Ralphels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 1st: 1149 * 48%
fat: 42.78g
|
protein: 47.01g
|
carbs: 145.35g
2737*  1588
July 2022
Sat 30th: 619 * 26%
fat: 28.07g
|
protein: 22.03g
|
carbs: 72.85g
2737*  2118
Fri 29th: 2835 * 118%
fat: 109.93g
|
protein: 91.62g
|
carbs: 288.67g
2737*  98
Thu 28th: 2153 * 90%
fat: 99.10g
|
protein: 100.94g
|
carbs: 225.54g
2737*  584
Wed 27th: 2540 * 106%
fat: 109.67g
|
protein: 104.23g
|
carbs: 287.31g
2737*  197
Tue 26th: 2132 * 89%
fat: 52.77g
|
protein: 100.05g
|
carbs: 301.05g
2737*  605
June 2022
Thu 30th: 275 * 11%
fat: 2.84g
|
protein: 11.57g
|
carbs: 49.00g
2737*  2462
Wed 29th: 2305 * 96%
fat: 69.99g
|
protein: 124.54g
|
carbs: 287.06g
2737*  432
Tue 28th: 1945 * 81%
fat: 71.59g
|
protein: 93.06g
|
carbs: 226.31g
2737*  792
Mon 27th: 2511 * 105%
fat: 82.01g
|
protein: 97.37g
|
carbs: 341.62g
2737*  226
Fri 24th: 1296 * 54%
fat: 48.59g
|
protein: 68.31g
|
carbs: 140.52g
2737*  1441
Thu 23rd: 1158 * 48%
fat: 54.74g
|
protein: 49.05g
|
carbs: 123.81g
2737*  1579
Wed 22nd: 2340 * 98%
fat: 90.68g
|
protein: 112.99g
|
carbs: 277.85g
2921*  581
Tue 21st: 2239 * 93%
fat: 88.61g
|
protein: 105.98g
|
carbs: 248.71g
2737*  498
Mon 20th: 2251 * 94%
fat: 66.01g
|
protein: 95.37g
|
carbs: 312.62g
3088*  837
Sun 19th: 2073 * 86%
fat: 112.17g
|
protein: 103.28g
|
carbs: 180.43g
2754*  681
Sat 18th: 2000 * 83%
fat: 79.33g
|
protein: 107.49g
|
carbs: 211.70g
2754*  754
Fri 17th: 1954 * 81%
fat: 64.96g
|
protein: 87.81g
|
carbs: 251.23g
2765*  811
Thu 16th: 2220 * 92%
fat: 65.91g
|
protein: 90.28g
|
carbs: 313.99g
2809*  589
Wed 15th: 2015 * 84%
fat: 78.39g
|
protein: 112.85g
|
carbs: 200.97g
2809*  794

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