da13ear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 1767 * 71%
fat: 98.96g
|
protein: 58.18g
|
carbs: 162.69g
- -
Tue 25th: 2860 * 114%
fat: 157.80g
|
protein: 151.53g
|
carbs: 177.21g
3170*  310
July 2013
Wed 24th: 1014 * 41%
fat: 46.67g
|
protein: 36.25g
|
carbs: 110.33g
- -
Tue 23rd: 2213 * 89%
fat: 104.74g
|
protein: 89.22g
|
carbs: 232.51g
- -
Mon 22nd: 2861 * 114%
fat: 105.68g
|
protein: 148.90g
|
carbs: 306.49g
- -
Fri 19th: 3126 * 125%
fat: 159.96g
|
protein: 114.51g
|
carbs: 275.13g
- -
Thu 18th: 1752 * 70%
fat: 73.26g
|
protein: 80.08g
|
carbs: 194.62g
- -
Wed 17th: 2954 * 118%
fat: 141.06g
|
protein: 110.70g
|
carbs: 320.44g
- -
Tue 16th: 2874 * 115%
fat: 114.36g
|
protein: 150.69g
|
carbs: 283.48g
- -
Mon 15th: 2577 103%
fat: 159.85g
|
protein: 110.88g
|
carbs: 188.78g
- -
Wed 10th: 2796 * 112%
fat: 133.88g
|
protein: 119.54g
|
carbs: 193.19g
- -
Tue 9th: 1973 79%
fat: 63.23g
|
protein: 139.45g
|
carbs: 190.00g
3255*  1282
Mon 8th: 2296 * 92%
fat: 127.33g
|
protein: 134.51g
|
carbs: 147.11g
4410*  2114
Sun 7th: 2259 * 90%
fat: 129.37g
|
protein: 110.28g
|
carbs: 138.33g
2772*  513
Sat 6th: 2984 * 119%
fat: 151.11g
|
protein: 106.42g
|
carbs: 229.33g
3433*  449
Fri 5th: 3246 * 130%
fat: 180.66g
|
protein: 132.66g
|
carbs: 284.94g
3983*  737
Thu 4th: 3502 * 140%
fat: 158.67g
|
protein: 121.44g
|
carbs: 265.20g
3837*  335
Wed 3rd: 2537 * 101%
fat: 99.89g
|
protein: 126.18g
|
carbs: 215.15g
3445*  908
Tue 2nd: 1685 * 67%
fat: 86.16g
|
protein: 77.66g
|
carbs: 144.47g
3748*  2063

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