Lrichtn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 864 * 72%
fat: 42.13g
|
protein: 43.52g
|
carbs: 83.49g
- -
September 2012
Sat 29th: 1457 121%
fat: 82.34g
|
protein: 52.09g
|
carbs: 131.17g
4307  2850
Fri 28th: 2230 186%
fat: 99.05g
|
protein: 110.98g
|
carbs: 222.54g
4252  2022
Thu 27th: 1513 126%
fat: 65.35g
|
protein: 81.62g
|
carbs: 167.17g
4136  2623
Wed 26th: 1520 127%
fat: 74.15g
|
protein: 103.43g
|
carbs: 121.65g
4149  2629
Tue 25th: 2022 168%
fat: 135.04g
|
protein: 120.40g
|
carbs: 89.40g
4149  2127
Mon 24th: 1515 126%
fat: 87.61g
|
protein: 75.78g
|
carbs: 115.87g
4158  2643
Sun 23rd: 1446 120%
fat: 78.16g
|
protein: 97.35g
|
carbs: 107.86g
4352  2906
Sat 22nd: 2364 197%
fat: 129.31g
|
protein: 112.37g
|
carbs: 191.55g
4784*  2420
Fri 21st: 1712 143%
fat: 109.30g
|
protein: 95.99g
|
carbs: 73.00g
4172  2460
Thu 20th: 1411 118%
fat: 62.89g
|
protein: 102.16g
|
carbs: 127.91g
4158  2747
Wed 19th: 1863 155%
fat: 83.11g
|
protein: 160.69g
|
carbs: 133.84g
4158  2295
Tue 18th: 1417 142%
fat: 68.71g
|
protein: 104.77g
|
carbs: 105.71g
4250  2833
Mon 17th: 1301 130%
fat: 65.80g
|
protein: 82.99g
|
carbs: 101.56g
4186  2885
Sun 16th: 1393 139%
fat: 63.93g
|
protein: 90.50g
|
carbs: 122.93g
4397  3004
Sat 15th: 1092 109%
fat: 66.61g
|
protein: 56.02g
|
carbs: 75.15g
4397  3305
Fri 14th: 1647 165%
fat: 81.09g
|
protein: 88.65g
|
carbs: 148.34g
4962  3315
Thu 13th: 1093 109%
fat: 50.73g
|
protein: 73.01g
|
carbs: 89.25g
4229  3136
Wed 12th: 1289 129%
fat: 58.24g
|
protein: 79.69g
|
carbs: 114.12g
4244  2955
Tue 11th: 1210 121%
fat: 59.36g
|
protein: 78.06g
|
carbs: 87.28g
4258  3048

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