g
|
carbs: 165.84g
2453*  1403
Thu 19th: 2320 * 89%
fat: 83.11g
|
protein: 84.60g
|
carbs: 292.13g
2453*  133
Wed 18th: 1842 * 71%
fat: 64.32g
|
protein: 77.34g
|
carbs: 231.96g
3171*  1329
Tue 17th: 2163 * 83%
fat: 96.88g
|
protein: 92.52g
|
carbs: 256.11g
2804*  641
Mon 16th: 2021 * 78%
fat: 78.72g
|
protein: 76.72g
|
carbs: 251.99g
2941*  920
Sat 14th: 245 * 9%
fat: 2.59g
|
protein: 10.57g
|
carbs: 42.00g
- -
Fri 13th: 1196 * 46%
fat: 40.94g
|
protein: 55.31g
|
carbs: 145.42g
2941*  1745
Thu 12th: 2355 * 91%
fat: 107.84g
|
protein: 96.57g
|
carbs: 255.00g
3171*  816
Wed 11th: 2280 * 88%
fat: 64.64g
|
protein: 95.04g
|
carbs: 231.88g
2682*  402
Tue 10th: 2099 * 81%
fat: 65.07g
|
protein: 97.67g
|
carbs: 288.72g
3033*  934
Mon 9th: 1722 * 66%
fat: 62.79g
|
protein: 82.46g
|
carbs: 205.68g
3437*  1715
Fri 6th: 1185 * 46%
fat: 52.47g
|
protein: 43.42g
|
carbs: 138.52g
2453*  1268
Thu 5th: 2330 * 90%
fat: 115.84g
|
protein: 84.67g
|
carbs: 211.84g
3171*  841
Wed 4th: 2252 * 87%
fat: 68.73g
|
protein: 90.04g
|
carbs: 317.40g
2682*  430
Tue 3rd: 1947 * 75%
fat: 67.38g
|
protein: 90.57g
|
carbs: 251.57g
2941*  994
Mon 2nd: 2121 * 82%
fat: 52.72g
|
protein: 90.92g
|
carbs: 305.57g
2682*  561
June 2018
Thu 28th: 1549 * 60%
fat: 50.34g
|
protein: 74.46g
|
carbs: 197.06g
3033*  1484
Wed 27th: 2137 * 82%
fat: 80.14g
|
protein: 93.94g
|
carbs: 271.37g
3171*  1034
Tue 26th: 2420 * 93%
fat: 86.74g
|
protein: 100.66g
|
carbs: 284.99g
2902*  482
Mon 25th: 2567 * 99%
fat: 98.52g
|
protein: 116.54g
|
carbs: 299.29g
3171*  604

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