kuponokealoha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 17th: 837 * 56%
fat: 24.72g
|
protein: 19.63g
|
carbs: 134.17g
1519*  682
Wed 16th: 1688 * 113%
fat: 43.46g
|
protein: 51.38g
|
carbs: 282.28g
1827*  139
Tue 15th: 1553 * 104%
fat: 52.82g
|
protein: 56.09g
|
carbs: 216.14g
1538*  15
Mon 14th: 1560 * 104%
fat: 39.62g
|
protein: 70.18g
|
carbs: 233.63g
1563*  3
Sun 13th: 1776 * 118%
fat: 54.50g
|
protein: 42.15g
|
carbs: 284.00g
1857*  81
Sat 12th: 1684 * 112%
fat: 73.00g
|
protein: 47.25g
|
carbs: 211.43g
1493*  191
Fri 11th: 1971 * 131%
fat: 72.58g
|
protein: 61.22g
|
carbs: 278.97g
1851*  120
Thu 10th: 1598 * 107%
fat: 57.11g
|
protein: 43.45g
|
carbs: 232.31g
1569*  29
Fri 4th: 1740 * 116%
fat: 51.71g
|
protein: 69.77g
|
carbs: 256.06g
1529*  211
Thu 3rd: 1657 * 110%
fat: 42.77g
|
protein: 65.49g
|
carbs: 250.71g
1556*  101
Wed 2nd: 1559 * 104%
fat: 56.21g
|
protein: 73.27g
|
carbs: 199.56g
1849*  290
Tue 1st: 1685 * 120%
fat: 49.21g
|
protein: 66.97g
|
carbs: 249.76g
1553*  132
February 2011
Mon 28th: 1704 * 122%
fat: 52.71g
|
protein: 58.77g
|
carbs: 261.56g
1836*  132
Sun 27th: 1605 * 115%
fat: 65.50g
|
protein: 58.50g
|
carbs: 107.50g
1507*  98
Sat 26th: 1672 * 119%
fat: 66.95g
|
protein: 74.76g
|
carbs: 193.00g
1541*  131
Fri 25th: 1525 * 109%
fat: 59.00g
|
protein: 55.50g
|
carbs: 204.50g
1807*  282
Thu 24th: 1355 * 97%
fat: 47.75g
|
protein: 43.25g
|
carbs: 208.84g
1504*  149
Wed 23rd: 1631 * 116%
fat: 59.16g
|
protein: 86.62g
|
carbs: 216.36g
1547*  84
Tue 22nd: 1652 * 118%
fat: 62.45g
|
protein: 99.63g
|
carbs: 166.31g
1804*  152
Mon 21st: 1489 * 106%
fat: 47.96g
|
protein: 72.77g
|
carbs: 188.06g
1835*  346

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