markbefit

Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(25 Jan 15) 243.5 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: gaining 4.0 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History



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markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

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markbefit's Own Activity

markbefit recorded a Weigh In at 243.5 lb.
markbefit recorded a Weigh In at 242.5 lb.
markbefit recorded a Weigh In at 285.5 lb.
markbefit recorded a Weigh In at 242.0 lb.

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Other Member Diet Recent Activity

shrtbaylorqt04 commented on their Journal Entry.
djs2512 recorded a Weigh In at 184.0 lb.
extreme170 replied to their post - water loss.
ice232007 recorded a Weigh In at 200.0 lb.
simpsonaj194 recorded a Weigh In at 208.6 lb.
JamesL90 recorded a Weigh In at 237.0 lb.
Lisa mo recorded a Weigh In at 220.0 lb.
NatashaChiara updated their Exercise Diary.