markbefit

Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(14 Dec 14) 242.5 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History



Other Related Links

Members


markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

markbefit's Recent Activity

markbefit's Own Activity

markbefit recorded a Weigh In at 242.5 lb.
markbefit recorded a Weigh In at 239.5 lb.
markbefit recorded a Weigh In at 239.5 lb.
markbefit recorded a Weigh In at 240.0 lb.

markbefit's Buddies

No recent activity.

Other Member Diet Recent Activity

becky7103 joined challenge A mile a day keeps the pounds at bay!.
TOlson1794 recorded a Weigh In at 205.0 lb.
beagle girl recorded a Weigh In at 200.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.
ChrisComedy supported ckworksalot's Journal Entry.
Lily273 updated their Exercise Diary.
mother mia updated their Exercise Diary.
2011sexyback recorded a Journal Entry and a Weigh In at 219.2 lb.