Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(26 Jul 15) 245.5 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History

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markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

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