Shada Syjac
Joined August 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 2.0 lb

Current Weight
178.0 lb
Performance: losing 1.6 lb a week

Goal Weight
130.0 lb
Still to go: 48.0 lb

Shada Syjac's Weight History


Shada Syjac's Latest Member Challenges

106
  Part 1 of 2 to 50lb loss
status: Completed
ended: 28 Oct 12
view progress
 
 


Shada Syjac's Cookbook

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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