Auttie32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 42 * 4%
fat: 2.00g
|
protein: 0.75g
|
carbs: 5.50g
- -
Thu 3rd: 1888 157%
fat: 48.87g
|
protein: 47.83g
|
carbs: 295.22g
- -
Wed 2nd: 1129 71%
fat: 62.40g
|
protein: 58.96g
|
carbs: 93.20g
1832*  703
January 2012
Tue 31st: 630 39%
fat: 22.89g
|
protein: 25.29g
|
carbs: 86.95g
- -
Mon 30th: 1145 72%
fat: 34.50g
|
protein: 32.50g
|
carbs: 185.50g
- -
Fri 27th: 965 60%
fat: 46.00g
|
protein: 28.00g
|
carbs: 112.00g
- -
Thu 26th: 1516 95%
fat: 42.64g
|
protein: 55.21g
|
carbs: 227.43g
- -
Wed 25th: 1616 101%
fat: 72.69g
|
protein: 75.39g
|
carbs: 165.33g
- -
Tue 24th: 876 55%
fat: 27.74g
|
protein: 51.21g
|
carbs: 105.01g
- -
Mon 23rd: 1523 95%
fat: 49.28g
|
protein: 51.92g
|
carbs: 174.97g
- -
Sun 22nd: 360 * 22%
fat: 15.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
Fri 20th: 1327 83%
fat: 20.90g
|
protein: 70.65g
|
carbs: 172.01g
- -
Thu 19th: 1662 104%
fat: 70.12g
|
protein: 32.15g
|
carbs: 206.95g
- -
Wed 18th: 1576 98%
fat: 55.07g
|
protein: 68.10g
|
carbs: 210.84g
1743  167
Tue 17th: 1370 86%
fat: 43.50g
|
protein: 47.00g
|
carbs: 211.00g
- -
July 2011
Fri 8th: 910 57%
fat: 37.00g
|
protein: 21.00g
|
carbs: 127.00g
- -
Thu 7th: 2193 137%
fat: 104.49g
|
protein: 52.67g
|
carbs: 282.76g
2144*  49
Wed 6th: 1613 101%
fat: 69.51g
|
protein: 54.02g
|
carbs: 184.31g
1752*  139
Sun 3rd: 340 21%
fat: 3.83g
|
protein: 5.10g
|
carbs: 75.07g
1554*  1214
Sat 2nd: 1511 94%
fat: 25.74g
|
protein: 42.53g
|
carbs: 151.53g
1941*  430

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