mdasher79

Start Weight:(28 May 14) 171.0 lb
Current Weight:(30 Jul 14) 170.0 lb
Goal Weight:160.0 lb
following: 2013 Diet
performance: Steady

FatSecret member since: 07 Jan 11

mdasher79's Weight History



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mdasher79's journal

11 June 2014

No processed carbs, no wheat, no soy, no dairy
on diet 2013 Diet  losing 0.5 lb a week

14 November 2013

1,000 calorie diet
on diet 2013 Diet  losing 2.2 lb a week

mdasher79's Recent Food & Exercise

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mdasher79 recorded a Weigh In at 170.0 lb.

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Other Member Diet Recent Activity

TonyFar updated their Food Diary.
TAIC69 and grammakat are now buddies.
alvin911 recorded a Weigh In at 119.0 lb.
Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.
its_time_to_change recorded a Weigh In at 196.4 lb.
jessica_sandhu updated their Food Diary.
tasneem33 recorded a Weigh In at 160.8 lb.