Start Weight:(06 Jan 11) 288.0 lb
Current Weight:(21 Oct 12) 290.0 lb
Goal Weight:175.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.6 lb a week

FatSecret member since: 04 Jan 11

Lrichtn's Weight History

Lrichtn's Cookbook

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
view complete cookbook

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Low Carb, Low Calorie, More Exercise

Lrichtn's journal

05 September 2012

Period started today

29 March 2011

measurements from scale - 46.1 BF 258.8 lb 39.2 bw 8.1 bm 58.6 mm

Lrichtn's Recent Food & Exercise

Lrichtn's Recent Activity

Lrichtn's Own Activity

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Other Member Diet Recent Activity

AJeanK recorded a Weigh In at 185.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
warrenwinter commented on pandasmom's Journal Entry.
krishnamurthyraviprakash recorded a Weigh In at 167.6 lb.
hottie97 supported anna_1112's Journal Entry.
gwenkoop joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
kristopherchambers updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.