markbefit

Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(26 Jul 15) 245.5 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History



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markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

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markbefit's Own Activity

markbefit recorded a Weigh In at 245.5 lb.
markbefit recorded a Weigh In at 246.0 lb.
markbefit recorded a Weigh In at 243.5 lb.
markbefit recorded a Weigh In at 245.5 lb.

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Other Member Diet Recent Activity

Rockiesfan commented on jmb3450's Journal Entry.
Danwaterloo recorded a Weigh In at 275.9 lb.
jmb3450 supported soonsoonsoon's Journal Entry.
mwmanning recorded a Weigh In at 272.0 lb.
george2063 updated their Exercise Diary.
ChefG recorded a Weigh In at 211.1 lb.
mvondrasek recorded a Weigh In at 198.2 lb.
mickfan1 supported george2063's Weigh In.