mdasher79

Start Weight:(01 Jan 16) 175.0 lb
Current Weight:(01 Jul 16) 172.0 lb
Goal Weight:160.0 lb
following: 2013 Diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Jan 11

mdasher79's Weight History



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mdasher79's journal

11 June 2014

No processed carbs, no wheat, no soy, no dairy
on diet 2013 Diet  losing 2.5 lb a week

14 November 2013

1,000 calorie diet
on diet 2013 Diet  losing 2.2 lb a week

mdasher79's Recent Food & Exercise

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mdasher79 recorded a Weigh In at 172.0 lb.

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Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
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Steven Lloyd supported bonthronm's Journal Entry.
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PokeyJack updated their Exercise Diary.
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Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.