kgrack - Member

kgrack

Joined January 2011

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Weight History

Start Weight

177.0 lb

Lost so far: 1.0 lb

Current Weight

176.0 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 26.0 lb

kgrack's Weight History

135

Eating Deadline-No more eating late

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g

Delicious chicken dish with a tropical fruit twist.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook