mdasher79

Start Weight:(28 May 14) 171.0 lb
Current Weight:(26 Nov 14) 168.0 lb
Goal Weight:160.0 lb
following: 2013 Diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Jan 11

mdasher79's Weight History



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mdasher79's journal

11 June 2014

No processed carbs, no wheat, no soy, no dairy
on diet 2013 Diet  losing 0.5 lb a week

14 November 2013

1,000 calorie diet
on diet 2013 Diet  losing 2.2 lb a week

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John G Man updated their Exercise Diary.