Start Weight:(01 Jan 16) 175.0 lb
Current Weight:(23 Sep 16) 171.0 lb
Goal Weight:160.0 lb
following: 2013 Diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Jan 11

mdasher79's Weight History

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mdasher79's journal

11 June 2014

No processed carbs, no wheat, no soy, no dairy
on diet 2013 Diet  

14 November 2013

1,000 calorie diet
on diet 2013 Diet  

mdasher79's Recent Food & Exercise

mdasher79's Recent Activity

mdasher79's Own Activity

mdasher79 recorded a Weigh In at 171.0 lb.

mdasher79's Buddies

No recent activity.

Other Member Diet Recent Activity

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2227Gwen and bdmgoggins are now buddies.
bdmgoggins commented on HCB's Journal Entry.
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