Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > Lrichtn

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Lrichtn

Start Weight:	(06 Jan 11) 288.0 lb
Current Weight:	(21 Oct 12) 290.0 lb
Goal Weight:	175.0 lb

following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.6 lb a week

FatSecret member since: 04 Jan 11

Lrichtn's Weight History

view Lrichtn's complete history

Lrichtn's cookbook

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g

Spicy Pork Chops

Using cayenne pepper and paprika, these pork chops are a tasty treat.

view complete cookbook

Other Related Links

Members

journals

forums

tips

Low Carb, Low Calorie, More Exercise

info

recipes

members

Lrichtn's journal

05 September 2012

Period started today

on diet Low Carb, Low Calorie, More Exercise

29 March 2011

measurements from scale - 46.1 BF 258.8 lb 39.2 bw 8.1 bm 58.6 mm

on diet Low Carb, Low Calorie, More Exercise

view complete journal

Lrichtn's Recent Food & Exercise

	1 packet honey mustard
	3 tbsps half and half fat free
	1 packet ketchup
	Driving
	Sitting
	Walking (slow) - 2/mph

view diet calendar

Lrichtn's Recent Activity

Lrichtn's own activity

No recent activity.

Lrichtn's Buddies

No recent activity.

Other Member Diet Recent Activity

	Syl90 recorded a journal.
	Keith1 updated their Food Diary.
	melstu2001 recorded a weigh in at 179.0 lb.
	Aunt Sissy recorded a weigh in at 264.0 lb.
	turkey2013 recorded a weigh in at 147.0 lb.
	sunshinepup20 updated their Food Diary.
	Elochard recorded a weigh in at 126.0 lb.
	Greymantle recorded a weigh in at 183.4 lb.