Lrichtn

Start Weight:(06 Jan 11) 288.0 lb
Current Weight:(21 Oct 12) 290.0 lb
Goal Weight:175.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.6 lb a week

FatSecret member since: 04 Jan 11

Lrichtn's Weight History


Lrichtn's Cookbook

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
view complete cookbook

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


Lrichtn's journal

05 September 2012

Period started today

29 March 2011

measurements from scale - 46.1 BF 258.8 lb 39.2 bw 8.1 bm 58.6 mm

Lrichtn's Recent Food & Exercise

Lrichtn's Recent Activity

Lrichtn's Own Activity

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Lrichtn's Buddies

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Other Member Diet Recent Activity

Tessinia supported their Journal Entry.
HCB commented on their Journal Entry.
nickynick111 supported latincharmer's Journal Entry.
Kevin Homestead updated their Exercise Diary.
curtbeck updated their Exercise Diary.
Beaglehoeven recorded a Weigh In at 203.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JanePisces updated their Food Diary.