markbefit

Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(10 Aug 14) 237.5 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History



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markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

markbefit's Recent Activity

markbefit's Own Activity

markbefit recorded a Weigh In at 237.5 lb.
markbefit recorded a Weigh In at 238.5 lb.
markbefit recorded a Weigh In at 234.0 lb.

markbefit's Buddies

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Other Member Diet Recent Activity

stevenlshirley recorded a Weigh In at 203.4 lb.
Miranmao recorded a Weigh In at 151.5 lb.
Glaun updated their Exercise Diary.
lynnlessard recorded a Weigh In at 251.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 253.8 lb.
fflunch updated their Food Diary.
rocko83 recorded a Weigh In at 260.0 lb.
CBM* recorded a Weigh In at 151.0 lb.