strackerjack's Exercise Diary

Time spent Cals
24 hrs 3343
Activity & Exercise 2 hrs, 25 mins 1412
1 hr, 40 mins
1238
45 mins
174
Sleep/Rest 21 hrs, 35 mins 1931
8 hrs
669
Resting
13 hrs, 35 mins
1262
This is some of my exercise.
Following: strackerjack's own diet.

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strackerjack's Food Diary

01 July 2012

Fat: 37.96g | Prot: 106.60g | Carb: 77.41g.   Breakfast:  100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), almond milk unsweetened, Blood Sausage , Coffee (1 Cream, 1 Sugar) (Medium), Cream Substitute (Powdered), Hard Rolls (Includes Kaiser). Lunch:  100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), almond milk unsweetened, Light Nonfat Yogurt - Blueberry. Dinner:  100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), almond milk unsweetened. Snacks/Other:  Teriyaki Beef Jerky.