kgrack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 494 * 20%
fat: 25.79g
|
protein: 35.94g
|
carbs: 31.37g
- -
Fri 14th: 608 * 24%
fat: 36.19g
|
protein: 36.30g
|
carbs: 36.30g
- -
Thu 13th: 1907 * 76%
fat: 122.17g
|
protein: 56.51g
|
carbs: 167.05g
2765*  858
Wed 12th: 1438 * 58%
fat: 45.97g
|
protein: 44.96g
|
carbs: 228.45g
2428*  990
Tue 11th: 1922 77%
fat: 60.35g
|
protein: 96.11g
|
carbs: 255.07g
3187*  1265
Mon 10th: 1608 64%
fat: 56.68g
|
protein: 83.78g
|
carbs: 205.79g
2667  1059

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