markbefit

Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(14 Mar 15) 244.5 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History



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markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

markbefit's Recent Activity

markbefit's Own Activity

markbefit recorded a Weigh In at 244.5 lb.

markbefit's Buddies

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Other Member Diet Recent Activity

Kellc28 updated their Exercise Diary.
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Giant1 updated their Food Diary.
Chipilla recorded a Weigh In at 148.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.8 lb.
taptele updated their Exercise Diary.