Joined January 2011
Weight History

Start Weight
226.0 lb
Lost so far: 18.0 lb

Current Weight
208.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 58.0 lb

Retrogasm's Weight History

Retrogasm's Latest Member Challenges

  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress


last weighin: losing 0.0 lb a week Down

Other Related Links


Retrogasm's journal

19 September 2012

Week two and I am trying to keep below 125g of carbs a day. Last week I dropped two pounds (which I am not logging on here due to being back at 220). I ...
on diet Retrogasm's own diet  

10 September 2012

Decided I'm going to try eating cleaner by following the Primal Blueprint. We'll see what happens.
on diet Retrogasm's own diet  

Retrogasm's Recent Food & Exercise

Retrogasm's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Reddit r/LoseIt Community
For all the members of the Reddit r/LoseIt community, and any other redditors that would like to drop a few pounds!

Retrogasm's Recent Activity

Retrogasm's Own Activity

No recent activity.


CJT1217 recorded a Weight Entry at 208.0 lb.

Other Member Diet Recent Activity

andre00121 updated their Food Diary.
bavc recorded a Weight Entry at 262.0 lb.
Miraculum recorded a Weight Entry at 220.5 lb.
dryphtyr commented on tweetledee's Journal Entry.
pmsvixen recorded a Weight Entry at 208.2 lb.
JUDY122 recorded a Weight Entry at 236.0 lb.
Brooklands Baby added KTpirate's Baked Seasoned Fries recipe to their cook book.
nycqt supported bonnie senn's Journal Entry.