| October 2012 |
| Wed 31st: |
1174 *
|
65%
|
fat: 54.25g |
| |
protein: 35.50g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 30th: |
210 *
|
12%
|
fat: 4.29g |
| |
protein: 11.87g |
| |
carbs: 33.98g |
|
-
|
-
|
| Mon 29th: |
710 *
|
39%
|
fat: 25.79g |
| |
protein: 46.87g |
| |
carbs: 46.98g |
|
-
|
-
|
| Thu 25th: |
580 *
|
32%
|
fat: 26.54g |
| |
protein: 47.67g |
| |
carbs: 42.77g |
|
-
|
-
|
| Fri 19th: |
920 *
|
51%
|
fat: 42.75g |
| |
protein: 68.65g |
| |
carbs: 68.46g |
|
-
|
-
|
| Wed 17th: |
752 *
|
42%
|
fat: 35.09g |
| |
protein: 37.18g |
| |
carbs: 74.81g |
|
2298*
|
 1546
|
| Thu 11th: |
602 *
|
33%
|
fat: 22.29g |
| |
protein: 12.62g |
| |
carbs: 91.23g |
|
-
|
-
|
| Tue 9th: |
953 *
|
53%
|
fat: 70.54g |
| |
protein: 58.56g |
| |
carbs: 23.02g |
|
-
|
-
|
| Mon 8th: |
1561 *
|
87%
|
fat: 108.59g |
| |
protein: 89.54g |
| |
carbs: 50.48g |
|
-
|
-
|
| Sat 6th: |
460 *
|
26%
|
fat: 34.00g |
| |
protein: 15.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 4th: |
1542 *
|
86%
|
fat: 72.45g |
| |
protein: 92.48g |
| |
carbs: 123.71g |
|
-
|
-
|
| Wed 3rd: |
1237 *
|
69%
|
fat: 81.57g |
| |
protein: 69.93g |
| |
carbs: 61.34g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
422 *
|
23%
|
fat: 25.56g |
| |
protein: 30.03g |
| |
carbs: 17.31g |
|
-
|
-
|
| Wed 19th: |
1058 *
|
59%
|
fat: 59.65g |
| |
protein: 70.73g |
| |
carbs: 72.67g |
|
-
|
-
|
| Tue 18th: |
73 *
|
4%
|
fat: 1.79g |
| |
protein: 0.87g |
| |
carbs: 13.38g |
|
2447*
|
2374
|
| Mon 17th: |
1668 *
|
93%
|
fat: 58.73g |
| |
protein: 119.45g |
| |
carbs: 74.05g |
|
-
|
-
|
| Sat 15th: |
1668 *
|
93%
|
fat: 101.45g |
| |
protein: 90.54g |
| |
carbs: 93.50g |
|
-
|
-
|
| Fri 14th: |
418 *
|
23%
|
fat: 7.18g |
| |
protein: 13.16g |
| |
carbs: 78.33g |
|
-
|
-
|
| Thu 13th: |
536 *
|
30%
|
fat: 18.57g |
| |
protein: 67.62g |
| |
carbs: 31.80g |
|
-
|
-
|
| Wed 12th: |
739 *
|
41%
|
fat: 23.56g |
| |
protein: 57.98g |
| |
carbs: 63.16g |
|
-
|
-
|
