| September 2022 |
| Sun 11th: |
600 *
|
50%
|
fat: 19.00g |
| |
protein: 13.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
784 *
|
65%
|
fat: 52.79g |
| |
protein: 54.03g |
| |
carbs: 21.70g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
720 *
|
60%
|
fat: 40.91g |
| |
protein: 45.87g |
| |
carbs: 44.16g |
|
-
|
-
|
| Tue 20th: |
1745 *
|
145%
|
fat: 92.91g |
| |
protein: 115.87g |
| |
carbs: 106.16g |
|
-
|
-
|
| Mon 19th: |
1973 *
|
164%
|
fat: 89.72g |
| |
protein: 91.12g |
| |
carbs: 119.56g |
|
-
|
-
|
| Sun 18th: |
1216 *
|
101%
|
fat: 39.63g |
| |
protein: 62.65g |
| |
carbs: 161.01g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
3089 *
|
257%
|
fat: 133.50g |
| |
protein: 80.00g |
| |
carbs: 319.00g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
500 *
|
42%
|
fat: 18.00g |
| |
protein: 67.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| December 2019 |
| Fri 13th: |
190 *
|
16%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 6th: |
510 *
|
42%
|
fat: 14.00g |
| |
protein: 78.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 5th: |
800 *
|
67%
|
fat: 15.00g |
| |
protein: 150.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 4th: |
190 *
|
16%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
688 *
|
57%
|
fat: 30.85g |
| |
protein: 91.45g |
| |
carbs: 9.92g |
|
-
|
-
|
| Sun 24th: |
900 *
|
75%
|
fat: 42.00g |
| |
protein: 117.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 23rd: |
688 *
|
57%
|
fat: 30.85g |
| |
protein: 91.45g |
| |
carbs: 9.92g |
|
-
|
-
|
| Thu 21st: |
1060 *
|
88%
|
fat: 45.00g |
| |
protein: 147.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 20th: |
1008 *
|
84%
|
fat: 36.85g |
| |
protein: 151.45g |
| |
carbs: 17.92g |
|
-
|
-
|
| Tue 19th: |
1328 *
|
111%
|
fat: 69.85g |
| |
protein: 149.45g |
| |
carbs: 29.92g |
|
-
|
-
|
| Mon 18th: |
1248 *
|
104%
|
fat: 45.96g |
| |
protein: 166.33g |
| |
carbs: 45.64g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
210 *
|
18%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 39.00g |
|
-
|
-
|
