markbefit

Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(15 Sep 14) 233.5 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History



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markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

markbefit's Recent Activity

markbefit's Own Activity

markbefit recorded a Weigh In at 233.5 lb.
markbefit recorded a Weigh In at 237.5 lb.
markbefit recorded a Weigh In at 238.5 lb.

markbefit's Buddies

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Other Member Diet Recent Activity

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TinaGis and PZ77 are now buddies.
Winner1014 updated their Exercise Diary.