| November 2023 |
| Mon 13th: |
1785 *
|
62%
|
fat: 46.41g |
| |
protein: 82.23g |
| |
carbs: 226.18g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1618 *
|
56%
|
fat: 69.51g |
| |
protein: 88.31g |
| |
carbs: 176.58g |
|
-
|
-
|
| Mon 24th: |
1481 *
|
51%
|
fat: 76.89g |
| |
protein: 56.01g |
| |
carbs: 152.79g |
|
-
|
-
|
| Sat 22nd: |
1972 *
|
68%
|
fat: 60.45g |
| |
protein: 86.14g |
| |
carbs: 276.49g |
|
-
|
-
|
| Thu 6th: |
1352 *
|
47%
|
fat: 56.60g |
| |
protein: 58.76g |
| |
carbs: 150.26g |
|
-
|
-
|
| Wed 5th: |
1174 *
|
40%
|
fat: 35.15g |
| |
protein: 53.43g |
| |
carbs: 165.15g |
|
-
|
-
|
| Tue 4th: |
1381 *
|
48%
|
fat: 51.75g |
| |
protein: 122.99g |
| |
carbs: 114.55g |
|
-
|
-
|
| Mon 3rd: |
1186 *
|
41%
|
fat: 60.53g |
| |
protein: 107.19g |
| |
carbs: 60.63g |
|
-
|
-
|
| Sun 2nd: |
1440 *
|
50%
|
fat: 71.60g |
| |
protein: 132.58g |
| |
carbs: 70.05g |
|
-
|
-
|
| Sat 1st: |
1221 *
|
42%
|
fat: 62.02g |
| |
protein: 115.87g |
| |
carbs: 45.07g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
1087 *
|
37%
|
fat: 33.41g |
| |
protein: 54.13g |
| |
carbs: 141.51g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
891 *
|
31%
|
fat: 42.30g |
| |
protein: 30.34g |
| |
carbs: 104.10g |
|
-
|
-
|
| Sun 5th: |
2188 *
|
75%
|
fat: 43.48g |
| |
protein: 70.65g |
| |
carbs: 382.26g |
|
-
|
-
|
| Sat 4th: |
2004 *
|
69%
|
fat: 50.16g |
| |
protein: 74.56g |
| |
carbs: 310.80g |
|
-
|
-
|
| Fri 3rd: |
1788 *
|
62%
|
fat: 60.97g |
| |
protein: 114.58g |
| |
carbs: 201.62g |
|
-
|
-
|
| Thu 2nd: |
1937 *
|
67%
|
fat: 85.16g |
| |
protein: 108.18g |
| |
carbs: 202.07g |
|
-
|
-
|
| Wed 1st: |
1964 *
|
68%
|
fat: 90.91g |
| |
protein: 101.47g |
| |
carbs: 183.34g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1614 *
|
56%
|
fat: 69.13g |
| |
protein: 86.75g |
| |
carbs: 159.37g |
|
-
|
-
|
| Mon 27th: |
600 *
|
21%
|
fat: 23.50g |
| |
protein: 23.63g |
| |
carbs: 59.47g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
1489 *
|
51%
|
fat: 85.86g |
| |
protein: 51.54g |
| |
carbs: 162.21g |
|
-
|
-
|
