Shada Syjac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 582 * 34%
fat: 13.78g
|
protein: 38.93g
|
carbs: 77.75g
- -
Mon 20th: 640 * 38%
fat: 20.25g
|
protein: 64.78g
|
carbs: 49.13g
2878*  2238
Fri 17th: 978 * 58%
fat: 24.48g
|
protein: 97.53g
|
carbs: 98.18g
2306*  1328
Thu 16th: 1499 * 88%
fat: 45.06g
|
protein: 120.26g
|
carbs: 161.59g
2009*  510
Wed 15th: 1258 * 74%
fat: 46.25g
|
protein: 97.69g
|
carbs: 118.38g
2765*  1507
Tue 14th: 1278 * 75%
fat: 41.22g
|
protein: 129.55g
|
carbs: 100.88g
2593*  1315
Mon 13th: 1294 * 76%
fat: 31.70g
|
protein: 127.92g
|
carbs: 124.31g
2746*  1452
Sat 11th: - - 2503* -
Fri 10th: 1182 * 70%
fat: 38.14g
|
protein: 105.76g
|
carbs: 108.92g
- -
Thu 9th: 1620 * 95%
fat: 67.66g
|
protein: 120.76g
|
carbs: 145.27g
- -
Wed 8th: 1367 * -
fat: 62.32g
|
protein: 77.97g
|
carbs: 138.08g
2455*  1088
Tue 7th: 1247 * -
fat: 76.73g
|
protein: 66.05g
|
carbs: 95.71g
- -
Mon 6th: 1396 * -
fat: 92.76g
|
protein: 71.78g
|
carbs: 81.17g
3059*  1663
Sat 4th: - - 5487* -

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