mdasher79

following: 2013 Diet
performance: Steady

FatSecret member since: 07 Jan 11

mdasher79's Weight History

1200 Calories per day

on diet 2013 Diet

Lifting and eating too many carbs

on diet 2013 Diet gaining 1.4 lb a week

	1 serving Isalean Creamy Vanilla Shake
	2 servings whey protein
	2 servings Boosted 100% Juice Smoothie - Blue Machine
	Weight Training (moderate)
	Running - 6/mph
	Running - 7/mph

recorded a weigh in at 166.0 lb.

No recent activity.

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