markbefit

Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(14 Mar 15) 244.5 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History



Other Related Links

Members


markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

markbefit's Recent Activity

markbefit's Own Activity

No recent activity.

markbefit's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Livin Large's Journal Entry.
Big_Z recorded a Weigh In at 399.0 lb.
dayberndt updated their Food Diary.
PinkyPie15 updated their Food Diary.
SuccessThisTime58 supported Dalia Eleish's Weigh In.
jeffwwill updated their Exercise Diary.
Go Dodgers recorded a Weigh In at 134.0 lb.
Cperrett3 recorded a Weigh In at 147.5 lb.