Lrichtn

Start Weight:(06 Jan 11) 288.0 lb
Current Weight:(21 Oct 12) 290.0 lb
Goal Weight:175.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.6 lb a week

FatSecret member since: 04 Jan 11

Lrichtn's Weight History


Lrichtn's Cookbook

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
view complete cookbook

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Members

Low Carb, Low Calorie, More Exercise


Lrichtn's journal

05 September 2012

Period started today

29 March 2011

measurements from scale - 46.1 BF 258.8 lb 39.2 bw 8.1 bm 58.6 mm

Lrichtn's Recent Food & Exercise

Lrichtn's Recent Activity

Lrichtn's Own Activity

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Other Member Diet Recent Activity

ccooper26 updated their Exercise Diary.
Yves336 added liudie's Vegetable Stir-Fry recipe to their cook book.
Connoni updated their Food Diary.
Bodybeautiful870 updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
smorton1982 recorded a Weigh In at 217.0 lb.
dmitrymalyov recorded a Weigh In at 210.5 lb.
gsama2014 recorded a Journal Entry and a Weigh In at 194.0 lb.