markbefit

Start Weight:(05 Aug 10) 259.0 lb
Current Weight:(28 Sep 14) 238.0 lb
Goal Weight:217.0 lb
following: markbefit's own diet
performance: gaining 2.4 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History



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markbefit's journal

20 December 2013

Issue with scale? 4 lb up in onw day after healthy eating and excercise.
on diet markbefit's own diet  gaining 3.5 lb a week

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.
on diet markbefit's own diet  

markbefit's Recent Food & Exercise

markbefit's Recent Activity

markbefit's Own Activity

markbefit recorded a Weigh In at 238.0 lb.
markbefit recorded a Weigh In at 233.5 lb.

markbefit's Buddies

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Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 127.6 lb.
db1db recorded a Weigh In at 150.4 lb.
scottle recorded a Journal Entry and a Weigh In at 152.8 lb.
corpuscle recorded a Weigh In at 197.1 lb.
nedgehammer recorded a Weigh In at 261.8 lb.
pedrof recorded a Weigh In at 164.7 lb.
katieholmescandothis recorded a Weigh In at 121.3 lb.
snezica updated their Food Diary.