| January 2011 |
| Sat 29th: |
247 *
|
12%
|
fat: 2.89g |
| |
protein: 31.09g |
| |
carbs: 27.64g |
|
-
|
-
|
| Wed 26th: |
260 *
|
13%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 7.00g |
|
2490*
|
 2230
|
| Fri 21st: |
530 *
|
26%
|
fat: 11.00g |
| |
protein: 67.25g |
| |
carbs: 42.50g |
|
3189*
|
2659
|
| Thu 20th: |
555
|
28%
|
fat: 27.57g |
| |
protein: 43.55g |
| |
carbs: 36.88g |
|
2432*
|
1877
|
| Mon 17th: |
221 *
|
11%
|
fat: 3.58g |
| |
protein: 9.84g |
| |
carbs: 39.15g |
|
-
|
-
|
| Sat 15th: |
558
|
28%
|
fat: 22.84g |
| |
protein: 27.21g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 14th: |
1969
|
86%
|
fat: 88.48g |
| |
protein: 79.40g |
| |
carbs: 221.60g |
|
-
|
-
|
